LC Nutrition

21/05/2025

Airfyer Egg Bagels

2 Eggs
1 Bagel
2 Tablespoons pesto
sprinkle of sale, pepper and chilli flakes
drizzle of balsamic vinegar
Airfyer liner

⬛ put a tablespoon each of pesto on the liner
⬛Put a bagel slice over each tablespoon
⬛crack an egg into the hole of each bagel slice
⬛Add sprinkle of salt, pepper and chilli flakes
⬛place in the air fryer for 8-10minutes
⬛lastly drizzle with balsamic vinegar

21/05/2025

Variety of packages to suit all nutrition needs

✅Basic Weight loss packages
✅1-2-1 Nutrition Coaching
✅Sports Nutrition inclusive of injury recovery and prevention
✅Hormone Health

Drop me a DM to get started 🙂

21/05/2025

Strawberry & Chocolate Protein Shake

21/05/2025

Pesto Pasta

Great post workout meal

13/05/2025

Right guys, those of you in prep mode will love this ⚡ A chicken shredder ⚡

I got mine from Amazon, I've attached the link here
Chicken Shredder Tool with
https://www.amazon.ie/dp/B0D4VLF2KD?ref=ppx_pop_mob_ap_share

1. Saves Time and Effort as it Quickly shreds cooked chicken, pork, or beef compared to using forks or hands.
Greatly reduces prep time for meals
2. Produces uniform shreds for better presentation and even distribution in recipes.
3. Less Mess
Helps keep your hands clean and avoids burns when handling hot meat.

12/05/2025

12/05/2025

Fuel your body. Transform your life.
Personalized nutrition coaching | Wellness tips | Real results
Sports Recovery Nutrition
Cardiac Rehab Nutrition

DM to get started |

06/03/2023

1 on 1 training slots now available alongside our evening group classes. Start your summer shape fitness journey now, DM us for details on packages and availability. Free consultation 💥💪

19/02/2023

* Ladies Strength & Conditioning Classes, all levels & abilities catered for
* 1 on 1 Personal Training slots available
* Online Training & Nutrition Plans
Message us Now to be the best version of You !!

12/01/2023