https://www.facebook.com/1006509489379791/

KC Fitness & Performance

Home
Ireland
Portmarnock
KC Fitness & Performance

Early morning & Evening classes to meet clients needs. Transformation & Boot camps along with tailored nutritional plans.

17/07/2016

A big week of sessions ahead and no tuesday evening class this week due to both trainers being away👍 Please book in below

💪 Thursday 20.00-21.00pm Spin/Intervals/Core

💪 Saturday 09.30-10.30am Boxercise/ Core

--------------------------------------

For all the early morning risers

💪 Wednesday 06.30-07.15am Full body blast

💪 Friday 06.30-07.15am Full body blas

03/07/2016

A big week of sessions ahead and a slight change to the saturday morning time👍 Please book in below 💪💪

💪 Tuesday 19.30-20.30pm TRX/ kettle bells

💪 Thursday 20.00-21.00pm Spin/Intervals/Core

💪 Saturday 09.30-10.30am Boxercise/ Core

--------------------------------------

For all the early morning risers

💪 Wednesday 06.30-07.15am Full body blast

💪 Friday 06.30-07.15am Full body blast

01/07/2016

🎉 PRIZE GIVEAWAY🎉

✔ Like ✔ Share and ✔ Tag a gym buddy

✅5 WEEK SUMMER TRANSFORMATION CHALLENGE ✅

Fitness Friday! We at KC FITNESS are feeling generous and would like to give away a free 5 week challenge class pass for you and a friend. To be in with a chance to win one of our 5 week summer transformations for you and a friend for free, all you have to do is and a friend and the winner will be announced next Sunday. Simple as that 👌

What is involved??

•An option of 5 sessions per week from our highly qualified Sport scientist and fitness instructors

• Our own KC Fitness private page for interaction with all our other clients group and trainers

• Sample meal plans provided

•Most important of all we get results and all our trainers our highly motivated.

Remember the deal is worth €100 and that's 24 classes so you are definitely getting your money's worth. First class is free and our drop in charge is €8 per class!

Training time table is as below and gives you a great range of different classes to try

💪Tuesday 19.30-20.30pm TRX/Kettle bells

🚴🏋Thursday 20.00-21.00pm Spin/ Interval training (Max 16

💪Saturday 09.30-10.30am Boxercise/Core

And for our early morning risers

Wednesday 06.30-07.15am
Friday 06.30-07.15am

Best of luck everybody!

29/06/2016

Another super early morning session completed at 06.30-07.15am by Briana MeehanAlexandra ByrneNeill ByrneKatie CashinSarah Traynor💪💪

Our new 5 week challenege will be starting very soon and thats €100 for 24 classes so try confirm your place soon before we are booked up👍

Pm us for more details 💪

06/06/2016

We hope everyone is enjoying the good weather and had a great weekend ☀️ Lets get our summer bodies back on track 💪

Please book in below for this weeks classes👍

💪 Tuesday 19.30-20.30pm TRX/Kettlebells

🚴Thursday 20.00-21.00pm spin/strong man/strong woman

💪 Saturday 09.00-10.00am boxercise

Early morning risers:

💪Wednesday 06.30-07.15am

💪Friday 06.30-07.15am

29/05/2016

❌ATTENTION PRIZE GIVEAWAY❌

🎉5 WEEK SUMMER TRANSFORMATION CHALLENGE 🎉

CLASS TIMETABLE FOR NEXT WEEK AND SLIGHT CHANGE DUE TO THE BANK HOLIDAY

Feel good Sunday, Since it's the bank holiday weekend next week we at KC FITNESS are feeling generous and would like to give away a free 5 week challenge class pass for you and a friend. To be in with a chance to win one of our 5 week summer transformations for you and a friend for free, all you have to do is # Tag a friend and the winner will be the announce next Saturday which Is the bank holiday weekend, It is that simple

What is involved??

•An option of 5 sessions per week from our highly qualified Sport scientist and also our two other instructors who have years of experience training with top level athletes and one who is currently a member of the Dublin Senior Football Squad
• Our own KC Fitness private page for interaction with all our other clients group and trainers
•Most important of all we get results and all our trainers our highly motivated.

Remember the deal is worth €100 and that's 20 classes or mega student discount of €100 for 24 classes! First class is free and our drop in charge is €8 per class!

Training time table below please book in

💪Tuesday 19.30-20.30pm TRX/Kettle bells
🚴🏋Thursday 20.00-21.00pm Spin/ Interval training (Max 16 people)
💪 Friday 19.00-20.00pm (Boxercise/Abs/Core)
💪Sunday 10.00-11.00am (Spin/Core/Abs)

And for our early morning risers

Wednesday 06.30-07.15am
Friday 06.30-07.15am

22/05/2016

❌CLASS TIME TABLE ❌

We hope everyone is having a great weekend and we are back at it next week for a big week of sessions💪

We are adding in a Monday evening session from the 30th of May onwards. There will be no Monday morning spin this week.

Please book in below 💪

💪Tuesday 19.30-20.30pm TRX/Kettlebells (Hall)

🚴Thursday 20.00-21.00 Spin/ Strong man/ Strong woman circuits (Max 16 people) (Gym)

💪 Saturday 09.00-10.00am Boxercise/ Ab's (Hall) or beach weather permitting☀️

Why not try out our new 5 week challenge €100 20 classes and (Students €100 24 classes) The first class is free!

P.s. We guarantee results 💪💪

15/05/2016

☀️ A huge week ahead of sessions and the final countdown is on for our 5 week summer body boot camp starting the 23rd of May💪

Please book in below for the week:

🚴 Monday 06.15-7.00am Spin/Core

💪 Tuesday 19.30-20.30pm TRX/Kettle bells/Ab's

💪Thursday 19.00-20.00pm outdoors weather permitting or 20.00-21.00pm Spin/Full body blast/ Ab's

💪 Saturday 09.00-10.00am Boxercise/ Ab's

Don't leave it to late to get your body into great shape for the summer! "Don't say I will next week just do it this week"

First class is free and we cater for all ages and fitness levels, so why not try a class out for free you have nothing to lose and we guarantee results 👍

11/05/2016

❌FEEL GOOD WEDNESDAY SUMMER DEAL❌
KC Fitness and Performance will be running a 5 week Boot Camp on May 23rd .

An amazing introductory offer of 20 classes for €100 (student price: 24 classes for €100).

Get ready for the holiday season by mixing up your training and trying new methods. Chose from:
• Spin/core
• TRX/Kettle Bells
• Spin/Strong man/Strong Woman
• Boxercise and Abs

Classes run in the morning and evening, and are both indoors and outdoors. Sample breakfast, lunch and dinner meal plans will also be provided 👍

If you want a bootcamp that doesn't just give you a short term fix, but helps you towards long term health and fitness goals then this is for you!

Please feel free to contact us on this like page or our Kevin Conor friends page were all our class times are posted 👍

06/05/2016

❌ATTENTION PRIZE GIVEAWAY❌
We would like to announce that we will be starting a new 4 week SUMMER TRANSFORMATION on the 23rd of May. To be in with a chance to win one of our 4 week summer transformations for you and a friend for free, all you have to do is simply # Tag a friend and the winner will be the announce on Monday the 16th of May, It is that simple

What is involved??

A Full body fat analysis using the most up to date technology which we give you printed out data to read
•Tailored nutrition plans which will shred the fat off and these plans are designed by our own Sports scientist who is also a qualified nutritionist with years of experience. we don’t believe in detox quick fix diet plans
•An option of 5 sessions per week from our highly qualified Sport scientist and also our two other instructors who have years of experience training with top level athletes and one who is currently a member of the Dublin Senior Football Squad
• Our own KC Fitness private page for interaction with all our other clients group and trainers
•Most important of all we get results and all our trainers our highly motivated.

Remember first class is free and we accommodate all fitness levels 👍
Training time table below:

💪Monday 06.15-7.00am Spin/Core
💪Tuesday 19.30-20.30pm TRX/Kettle bells
💪Thursday 06.00-6.55am Interval running outdoors
💪Thursday 20.15-21.00pm Spin/ Interval training (Max 16 people)
💪Saturday 09.00-10.00am (Boxercise/HITT)

01/05/2016

A big week of sessions ahead and a slight change to the class timetable.

There will be NO Saturday class as we are registering a group for the darkness into light half marathon in malahide castle and it's for a great cause ☀️

Everyone is welcome to join our team KC Fitness team 👍

Please book in below:

💪Tuesday 19.30-20.30pm TRX/Kettlebells

🚴🏋Thursday 20.00-21.00pm Spin/ circuits and core ( Only 16 places) 30 minute spin/30 minutes Circuits

Saturday: Darkness in light

We will be taking payments at our Tuesday evening class or if you can't make the class just drop us a message and we can arrange a time and place to collect it👍

24/04/2016

❌ATTENTION❌
Since next weekend is a bank holiday we will be holding a Spin/Core class next Sunday morning at 10.00-11.00am! So you all can get a good session in before heading out that night 💪

Start of a new week and the start of a huge week of sessions ahead 💪

Also we are now introducing Boxercise to the Saturday morning classes for a real HIIT workout! We cater for all fitness levels and age!

Please book in below to confirm your place💪

🚴Monday 06.15-7.00am Spin/Core (Max 10spots)

💪Tuesday 19.30-20.30 TRX/KBs

🚴Thursday 20.15-21.00pm Spin/Core (Max 10 spots)

💪Saturday 09.00-10.00am Boxercise/instructors choice

Sunday 10.00-11.00am Spin/Core

P.s First class is free ✅

Drop in class is €8 for a non member and €5 for members of the GAA club or avail of our €80 class pass deal for 12 classes or €60 for all students!

Address

Blackwood Lane
Portmarnock
CO.DUBLIN

Website

facebook.com

Alerts

Be the first to know and let us send you an email when KC Fitness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KC Fitness & Performance:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Portmarnock?