Stephen Mulhall PT

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Stephen Mulhall PT

Thanks for liking my page. ive set up this page to promote my personal training. I am an AC you can also ring or txt me: 085 7470930

I can help you reach your goals, no matter what they are:
gain lean muscle mass
lose weight
tone up
accelerated weight loss

I have worked in gyms in Ireland, United States, and New Zealand. I have over 10 years experience in the fitness industry, and I thoroughly enjoy seeing people hit their goals. If you have any questions, please feel free to private message me and I will get back to you as soon as possible.

19/12/2017

Stuck for a Christmas gift, or want to challenge yourself in the new year? call into Powerhouse gym in botley lane industrial estate and see how i can help you - weight loss, tone, build mass, rehabilitation.

Personal Training is €30 per session, or you can buy a block of 10 sessions for €250. Personal Training is carried out in a closed off environment
If you and some friends want to organise a class together, this is something that i offer, this is easier on the pocket too, price depends on how many people are in the class, usually around €10 per person.

Alternatively, if you want to come and join in on the public classes that are run here, classes are on tuesday, thursday and friday at 7pm, classes are usually circuit classes and people of all abilities can attend, you just have to let me know that you want to attend the class.
There is also a heavy lifting class on saturday at 12 midday.
all public classes are €8 pay as you go

I want to take this opportunity to thank everyone that has supported me throughout my first year in business.I really appreciate it and hope everyone has a great Christmas and new year!!

20/09/2017

achieve your goals with your very own personal trainer!! weight loss-tone up- mass gain, increase fitness levels.
if you put in the effort, the sky is the limit!!
spaces are filling up fast, so book soon to avoid disappointment.
you can also book in with your own group, which is cheaper.
public classes are tuesday and thursday at 7pm, and saturday at 12midday. if you want to attend public classes, send me a message beforehand as classes may be booked out.
send me a private message with any questions.
all personal training sessions are carried out in a closed off and discreet environment.

05/09/2017

first proper workout done after holidays.
public classes are tuesday and thursday at7pm, and saturday at 12 midday. i usually get people to do a personal training session first to get up to speed, but thats not mandatory.
p.m me if you want to attend public classes, want to do a private class, or personal training.
train hard or go home!!

13/08/2017

congratulations again to everyone that was involved in tough mudder, and raised money for a great cause that is st. vincent de paul.

03/08/2017

CLASSES- hi guys. if anyone is interested in taking part in classes (mostly weight/core based). could you p.m me.
at the moment the public classes are tuesday and thursday at 7pm, and saturday at 12 midday.
within the next couple of weeks, i am hoping to add in some morning classes.
you can also book your own class if you want to get together with a few friends.
all classes are €8 pay as you go

28/07/2017

heys guys, thanks for your continued support. as many as you know, i have recently moved premised (literally next door to where i was).
the new facility is awesome, and an excellent place to train. the new facility has a prowler track, and indoor sprint hills to really up the tempo.
here are some pictures of the new facility.
private message with any questions

01/01/2017

happy new years everyone. time to get back training!!

19/12/2016

Stuck for a present? Why not give the Gift of Fitness this year. We have €50,€100 and €150 gift vouchers. Send me a message for more details.

02/11/2016

the new place ready to rock. if you are interested in personal training, or small classes private message me

Address

Portarlington

Telephone

0857470930

Website

http://www.powerhouseguru.com/

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