True Fitness

True Fitness We are a multi-disciplinary team delivering evidence-based community and online multimodal physical

We are a multi-disciplinary team of clinical exercise physiologists, nutritionists, health researchers, strength, conditioning and injury rehabilitation specialists, and fitness instructors. We design and deliver evidence-based multimodal physical activity and health education programmes for healthy ageing. We specialise in empowering middle-aged and older adults to live functionally fit and independent lives with good physical health, mental health and wellbeing.

Address

Portarlington
R32YP38

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 11am

Telephone

+353861055051

Website

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