swimanalysis.ie

28/03/2026

Today marks one year since we lost my Dad.

He wasn’t just my Dad — he was a coach, a mentor, and the person who shaped so much of how I see swimming, teaching, and people. A lot of what I do on poolside today comes from him. The standards, the little details, the way I try to bring the best out of every swimmer… that’s all him.

I’m in Tenerife right now, about to start a swim camp with a group of competitive swimmers — and I can’t help but think how much he would’ve loved this. He’d have been right in the middle of it, probably with a stopwatch in one hand and a bit of advice (whether you asked for it or not 😄).

There’s not a session goes by where I don’t hear his voice in some way. And I’m grateful for that.

Miss you, Dad. Still coaching with you every day. 💙

20/03/2026

Swimmers and coaches—this is something I’m seeing more and more.

I’ve been analysing strokes since 2004, and there’s one pattern that keeps showing up:

👉 crossing over in freestyle

And it’s not just a speed issue.

Over time, I’m seeing swimmers with:
• shoulder problems
• poor alignment
• and in some cases, clear asymmetry between sides

This week I worked with a 16-year-old.
When he reached both arms forward, one arm sat significantly further forward because the shoulder had been pulled so far out of position.

Now—this is important:

I’m not saying this is proven causation.

But I am saying this…

👉 the pattern is too consistent to ignore

We already know crossover is linked to higher injury risk.

What we don’t have (yet) is long-term research showing what repeated poor mechanics like this do over time.

So if you’re in sports science, coaching, or looking for a research topic:

👉 this needs to be studied properly

Until then:

👉 fix crossover early
👉 enter in line with the shoulder
👉 don’t let bad habits build

Technique matters more than people think.

Have you seen this in swimmers? 👇

swimtips sportscience shoulderinjury swimtraining techniquematters

04/03/2026

ean Conway is embarking on a live speaking tour across Ireland, sharing the extraordinary story of a 15-year journey that has redefined human endurance. From cycling around the world and swimming the length of Britain to completing 105 full-distance Ironmans in 105 consecutive days, Sean has set multiple world records by relentlessly pushing the limits of what’s possible.

In this powerful and entertaining talk, Sean takes audiences behind the scenes of his greatest expeditions, revealing the mindset, resilience, and lessons forged through years of extreme challenge. Honest, humorous, and deeply inspiring, his story shows how ordinary people can achieve extraordinary things through persistence, planning, and courage.

Tour dates include Belfast, Omagh, Wexford, Tralee, Dublin, and Portlaoise.

04/03/2026

The legendary Sean Conway is embarking on a live speaking tour across Ireland,. He’s coming here for swim analysis on Thursday. Then sharing the extraordinary story of a 15-year journey that has redefined human endurance. From cycling around the world and swimming the length of Britain to completing 105 full-distance Ironmans in 105 consecutive days, Sean has set multiple world records by relentlessly pushing the limits of what’s possible.

In this powerful and entertaining talk, Sean takes audiences behind the scenes of his greatest expeditions, revealing the mindset, resilience, and lessons forged through years of extreme challenge. Honest, humorous, and deeply inspiring, his story shows how ordinary people can achieve extraordinary things through persistence, planning, and courage.

Tour dates include Belfast, Omagh, Wexford, Tralee, Dublin, and Portlaoise.

04/03/2026

Feeling nervous in the water? I help adult swimmers build calm confidence through patient, expert-led lessons and clear video feedback. In small groups at our Portarlington facility you’ll work step-by-step on relaxed breathing, safer open-water skills and steady progress. Ready to trade anxiety for assurance? Book a session and see the difference: https://wix.to/QRr9N7T 🏊‍♂️💪

24/02/2026

See the tweak that shaves seconds off your lap. I break down one simple technique correction from a real video analysis—before and after frames so you can spot the change. With 25+ years coaching, I’ve watched tiny adjustments turn into measurable speed and less fatigue for swimmers and triathletes. Want the same edge in Portarlington and nearby areas? Watch the clip and tell me which frame surprised you most. https://wix.to/gy6D6B1 🏊‍♂️🎥

24/02/2026

Three open‑water moves every triathlete should rehearse: sighting cleanly, drafting smart, and finding your stroke rhythm in chop. I coach these with clear video feedback so you can bring pool efficiency to open water. Want drills tailored to you? Book a video analysis session at our Portarlington hub and practise where conditions matter. See how small tweaks unlock big gains: https://wix.to/Xo4tKzU 🏊‍♂️💪

17/02/2026

Want to glide through the water with less effort and faster times? I’ve spent years analysing strokes and teaching swimmers how to turn inefficient movement into smooth propulsion. In my latest post I share practical tips — body position, breathing, drills, video analysis and tools — that help triathletes, open-water swimmers, nervous adults and kids swim smarter. Ready to make every swim count? Read the full guide and start improving today. 🌊💪

What part of your stroke would you like to improve? Tell me below — I’ll reply with one tip you can try this week.

Swimming is more than just moving through water; it’s about gliding with grace, power, and purpose. Whether you’re slicing through the pool in a triathlon, mastering your first strokes, or chasing a personal best, efficient swimming strategies can transform your time in the water. I’ve spent y...

17/02/2026

Ever wondered what goes into a triathlon swim analysis — and whether it’s worth the cost? I’ve broken it down so you can choose the right option for your goals. From basic video feedback to full biomechanical breakdowns (underwater cameras, stroke metrics, personalised drills), the right analysis can shave minutes off your swim and protect your shoulders.

In County Laois I offer clear, actionable swim analysis tailored for triathletes, open-water swimmers, nervous adult learners, kids and competitive athletes. Start with a focused session to spot key inefficiencies, then upgrade to follow-up coaching if you want ongoing gains. Ready to make your swim a strength rather than a struggle? Tell me your biggest swim challenge below — I’ll help you decide the best next step. 🏊‍♂️💬

Read more and book a session: https://wix.to/H5Vrbvg

Swimming is often the trickiest leg of a triathlon. It’s where technique, endurance, and mental toughness collide in the water. If you want to shave precious seconds off your swim time, understanding your stroke and improving your efficiency is key. That’s where swim analysis comes in. But befor...

17/02/2026

Ever wondered exactly what’s holding you back in the water? We do. I’m Anthony — with 25+ years coaching experience — and my swim analysis sessions use multi-angle video and biomechanical feedback to show you the precise tweaks that make real gains.

What you get: a short assessment, underwater + above-water video, a detailed review together, and personalised drills you can actually use. Perfect for competitive swimmers, triathletes, open-water enthusiasts, children learning technique, and adults getting back into swimming.

Ready to turn inefficient strokes into faster, smoother swimming? Book a session with Swim Analysis in County Laois and let’s get you swimming smarter. Tell us your goal — race time, confidence, or endurance — and we’ll map the route.

What are you working on right now? Share in the comments and I’ll suggest one quick drill. 🏊‍♂️📹

Swimming is more than just moving through water. It’s a dance of technique, power, and rhythm. Whether you’re slicing through the pool as a competitive swimmer, training for a triathlon, or simply aiming to improve your stroke, understanding your swimming mechanics can be a game-changer. That’...

06/01/2026

Parents — important update 👇

We’re delighted to now offer 1-to-1 children’s swimming lessons on Sundays — ideal for families who want quality teaching without the weekday rush.

Every lesson is completely individual:
✔️ One child, one coach
✔️ Full attention at all times
✔️ Calm, safe, confidence-building environment
✔️ Progress at your child’s pace — no pressure, no comparisons

This is perfect if your child:
• Needs confidence in the water
• Has struggled in group lessons
• Learns better with individual attention
• You want proper foundations from the start

➡️ 1-to-1 swim analysis is also available on Sundays for older swimmers and triathletes, but Sundays are very much focused on helping children feel safe, confident, and capable in the pool.

📩 DM to book or use the link in bio
Sunday slots are limited.

LearnToSwim