Outdoor fitness classes

14/12/2024

🎄 **Give the Gift of Strength This Christmas!** 🎄

This holiday season, surprise your loved ones with a gift that truly matters—a gift card to our strength and conditioning program! Whether they’re looking to lose weight, build strength, enhance their health, or get in peak shape for combat sports, our expert-led training sessions are designed to meet their individual goals.

**Special Christmas Offer:** For every gift card purchased, we’ll add an extra 20% value! That means your gift goes even further, helping them kickstart their fitness journey with added motivation and support.

Imagine the joy of giving a loved one the tools they need to transform their health and fitness! With our personalized training programs, they'll gain strength, confidence, and the skills necessary to excel in their chosen sports.

Don’t wait! Purchase a gift card today and help them step into the New Year ready to conquer their fitness goals. 💪

**Transform lives this holiday season!**

02/05/2024

If anyone wants to come watch the fight follow Evolution Fighting Championship 9 & White Collar MMA Finale and Éire Grapple and click the link below for the tickets. It's going to be a great day.
https://www.eventbrite.ie/e/efc-9-white-collar-mma-finale-tickets-875946749307?fbclid=IwAR1n2dTFPclslCY9n5A78N3pkKomz2sLVi5Heap7LL_bZ1uR4V0WAOpdOzM

Evolution Fighting Championship & WCMMA returns to Portlaoise this May 12th with some exciting MMA and Grappling Matches on the Card.

24/06/2023

03/04/2023

*******WINNER ANNOUNCMENT*******

And the 12 week challenge has come to an end. 12 weeks of hard work and good eating, we lost some people along the way, but the lads that were left were an absolute pleasure to have worked with over the 12 weeks. Hopefully, it's not the last time we work with each other. After everyone voted, the results were in. The winner of the challenge is the man you see in the photos. Congratulations, , lots of hard work and great results. Coming in with an amazing 40lb 18.2kg of weight loss with an unreal 7.4% reduction in body fat.

12/12/2022

4 weeks left untill our 12 week challenge kicks off!!
Do you want to change your body?
Do you want to see how much your body can change within 12 weeks?
Are you sick of trying all these fad diets that just make you put on more weight when you stop?
Do you want to build a healthy relationship with exercise and food that will give you results you can manage long term?
I have 2 spots available for the men's section and I have 4 spots available for the female section.
When all slots are filled and we have made it through the 12 weeks the best transformation from both groups will recieve a full refund.
What do you have to lose?

14/02/2022

05/01/2022

As of Monday the 10 of January, I will be starting a new chapter of my journey as a p.t in ben dunnes gym in portlaoise. I'm so excited for this big step and I can't wait to meet some new people and be a part of their journey to better themselves.
2022 has started off brilliantly 💯💪

02/01/2022

Looking forward to starting this new program that has been designed to build muscle and focusing on some weak points they need that extra touch.
Before and after photos will look unreal. 2022 is the year that I make my name. 💪💯 😉

31/12/2021

As 2021 comes to an end,
alot of people will be looking to start in a gym to feel better in themselves and to make changes in themselves, take this as some honest advice before choosing a trainer.
Many trainers think that leaving you that you can't walk after each session will get you the goals you want. That isn't the case, this may have the opposite effect and stop you from wanting to change.
Pick carefully, go with your gut instinct and somebody that isn't going to fill your head with fad diets and quick fixes.
Happy newyears everyone 🎆🎆

12/09/2021

Class notice!! Tomorrow's class September the 13ths is cancelled due to personal reasons. Class for Tuesday will go ahead as planned. Sorry for any inconvenience caused for anyone.