Balance Martial Arts & Yoga

Balance Martial Arts & Yoga Brazilian Jiu Jitsu, Aikido, Yoga and MoFlo all in one spot in Phibsborough in Dublin 7. Beginners welcome! https://www.tbi.ie/bjj-workshop

Balance Ireland, Martial Arts & Yoga is the home of Balance Jiu Jitsu (Ireland), Henshin Aikido, Reduce the Odds Women's self defence program, Balance Yoga and MoFlo. We offer instruction in Gracie Jiu Jitsu, Aikido and Women’s Self Defence. We have classes and programs that are suitable for men, women and children. Clubs

Balance Jiu-Jitsu Ireland

Brazilian Jiu-Jitsu also known as Gracie Jiu-Jitsu is primarily a ground fighting style that places an emphasis on takedowns, throws, joint locks, chokes and other submission holds to control a situation. We are a Team Balance affiliate with Relson Gracie black belt Phil Migliarese of Philadelphia. Henshin Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an art involving throws and joint locks that are derived from Jujitsu and some throws and other techniques derived from Kenjutsu. Aikido focuses not on punching or kicking opponents, but rather on using their own energy to gain control of them or to throw them away from you. It is not a static art, but places great emphasis on motion and the dynamics of movement. O Sensei emphasized the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace.

We're taking enrolments for our beginner courses and classes for September.Aikido beginners, 4 week course, Wednesdays 8...
28/08/2026

We're taking enrolments for our beginner courses and classes for September.

Aikido beginners, 4 week course, Wednesdays 8pm.

Brazilian Jiu Jitsu beginners, 4 week course, Tuesdays, 6.30pm.

Yoga beginner class, Wednesdays, 6.30pm.

MoFlo class all levels, Thursdays, 6.30pm

Contact us to book your place or for more information.

DM us, email [email protected] or use link.

Why Aikido for Kids & Teens?Aikido is a martial art with a difference β€” no competition, our classes teach children how t...
26/08/2026

Why Aikido for Kids & Teens?

Aikido is a martial art with a difference β€” no competition, our classes teach children how to grow through cooperation and connection.

In our Kids & Teens Aikido classes (ages 7–16), your child will learn to:

Collaborate, not compete. Training partners help each other improve, together.

Stay calm under pressure. Practical tools for handling conflict, reading situations, and responding rather than reacting.

Move with confidence. Fun, dynamic training that connects mind, body and breath. Kids build coordination, strength, improve mobility and flexibility, and a real sense of what their body can do.

Build strong relationships. Respect, empathy, and teamwork woven into every class.

Grow resilience and confidence. In a safe, supportive and fun environment.

Every class is playful, engaging, and empowering. Kids leave knowing how to move with balance, relate to others with kindness, and meet challenges with calm strength.

πŸ“… Classes restart Wednesday, September 9th
πŸ‘‰ DM us to register today!
Click on link for more information.

Congratulations to Geoff, Sean and Sandro on their BJJ promotion πŸ”₯❀️🀩.
22/07/2026

Congratulations to Geoff, Sean and Sandro on their BJJ promotion πŸ”₯❀️🀩.

Another great striking/grappling/self defence class. Well done everybody πŸ”₯❀️. Thanks Mauro MAURO π•Šπ•Œπ•ƒβ„‚π•€π•Š
11/07/2026

Another great striking/grappling/self defence class. Well done everybody πŸ”₯❀️.
Thanks Mauro MAURO π•Šπ•Œπ•ƒβ„‚π•€π•Š

Join us for our next Introductory Breath and Pranayama workshop designed for absolute beginners. The object of the cours...
15/06/2026

Join us for our next Introductory Breath and Pranayama workshop designed for absolute beginners.

The object of the course is to introduce people with no experience to breath and pranayama principles, techniques and benefits and to help them develop a daily practice.

Sunday July 5th, 10.30am to 12.30pm

Location
Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

Click on link in bio or contact us for more information and to book your place.

Congratulations and well done to and Sean for competing at Grappling Industries Dublin competition over the weekend πŸ”₯πŸ’ͺ...
02/06/2026

Congratulations and well done to and Sean for competing at Grappling Industries Dublin competition over the weekend πŸ”₯πŸ’ͺ❀️.

Curious about Brazilian Jiu Jitsu?We are running an introductory workshop cover the basics of the art.You will be introd...
01/03/2026

Curious about Brazilian Jiu Jitsu?

We are running an introductory workshop cover the basics of the art.

You will be introduced to:
Distance management and awareness
Escapes from common holds and strikes
Ground defence principles and techniques
Foundational control positions and core movements.

The workshop is suitable for:
Those aged 16 and over. Complete beginners with no prior martial arts experience
No level of fitness is required. The workshop is designed to be inclusive, structured, and respectful, with safety as a priority throughout.

Sunday March 22nd, 10.30am to 12.30pm
Cost 40 Euro

Special Offer:
Bring a friend and get a discount on workshop price.

Click on link in bio or contact us for more info and book your place.

https://www.tbi.ie/bjj-workshop

Ready for our Saturday morning yoga class πŸ™πŸ˜.
14/02/2026

Ready for our Saturday morning yoga class πŸ™πŸ˜.

Join our next Introductory Breath and Pranayama workshop designed for absolute beginners. The object of the course is to...
03/02/2026

Join our next Introductory Breath and Pranayama workshop designed for absolute beginners.

The object of the course is to introduce people with no experience to breath and pranayama principles, techniques and benefits and to help them develop a daily practice.

Sunday February 22nd, 10.30am to 12.30pm

Location
Unit 2/3, Cross Guns Business Park, Phibsborough, Dublin, D07 R52H

Click on link in bio or use the QR code for more information and to book your place.

Address

Unit 2/3 Cross Guns Business Park
Phibsborough
DUBLIN7

Website

Alerts

Be the first to know and let us send you an email when Balance Martial Arts & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category