Pw Fitness

19/08/2024

2nd year participating in the Omeath colour run last Friday 🎨

Good turn out and happy to take the warm up and guide them through the 4km course along the greenway

Wee Teagan was a great motivator and helped keep the pace up over the run

Well done to all involved

20/02/2024

Great turn out last night from the Cúchulainn Gaels ladies team !

Getting ready for the up coming season 🏐💪🏻

⚫️🟡

26/10/2023

The weeks have flown bye! First Bootcamp up and running, and it ends this week 🤯 the last two classes are tonight 7-8pm and Saturday morning 8:30-9:30am.

Plans being put into place to get another one up and going for the build up to Christmas, subject to availability and demand. If your intrested feel free to drop me a DM and watch this space for further updates.

Again thanks to all that have taken part in my classes, much appreciated 💪🏻

Paddy

28/09/2023

* Update*

There is no class on tonight! I’ve txted you all individually, putting this post up to let everyone else know.

Class will resume back this Saturday. Again if yous can get out and get moving for even half hour, depending on that weather too !

Sorry for any inconvenience ! See yous all Saturday morning 💪🏻

Paddy

22/09/2023

Taken from last nights class! A smart watch is a good way to keep track off certain metrics and how to improve on certain aspects of your fitness.

There not the most accurate at times, but they’re defiantly a good tool on how to gauge your fitness levels and a good indication off intensity and HR as shown below.

Great effort shown last night by all 🏋️🏋️‍♀️💪🏻

14/09/2023

Amazing effort by all in tonight’s first class! A few drops out have created a few more spaces, if anyone is interested let me know ! It’s never to late to join up !

Some buzz being back doing what i love! Safe to say the ladies will be feeling it in the morning! 💪🏻

12/09/2023

Bootcamp starts this Thursday 7-8pm ! Can’t wait to get things going again and get people moving, burning calories while having fun in the process.

Still slots left if anyone wants to join! Again a few have enquired but haven’t got back to me, if your on the fence about joining, feel free to drop me a message !

Have a quick look to see what's taking place here in the Dolmen Centre over the coming week beginning Monday 11th September 2023.

30/08/2023

💥Another Bootcamp update 🤪💥

Time slots have been allocated! We kick off on the 14th of September (Thursday) evening 7-8pm and then Saturday morning 8:30am-9:30am !

A huge thanks to everyone for the likes and shares, the camp is half full already after one day! There is a few that haven’t confirmed to secure their spot/have shown interest, feel free to get in touch ! Not many spots left.

Payments for the camp will take place next Monday. Again thank for all the support !

Excited to get things going ! 💪🏻

29/08/2023

💥Bootcamp Update💥

The 6 week boot-camp will be commencing the week of the 11th of September in the dolmen centre located in Omeath.

I’ve limited days and time slots throughout the week unfortunately. I will be running 2 sessions a week. The two options are:

Tuesday and Friday, both starting at 9:30am-10:30am

Or

Thursday 7-8pm and then a Saturday 8:30- 9:30am.

I will only be running one of these schedules above, I’ve contacted a lot off you regarding the times and days etc if yous could let me know what suits best so I can confirm the days asap.

There is a cap on the amount of the spaves available, first come first served, so If your interested get in touch asap or if you need anymore information, feel feel free to contact!

PW FITNESS

23/08/2023

Hi everyone ! It's been a while 😅

Just putting up a post with regarding plans to get a boot-camp back up and running within the omeath area, to get active/burn some Calories and have fun while doing it. It will be twice a week over a 6 week period. Dates/times/venue to be decided if there is much interest.

I will hopefully be taking 1-1 clients very soon aswell in newry for those looking a more personal approach to thier training.

If anyone is interested for the boot-camp or 1-1
Personal training, feel free to drop me a message and again, like and share to spread the word. Thanks 🏋️

PW FITNESS

24/10/2019

Happy to announce that PW FITNESS classes are back in the run up to Christmas !!!

Unfortunately due to personal circumstances there will only be one class a week for the time being......

The class will take place on a Saturday morning 9-10am and will start on the 9th of November (next Saturday).

The cost for the 5 classes will be €35. As usual the class will consist of a warm up and cool down as well as the main session including a variety of whole body resistance and cardio exercises all under the instruction and supervision of myself.

The bootcamp will take place at the The Dolmen Centre, Knocknagroran, Omeath, Co.Louth

Get a friend to Sign up with you, you will get €5 of your block payment aswell !!

Limited Spaces available !!!

To secure your place DM myself or contact me on the following number
07542 279058. First come first serve, contact asap. Any further questions or queries feel free to contact myself on the details above.

Paddy Woods

PW Fitness