The Training Room Newport

23/07/2023

Assault bike for sale. Excellent condition!

Contact 086 3034921 for more details.

21/02/2023

Can you all get behind our very own Molly O’ Connell. Finalist in Glór Tíre tonight. All details on how to vote are below..

03/01/2023

It’s time to get back on the mat… 🧘‍♀️

We provide a variety of cardio and strength training fitness classes. Our purpose is to pass on empow

09/10/2022

Taking bookings now.

30/08/2022

NEW 6 WEEK BLOCK OF PILATES CLASSES.

The benefits of Pilates are endless but to name a few:

- Build your strength
- Improve posture and mobility
- Stress reduction
- Mindfulness of the breath
- Time for you!

Committing to a 6 week block will see your progression each week.

Morning class: starting 08/09 09:45-10-45
Evening class: starting 06/09 19:00-20:00

Contact Denise on 0862650513 if you have any questions, or would like to book a spot.

17/08/2022

Saturday Morning Outdoor Class will continue every week for the remainder of August and all of September.

Location: Newport Town A.F.C

Cost: €8 PAYG

Dm or Contact Denise on 0862650513 to book your spot.

10/08/2022

28/03/2022

🌞What a beautiful day for the start of the evening games ⚽️ Get along to Derryleigh Park this evening at 6.15pm when our second placed U16 schoolboys welcome league leaders, Aisling Annacotty B in a highly anticipated top of the table Div 1 clash. 🔴⚫️

All club fixtures are on the club website https://newporttownafc.clubzap.com/fixtures

27/03/2022

Timetable for the week 28/03/22.

Booking Essential!

26/03/2022

~~~~ New Pilates Course~~~~

Mixed Level Pilates- starting next Tuesday March 29th @ 19:15.

€60 for 6 week course.

During this course the emphasis is on technique and individual progress, with several levels of difficulty offered within each exercise to ensure you work at a level that is comfortable, or challenging as you want.

A few benefits of Pilates include:

~ Improved flexibility
~ Increased muscular strength and tone, particularly of your abdominal muscles, lower back, hips and glutes (the core muscles of your body).

For any queries about this course, or to book a place. Contact Denise @ 0862650513.