Katelyn Brosnan Fitness

Katelyn Brosnan Fitness https://gymcatch.com/app/provider/10126

‘Strong Bones, Strong Body’ class every Sat (9:45am if you’re new). Tap link above to book in💪

This is a staple meal for multiple reasons: ✅ High in fibre, protein and nutrients ✅ Simple ingredients + simple method✅...
27/01/2026

This is a staple meal for multiple reasons:
✅ High in fibre, protein and nutrients
✅ Simple ingredients + simple method
✅ Bursting with flavour
✅ Turkey doesn’t dry out (cook in a bag)
✅ Bulk prepare meal for lunch

Serves: 4
Time: 40 mins

Nutrients:
⚡️467 kcal
⚡️37g protein
⚡️65g carbs
⚡️9g fat
⚡️11g fibre

Ingredients:
✨1x turkey in a bag (500g) (McCarthy’s)
✨2x medium sweet potato
✨2x heads of broccoli (I only had 1🫠)
✨1x punnet pf chestnut mushrooms
✨20g extra virgin olive oil

Seasonings:
✨Smoked paprika
✨Basil
✨Rosemary
✨Garlic granules
✨Onion powder
✨Sea salt
✨Black pepper
(I listed dry seasonings here for convenience, but fresh garlic and onion has better flavour! I used 1x clove garlic + 1 shallot)

Gravy Ingredients:
✨1 tbsp (15g) cornflour + 2 tbsp cold water
✨1 chicken stock cube
✨10g butter

02/01/2026

Strong Bones, Strong Body

The gym is for everyone, not just competitive athletes and bodybuilders.

Build your body up to trade that feeling of fragility for vitality, health and strength💪

It is the equivalent of creating a pension for your health!

For the ladies who want to develop muscle and bone to fight the impact of menopause🦴

For those who want to walk with confidence, not fear of falling and fractures🙅‍♀️

For those who want to stay strong and independent, not too weak and sore to keep doing the activities they love💃

Every Saturday at 10am at Kiskeam Community Gym, starting from January 10th.

Non-members: €11
Members: €8
Package deals also available

DM to book your spot

Thank you everyone who joined the ‘Rise Up & Run 5k’ fundraiser for youth mental health❤️Every penny supports programs ...
14/09/2025

Thank you everyone who joined the ‘Rise Up & Run 5k’ fundraiser for youth mental health❤️

Every penny supports programs to empower and educate young people in Ireland by providing early, preventative mental health education and resilience-building programmes.

They achieve this through content, campaigns, and school-based programmes designed to help young people become effective “guardians of their own minds” and foster societal change in mental health awareness and treatment.

€864 in total was raised in this fundraiser. Thank you all❤️

🏃RISE UP AND RUN🏃‍♀️Just 2 weeks to go! Make every step count for the Irish youth’s mental health🙏5km, Saturday, 6th Sep...
23/08/2025

🏃RISE UP AND RUN🏃‍♀️

Just 2 weeks to go! Make every step count for the Irish youth’s mental health🙏

5km, Saturday, 6th September, 10am

Young and old, walkers and runners welcome.

Food and refreshments will be provided afterwards🙌

Link is in my bio to donate to ‘A Lust For Life’, Irish youth mental health charity.

20/08/2025

Exercise library update: cable face pulls💪

This YouTube series is made to compliment my new ebook: programmed for progress.

If you want to cut through the noise of online fitness content and break past muscle building plateaus, it’s worth checking out.

DM ‘progress’ for a free chapter.

🔥Tralee Hyrox 2025🔥The toughest training made for the most exciting event🙌 You were an absolute powerhouse 🏃‍♀️💨
19/08/2025

🔥Tralee Hyrox 2025🔥

The toughest training made for the most exciting event🙌

You were an absolute powerhouse 🏃‍♀️💨

07/08/2025

🚨Want to design your own program to build muscle and bust plateaus? 🚨

My YouTube exercise library is made to complement my new ebook ‘Programmed For Progress’.

Maybe the same old 3 sets of 10 reps isn’t working for you anymore. Constantly switching up the program, unsure if you’re making the right decisions. Motivation is dwindling due to a lack of progress.

Now you can reach your full potential with "Programmed For Progress", where weight lifting science meets practical advice!💪

This guide will teach you everything about building muscle so you can be independent in the gym, offering step-by-step progressions for beginners, intermediates, and advanced lifters🏋️‍♀️

Learn how to bust plateaus and build a physique that reflects your effort in the gym. Plus, dive deeper with extra chapters on nutrition, health, recovery, and stress management to maximise results✅

Achieve more with programs designed to evolve with you🙌

Tap the link here to get yours📕

https://payhip.com/b/bO0Mw

02/08/2025

New YouTube video! The GHD hip extension is a great substitute for barbell hip thrusts to avoid time consuming set ups.

It also trains the spinal erectors to define that groove down the middle of your back and improve posture 💪

Over €100 raised already, thank you🙏 Remember to donate on the page, don’t wait until the day of the event. We need numb...
12/07/2025

Over €100 raised already, thank you🙏

Remember to donate on the page, don’t wait until the day of the event. We need numbers so there’s enough food and refreshments provided for everyone😋

8 weeks today, we’ll complete the 5km together🙌

Ready to rise up and RUN? I’m planning an event in 8 weeks to raise funds for youth mental health. A Lust for Life is wo...
08/07/2025

Ready to rise up and RUN? I’m planning an event in 8 weeks to raise funds for youth mental health.

A Lust for Life is working hard to give every child in Ireland the skills to look after their mental health from an early age. They’ve already empowered nearly half of primary school children – let’s help them reach the rest.

Please support A Lust for Life by attending this event. Can’t make it? No problem! You can still make a donation and help provide vital mental health education to children across Ireland. The link to donate is:
https://fundraise.alustforlife.com/fundraisers/katelynbrosnan

Here are details about the event...

On Saturday the 6th September, we will run a 5km around Kiskeam village🏃🏃‍♀️🏃‍♂️

Sign up for the organised 5km event or complete your 5km anytime, anywhere - it’s up to you!

Need a little help getting started? DM me directly for a free 5km training plan to guide you every step of the way. You can also join group training runs every Wednesday at 6:30pm.

Don’t forget to share this with your friends! Every donation counts.

Address

Kiskeam North, Mallow, County Cork, P51, Ireland
Newmarket
P51

Website

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