Paul Conlon Personal Training

Paul Conlon Personal Training Personal training sessions from €25 an hour. Tailored sessions to suit your needs and work towards your goals

Why not try a FREE SESSION today!

At Paul Conlon Personal Training i am here to help you work towards your goals to help you achieve your results, whatever they may be, fat loss, muscle tone, endurance events, healthy lifestyle. If you are looking for one on one sessions, sessions with a friend or bootcamps i have something to suit you. Most sessions are used with TRX or Kettlebells to help you achieve your goals & desires. Contact me today to arrange your 1st FREE SESSION.

What a morning with the crew up in Cruagh Wood, Dublin Mountains for a nice little jog.Great to get some hills in up abo...
05/05/2018

What a morning with the crew up in Cruagh Wood, Dublin Mountains for a nice little jog.

Great to get some hills in up above the clouds with some spectacular views (of cloudy) Dublin.

03/03/2018

Another view from my run this morning

03/03/2018

Cabin fever well and truly had taken over. Needed a 7k jog to shake off the cobwebs.

Wrapped up, appropriate footwear and away I go.

Sorry about the bouncy head.

Great to be out with this amazing gang on a Saturday running (through the muck) in the dark. An awesome bunch of people....
13/01/2018

Great to be out with this amazing gang on a Saturday running (through the muck) in the dark. An awesome bunch of people.

Have a great day folks.

12/01/2018

Anyone else in the same boat with their new years resolutions?

Tis the 1st weekend of the new year so why not start it off with some muddy hill runs.A great 7k in some lovely conditio...
06/01/2018

Tis the 1st weekend of the new year so why not start it off with some muddy hill runs.

A great 7k in some lovely conditions this morning.

Some tips for muddy Hill runs.
1. A good pair of socks to keep your feet clean (see pic)
2. Dark enough so you can't see the mud you are running through
3. Some warm water to was the mud from you and your runners

Happy Saturday everyone.

Last workout of 2017 done and dusted, a solo run followed by an amazing gym session with the two sisters, love working o...
31/12/2017

Last workout of 2017 done and dusted, a solo run followed by an amazing gym session with the two sisters, love working out with Barbelle & PropShopper

I am so privileged to be able to work out with these two mad things, always supporting and pushing me all the time. Great to have great family.

Happy new year folks. I hope 2017 was awesome and here's to an even awesomer 2018.

Give yourself the time and space you need to plan for your goals and desires.

30/12/2017

Will this be us tomorrow Barbelle & PropShopper

A super way to wrap up our 2017 with an awesome bootcamp from the Templeogue Swim Pool bootcampers. Smashing a session i...
23/12/2017

A super way to wrap up our 2017 with an awesome bootcamp from the Templeogue Swim Pool bootcampers. Smashing a session in style with a shortened version of our 12 days of Christmas.

Have a great break guys, well deserved, well earned and thank you for keeping me honest throughout the year.

28/11/2017

So with 9 weeks to go until the two sisters Barbelle & PropShopper step it up again to smash out another powerlifting competition with the Irish Drug Free Powerlifting Association (IDFPA) in February, we decided to do a 1RM to see where our numbers are before we knuckle down into some serious training.

We did a 1RM on Bench/Deadlift/Squat

Results Below:
Lou:
Bench 52.5KG
Deadlift 90KG
Squat 60KG

Laura:
Bench 55kg
Deadlift 110kg
Squat 70kg

Now onto some serious training to get ready for the 4th February

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Newcastle

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0861078125

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