14/03/2026
The classical mat sequence builds in challenge and complexity over the 34 exercises, starting with flexion, then moving the spine through extension, rotation, side flexion and finally a combinations of these movements; challenging both strength and flexibility. The beauty is each exercise prepares the body for the next, resulting in a full body workout.
For example, the Hundred (top left image) is the warmup - connecting the mind and breathing to the movement; the Rollover (bottom left) follows not long after, requiring additional strength and coordination; and the Teaser (middle right) challenges control and stamina towards the end of the sequence. All 3 movements aim to create a similar shape with the spine, hips and legs, but due to the inversion or amount of contact with the mat, the body is challenged differently each time.
Join me to delve more into the Classical Mat sequence on the 11 April at Core Mvmnt
