Industrial Fitness Newbridge

04/05/2026

Coach Marty's last dance 🤍🥺

As you all know, it was Marty's last session at IF on Saturday morning😭 It was a perfect little send off!

The man is an absolute gent on and off the gym floor. We wish him nothing but all the happiness in the future. The door will always be open🤍

As he said himself- it's not goodbye, it's just see you later🫶🥺

Sending all our love from the coaches & members🤍

28/04/2026

CALLING ALL THE JUNIORS! 🗣️🔥

Are you ready to train with the #1 TRYKA facility in the county and get race-day ready for the next TRYKA JNRS event this July? 🏁

Starting Thursday, May 14th, we’re kicking off an 8-week TRYKA Junior training block at Industrial Fitness.

Open to 12–15 year olds, this is the perfect way to build fitness, confidence, and have serious fun in a high-energy environment 💪

Every Thursday your child will:

⚡ Learn key race skills
⚡ Build strength & fitness
⚡ Train in a fun, high-energy environment
⚡ Gain confidence heading into race day

This is more than just a class — it’s preparation, progression, and a proper introduction to hybrid racing.

🎽 BONUS:
Every participant receives:
• An Industrial Fitness race t-shirt 🎽
• A completion certificate 👏

💰 €100 for 8 weeks.
(Family discounts available for multiple sign-ups)

👉 Important:

• Race entry for the TRYKA event is not included.
• Participation in the race event is not required to join and have fun.

📩 Limited spaces — DM to secure your spot! 🚀

08/04/2026

𝘽𝙪𝙨𝙮 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚? 𝙋𝙚𝙧𝙛𝙚𝙘𝙩. 🫡

Early mornings. Midday. Evenings. 🌞🌚

No matter your routine — there’s a slot for you ⭐️

01/04/2026

🚨 NEW EQUIPMENT JUST LANDED 🚨

The IF Excuse Detector™

Simply sit down, give your best excuse…
…and watch it expose you instantly 👀

❌ “I was too busy”
❌ “I’ll go later”
❌ “I needed a rest day”

📉 Commitment Level: LOW
💡 Recommendation: Stop chatting. Start training.

Try again… we’re watching 😅

27/03/2026

Big weekend for two of our Hybrid Teens & 🧡

They’re heading over to London to take on HYROX Youngstars 💪🔥

From showing up consistently in class, putting in the work, and pushing themselves every session… now they get to test it on a bigger stage. 🫡

As a gym, we’re incredibly proud of them 👏
They represent everything the Hybrid Teens class is about — effort, attitude, and backing themselves.

Hopefully this is just the beginning… and the spark for more of our younger members to step up, get involved, and experience it for themselves 🚀

Let’s go 👊🧡

08/03/2026

HAPPY INTERNATIONAL WOMANS DAY TO ALL THE STRONG IF LADIES💪✨️🫶 🦸‍♀️

04/02/2026

From all of us here at industrial fitness we would like to extend our sincere condolences to the family and friends of Vivian Carroll.

Viv was always there in support of our business for events and noting short of a gentleman when our families attended his establishments in the town.

May you rest in peace Vivian 🕊️

01/01/2026

🏁 ALL GAS. NO BREAKS 🏁

An incredible showcase of grit, teamwork, and pure effort at our little gym today!🔥

Our first ever gym competition, and it went off without any issues🙏

Every team pushed hard, backed each other, and raced with intent.

The standard set was serious ⚡️⚡️

Massive thanks to everyone who competed, supported, and brought the energy. 🧡

A special mention goes to the overall winners in both categories 🤝🏻🧡

Mens - Team
Women’s - Team

👀 Another event is already in the works… with a fitness category for those who just want to workout and then a competition category for those who want prizes 🔥😈

Bigger. Better. Same rules: all gas, no breaks.



You in for the next one? ⬇️🗳️

31/12/2025

16/12/2025

Is your gym closed on new years day? Maybe this will challange you and your workout buddies 🔥

🏁 ALL GAS / NO BREAKS — Competition

ALL GAS / NO BREAKS is a team-based hybrid fitness competition designed to test endurance, strength, teamwork, and strategy under pressure.

🔹 Format

Teams of 5.
- Men’s & Women’s categories only.
- Time Cap: 60 minutes.
- Entry Fee: €200 per team
- Prize: €400 for the winning team in each category.

🔹 Core Concept

- One team member must be running at all times (on a treadmill)
- Total team running distance: 9km
- Athletes rotate through heavy functional stations.
- Runner changes only after a full station is completed.

🔹 Workout Structure

- Event begins with a 2,000m team Ski buy in (1 athlete working at a time)
- Running starts only once the ski distance is complete.
- Teams then complete a series of strength and conditioning stations, including:

- 200m Sled push & pull (team rotation)
- 100 Burpee broad jumps (synchro 2 work 2 rest rotation)
- 2000m Rowing (1 work 3 rest rotation)
- 400m Farmers carries (1 work 3 rest rotation)
- 100 Walking lunges (synchro 2 work 2 rest rotation)
- 200 Wall balls (synchro 2 work 2 rest rotation)

🔹 Key Rules

- Stations must be completed in order.
- All movements are strictly judged.
- If the 9km is finished first, the fifth athlete may join station work format.
- If stations are finished first, all five athletes may run in rotation until the 9km is complete.

🔹 Who It’s For

- Competitive gym members.
- Hybrid / functional fitness athletes.
- Teams who enjoy strategy, pacing, and shared suffering.

This is not a solo workout — it’s a true team test.

No hiding, no coasting, no breaks. LFG 🚀

DM to book your team space now! Spaces limited 🔥💪🏻