Jam Health And Performance

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http://Jamhealthandperformance.ie/

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Jam Health And Performance

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23/02/2020

Competition time 🎉🎉🎊🎊.... Want to win some free personal training or online coaching? Then all you have to do is enter this competition 😁😁😁.... to enter, follow my page and share on your story.. good luck 😁😁

29/09/2019

A big congratulations Scott O'Connor, who came through two fights in two days and won the Celtic Box Cup Gold Medal.⁣
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It hard to believe that 3 weeks ago Scott came into me with very limited movement and excruciating pain in his shoulder, but thankfully with some hands on therapy and Rehab, we got It in working order for his fights 🤙🤙...

19/09/2019

Nice little message received off one of my clients... he is in doing S&C along with sport massage on a weekly basis to get his body in top condition for the GAA championship..

10/09/2019

Shoulder injury of a boxer who has the european championship coming up.. 🥊 ⁣
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Before (left).. he had limited movement and limited strength within the shoulder joint before the pain got too bad.. as you can see by the picture, it wasn’t a lot..⁣
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After (right).. over 50% more movement and strength in the space of 20 minutes.. we released the trigger points around the shoulder and got fresh blood flowing to the area.. ⁣
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Obviously not 100% healed but we are on the right track... ⁣
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Don’t live your life in pain.. get in and sort it out..

12/08/2019

More client results....😱😱😱 This is what makes this “job” worth while... helping people not only change their appearance but also helping them grow as people with increased self esteem and confidence... @ Newbridge, Kildare, Ireland

03/08/2019

Leg day finisher🤢⁣
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Elevated banded heal squats < (i made that up, i dunno what they are called 🤷🏻‍♂️) ⁣
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1️⃣ Raise the heals on a plate⁣
2️⃣ Put a band around the back of your shoulders/neck⁣
3️⃣ shut up and squat⁣
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Note** don’t lock out the legs at the top, this keeps tension on the legs.. ⁣
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Try 2 sets of 20 reps ⁣
Then with your 3rd set, go to failure with the dumbbells/kettlebells when u cant do anymore, drop the weight and go to failure with body weight... ⁣
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Let me know how you get on 🤢🤢💪💪⁣

23/07/2019

Watching the Sunday game and i seen this incident with Dublins Con O’Callaghan when he received a overhead pass and landed awkwardly.. ⁣
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This just goes to show how proper Strength and Conditioning and strength at the muscles End Range of Motion is crucial in field sports... strength, power and stability when a muscle is in its end range of motion should be a massive part of an athletes training protocols... I work hard on this with all my clients.... ⁣
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This could have easily torn his ACL and maybe tore muscles and tendons off the bone.. ⁣
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He is an extraordinary athlete and no wonder he is one of the best in the country.... even after this fall he got back up and kicked a score 🙄😂

03/07/2019

The wrong way to do a plank vs the correct way to do a plank...

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Newbridge

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