Do you already have or are at risk of developing a lifestyle related disease? Do you regularly feel tired, lack energy for daily activities or have low mood? Our modern ''Western'' lifestyle and food choices have many of us feeling this way. Lifestyle related disease and illness are on the increase and are the primary cause of premature death or restricted quality of life in many individuals. Med
ication is usually the form of treatment but in many individuals there is another way. I believe in a preventative and corrective approach to many lifestyle related health issues
I offer lifestyle coaching and nutrition advice to aid you in choosing the correct food types for your body in order for you to eat a healthier diet which will assist you in achieving your goals. Using proven exercise techniques in conjunction with nutrition education you will loose or gain weight or muscle in accordance with your goals whilst improving your fitness levels and develop a stronger body and mind for a functional lifestyle. Coaching, nutrition advice and exercise sessions are confidential and take place in a private personal training studio on a 1-1 or 1-2 basis depending on the clients needs and wishes. First consultation is free and usually takes about 30 minutes in person at the studio.
