Brian Mulvany Personal Training

15/11/2015

Three hundred and fifty million people worldwide are affected by depression. In the United States, in 2013, estimates revealed that 6.7 percent of all American adults had suffered from a minimum of one major depressive episode during the past year. This...

01/10/2015

PODCASTS

I regularly listen to various podcasts particularly in the car or when out for a walk. They are a great way to gain knowledge instead of listening to the mind numbing crap on the radio. I also notice that it makes driving a lot less stressful as you're concentrating on the information.

Anyway I recommend this one. It's hosted by Abel James - "the fat burning man" and his guest speaker Jackie Warner has some very useful information for anyone just looking to make a change.

Remember, it's never to late to improve how you feel about yourself. All it takes is the desire to want to change. Enjoy 😊.

Aug 14, 2015 - Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and get…

30/09/2015

It's easy to worry about food: Are we eating the wrong stuff? What about people who don't have enough to eat?

28/09/2015

A report carried out by the organisation SafeFood has found that some lunch wraps contain as many calories as a 12-inch pizza.

26/09/2015

Good advice for anyone who is diabetic or who may be pre diabetic.

Treatments That Cure Type 2 Diabetes 1 minute ago in Diabetes drugs, Dr. Jason Fung, Weight loss surgery Do you want to know what treatments that cure – and don’t cure – type 2 diabetes? Interestingly conventional treatment is fully focused on treatments that don’t cure the disease, treatments that…

07/09/2015

I am a personal trainer based in Newbridge, Kildare. I offer coaching in health, nutrition and lifes

07/09/2015

Are you currently overweight or obese?
Do you already have or are at risk of developing a lifestyle related disease?
Do you regularly feel tired, lack energy for daily activities or have low mood?

Our modern ''Western'' lifestyle and food choices have many of us feeling this way. Lifestyle related disease and illness are on the increase and are the primary cause of premature death or restricted quality of life in many individuals.

Medication is usually the form of treatment but in many individuals there is another way. I believe in a preventative and corrective approach to many lifestyle related health issues

I offer lifestyle coaching and nutrition advice to aid you in choosing the correct food types for your body in order for you to eat a healthier diet which will assist you in achieving your goals.

Using proven exercise techniques in conjunction with nutrition education you will loose or gain weight or muscle in accordance with your goals whilst improving your fitness levels and develop a stronger body and mind for a functional lifestyle.

Coaching, nutrition advice and exercise sessions are confidential and take place in a private personal training studio on a 1-1 or 1-2 basis depending on the clients needs and wishes.

First consultation is free and takes place in person at my studio and lasts for about 30 minutes.

03/09/2015

Dr Brendan Egan is a University College Dublin (UCD) lecturer in sport and exercise science in the UCD School of Public Health, Physiotherapy and Population ...