Farrell Fitness Ltd

01/03/2026

05/02/2026

Well done men 💪💪

21/01/2026

🚀 INTRODUCING: VALD FORCEDECKS
Farrell Fitness is redefining Training & Performance Testing for the General Public and Athletes across the South East of the Country 💪
We are raising the standard. ✋
COMING VERY SOON✅
VALD ForceDecks! This is world class force plate technology used in elite sport, now applied to everyday training, injury prevention, and performance.
➡️This isn’t guesswork.
➡️This is measurable data that shows us how your body is actually performing.
✔ Strength & power
✔ Left vs right imbalances
✔ Fatigue & readiness
✔ Safer progression
✔ Smarter programming
✔ Real progress, tracked over time
Whether you’re training to get stronger, move better, return from injury, or push performance levels, this helps us coach you better.
No opinions.
Evidence-based training for everyone.

18/01/2026

Great to have you all in everyone. Well done James 💪

Our U14 girls and U14 boys started eight weeks of Athlehic development this morning in Farrell Fitness Ltd.

They were put through their paces by our own RathCush adult player James Rossiter.

Well done to both sets of coaches on a great initiative.

A very enjoyable morning had by all.
💚💛💚💛

Rathgarogue Cushinstown Ladies football and Camogie Club

01/01/2026

HAPPY NEW YEAR! 🎉
To all our amazing members and staff at Farrell Fitness 🧡
As we step into a brand-new year, we just want to say thank you, for the effort you put in, the energy you bring, and the community you help create every single day.
✨ We’re back to normal tomorrow, and we honestly can’t wait to see everyone back in the gym.
✋💪 And that’s not all… we’ve got NEW machines landing in the coming days, adding even more options, variety, and quality to your training. Exciting times ahead 👀🔥
Remember:
• You don’t need perfection - just consistency
• You don’t need motivation every day - just discipline and belief
• Small actions, done daily, lead to massive results
Whether your goal is strength, confidence, health, or simply showing up for yourself, this is your year and we’re here with you 🙋‍♂️
Let’s make 2026 the best year yet 💪🔥
See you tomorrow 👊

24/12/2025

🎄 Merry Christmas from Farrell Fitness 🎄
Thank you to every member, coach, and supporter who made this year the best one yet! 💪
It’s been an emotional rollercoaster revamping the gym, but we feel it has created a more modern space, a better atmosphere, and an overall stronger training experience giving you the best gym experience in the South East.
We have a big year ahead, with our final revamp phase starting in early January 💪
Enjoy the break, recharge, and we’ll see you back on the floor soon.
Remember… we have adjusted Opening Hours & Class Timetable over the Christmas break. Please make sure to check them out or ask a member of staff 🙋‍♂️

17/12/2025

🎄 Christmas Opening Hours 🎄
The festive season is here, but staying active doesn’t stop 💪
We’ll be running adjusted opening hours and classes over Christmas & New Year, so please check the timetable before you plan your sessions 👌
Thank you for an incredible year! we really appreciate every one of you ❤️ We have a big year ahead with plenty of plans in the pipeline 🤗
Enjoy the celebrations, the food, the family time… and we’ll see you in the gym 🎅🔥
Merry Christmas from all of us at Farrell Fitness 🎁✨

18/11/2025

PHASE 1: COMPLETE 🔥
Farrell Fitness just levelled up.
Modern. Sleek. Powerful.
This is the first half of our biggest revamp ever! and we’re only getting started.
💥 16 brand-new racks
💥 32 built-in cable machines
💥 New Smith Machine
💥 3,200kg of plates ready to be lifted
We’ve added all new storage for dumbbells, kettlebells, plates, bars, and benches making this the ultimate training space.
The entire gym has been freshly painted from head to toe, with every cable and machine serviced to perfection.
Over 1,000 custom cut panels now wrap our feature wall, pillars, reception, and stairs giving FF a whole new energy.
Our astro is down, the Ninja Rig is next, and Phase 2 begins as soon as our new machines land in the coming weeks.
🔥 We hope you love the new vibe at Farrell Fitness. The best is yet to come.

03/11/2025

➡️Special 🚚 delivery arrived today for our next revamp…
so naturally I called in a few lads who know a thing or two about carrying the hopes of a nation on their shoulders 😏💪
Farrell Fitness 3.0 loading…
This is our biggest upgrade since we opened in 2017. 👌
Watch this space 👀🔥
&better

18/09/2025

19/08/2025

🚨 NEW HYROX TRAINING BLOCK 🚨
Ready to take your training to the next level? 💥
Our next 12-week Hyrox Program kicks off on the 15th September. We’ve added a new time at 6.45pm Wednesdays. Thats 72 sessions designed to build strength, endurance & race-day confidence.
💰 Price: €269 (just €22.42/week!)
🔥 Optional Extras: Add…
• 3 months unlimited classes & open gym access – ONLY €58
🎁 Bonus Offer:
Track your progress like a pro 👉 Get a 3D Body Scan – Buy One, Get One FREE for just €35 (value €70!)
📅 Spaces are limited – secure yours now and dominate your next HYROX!

20/07/2025

🔥 NEW CLASS TIMETABLE🔥
With our 12-week Hyrox program finishing today, we’re kicking off a fresh new schedule starting this Monday 21st July 2025💪
More structure. More variety. Same energy.

👊 Strength & Conditioning (S&C)
💦 SWEAT workouts
⏰ Morning, evening & weekend options
📲 Check the app or DM us to book your sessions
Let’s keep the momentum going and finish the summer strong ☀️
📍 Farrell Fitness