No.6 The Wellness Studio

01/07/2026

🧡 Kundalini Workshop | Activate Your Sacral Chakra 🧡

Have you been feeling disconnected from your creativity, emotions, or sense of joy?

Your Sacral Chakra (Svadhisthana) is the energy centre of creativity, passion, pleasure, emotional flow, and self-expression. When it's balanced, life feels more vibrant, inspiring, and connected.

Join me for a deeply nourishing Kundalini Yoga Workshop where we'll awaken this powerful energy through movement, breath, meditation, mantra, and sound.

✨ Sunday, 12th July
🕙 10:00 AM
📍 No.6 The Wellness Studio

During this workshop you'll experience:

🧘 Guided Meditation to centre and ground
🌬️ Kundalini Yoga & Breathwork to activate the Sacral Chakra
🎶 Mantras & Chanting to elevate your energy
☕ Tea, treats & a relaxed sharing circle with time for questions and discussion

✨ You may experience:
• Greater emotional balance
• Increased creativity and inspiration
• A deeper connection with yourself and others
• More joy, vitality and confidence
• A renewed sense of flow and inner freedom

This workshop is suitable for complete beginners as well as those with an existing yoga practice. No previous experience with Kundalini Yoga is needed; just bring comfortable clothing, a water bottle, and an open heart.

If you've been craving time to reconnect with yourself, release stagnant energy, and nourish your mind, body, and spirit, this workshop is for you.

💛 Spaces are limited to create an intimate and supportive experience.

🎟️ Reserve your place today and join us for a morning of transformation, connection, and self-discovery.

I can't wait to welcome you onto the mat.

Sat Nam,
Katie

Join us for this Kundalini Yoga Workshop to activate your Sacral Chakra and unlock your inner power!

01/07/2026

join

Join Ashish & Katie for a 50-Hour Breathwork Teacher Training rooted in ancient tradition and informed by 35 years of combined experience.

01/07/2026

🌈 Colour, Cacao & Community 💙🍫✨

Join us for a beautiful community gathering filled with colour, creativity, nourishing treats and meaningful connection.

Whether you come with friends, family or on your own, this is a space to relax, create, enjoy delicious cacao-inspired treats and meet like-minded people in a welcoming atmosphere.

🌿 What to expect:

💙 Blue Butterfly Pea & Matcha creations
🍫 Ceremonial cacao-inspired treats and drinks
🎨 Creative activities
💛 A relaxed, family-friendly community space
🌸 Connection, conversation and good vibes

This is the perfect opportunity to slow down, connect with your local community and experience the beautiful offerings from Mother Earth Wellness Co.

📍 Location:
No 6 The Wellness Studio
No 6 John Street
New Ross, Co. Wexford

📅 Date: Saturday, July 11th 10am - 4:30pm

🎟 Tickets:
https://www.eventbrite.ie/e/colour-cacao-community-tickets-1991993751935?aff=oddtdtcreator

Everyone is welcome.

We can't wait to share this colourful day with you! 💜🌈

A colourful community day with cacao, matcha, creative play, good people and feel-good drinks at No. 6 Wellness Studio.

12/03/2026

When energy becomes stagnant in the body, we stop flowing with life.

In Kundalini Yoga we awaken the Sacral Chakra (Svadhisthana), the energy centre connected to creativity, pleasure, emotions and flow.

Sufi Grind is a powerful movement that gently circles the spine and hips, stimulating the lower belly and womb space.

This helps release stagnant energy and restore natural movement in the body.

When the sacral chakra is balanced, we feel more creative, expressive and connected to our emotions.

Breath and movement are key components for transforming energy.

Save this to practise later 🌊

Sat Nam 🙏

wombenergy. Do you feel like your Sacral Chakra is balanced 🟠

10/03/2026

https://www.eventbrite.ie/e/1984781876020?aff=oddtdtcreator

Step into the Infinite & Awaken Your Divine Connection. Activate Your Divine Connection & Higher Consciousness!

26/02/2026

https://www.eventbrite.ie/e/1983973694728?aff=oddtdtcreator

A grounding, all-levels yoga experience that blends modern movement with ancient yogic wisdom, inviting you back to the true source of yoga

14/02/2026

✨ MASTER YOGA BLEND — EXTENDED ✨

A transformative 2-hour yoga immersion weaving movement, breath, philosophy and presence

Taking you deeper into the roots of authentic yoga. 🌿

Join Dr. Ashish Tripathi & Katie Duggan for a spacious, grounded experience that supports your physical, subtle and inner being.

All levels welcome from first-timers to seasoned practitioners.

📍 No.6 The Wellness Studio, New Ross, Wexford
📅 Saturday, Feb 21st
⏰ 10 AM – 12 PM

This is an invitation to move, inquire & remember the true source of the practice 🧘‍♀️🌬️

🔗 Secure your spot & tickets here: link in bio

Spaces are limited 🙏

Step onto the mat with us.

Namaste

NewRossYoga MoveBreatheBe KatieDugganYoga

31/01/2026

✨ MASTER YOGA BLEND ✨
An Introduction to Yoga From Source

Join Katie Duggan and Dr. Ashish Tripathi for a unique and immersive yoga experience that brings you back to the roots of this ancient practice.

This special all-levels class blends modern movement with traditional yogic wisdom, offering a deeper understanding of yoga beyond postures. Together, Katie and Dr. Ashish will guide you through a rich, embodied practice that connects breath, body, philosophy, and presence — supporting every layer of your being.

Whether you’re new to yoga or a seasoned practitioner, this is an opportunity to experience yoga from source — grounded in authenticity, lineage, and lived experience.

🗓 Thursday 5th February
🕔 5–6 PM
📍 No. 6 The Wellness Studio
6 John St, Bowling Green, New Ross
🌿 All levels welcome

Spaces are limited — early booking recommended.

11/12/2025

To all the beautiful souls who stepped into the studio this year, thank you ❤️

To every fabulous, heart-centred facilitator who shared your magic within these walls, thank you 🙏

2025 has been a very turbulent, tender and challenging year for many of you, yet you continued to show up with courage, devotion, and an open heart.

You’ve grown, you’ve stretched, you’ve healed, and you’ve risen 👏

Please take a moment to honour how far you’ve come.

You deserve to be celebrated 🎉

And know this: 2026 is preparing to meet you with abundance, prosperity, and blessings beyond what you can imagine ✨️

As we wind down and close the studio doors for the year, we enter a gentle descent into hibernation 😌

A sacred pause to rest, restore, and recharge.
This season of stillness is the womb space before the next creation.

With deep love and endless gratitude 🥹

Thank you for being part of this community, for trusting this space, and for journeying with us.

We look forward to welcoming you back in the new year for more classes, retreats, and workshops.

Until then, rest well, nourish your heart, and remember how deeply you are appreciated.

Many blessings,

Katie
💛✨

09/12/2025

Healing Yoga Workshop

Reset. Transform. Grow 🌿

I’m opening a gentle, heart-led space for those who are craving a pause, a moment to breathe and a moment to come home to themselves.

If your body has been whispering for rest or your heart has been calling for deeper nourishment, this Healing Yoga Workshop is for you.

During this healing workshop, we will:
✨ Melt stress and stagnation from the body
✨ Rebalance the nervous system through mindful movement
✨ Open the heart and clear emotional heaviness
✨ Feel grounded, supported, and held in a safe, nurturing space
✨ Connect with the deeper wisdom of your body and breath

A soft landing into the New Year.

A reminder that your body is sacred, your energy is precious, and you are allowed to slow down.

If your soul is longing for peace, connection, and a deep exhale, I would love to welcome you.

👉 Save your spot: https://www.eventbrite.ie/e/healing-yoga-workshop-tickets-1977267488284?aff=oddtdtcreator

Much love,
Katie 🤍

Reset. Transform. Grow. Step into an evening of deep restoration, stress release, and inner alignment.