The Studio

26/08/2025

📢Limited spaces available for our upcoming 4 week block. Kicking off next Monday the 1st of September.
Variety of classes from Barre, Pilates to Kettlebells and Barbells. Choose whatever you are into. Great variety every class. We never do the same workout twice, you never get bored and your body keeps guessing everytime. If this sounds like something you are looking for join our fitness classes at the Studio for the month of September.

10/04/2024

New Maderotherapy Treatment will be on offer from the 29th of April. Its a powerful treatment aimed at getting rid of cellulite, toning and firming the skin, improving metabolism, getting f rid of excess water and making your overall body appearance youthful.

Visible results after 5 sessions , however 10 sessions are recommended for a full effect. This is non invasive, natural ,pain free treatment that will work wonders for your esthetic look and wellbeing.

Suggested schedule of sessions:

Week 1 3 sessions
Week 2 3 sessions
Week 3 2 sessions
Week 4 1 session
Week 5 1 session ( If you can't do 3 sessions I Week 1 and 2 start with 2 sessions)

Maintenance phase : 1 session per month

29/03/2024

🐣🐣 EASTER MONDAY WORKOUT 🐣🐣

10AM - let’s burn off some of those eggs 😝

Book your space now - https://gymcatch.com/app/provider/1886/events/4994941

16/03/2024

New block of classes kicking off from the 25th of March. Great selection and balance of classes to cover all your needs.
From Yoga to Barbell Strength to keep you as mobile and strong as you need to be. Join the family 💜

Classes can be booked online https://portal.gymcatch.com/providers/1886/events

PAYG classes for new members €15 also to be booked online.

06/01/2024

🎶 🎶 It’s a new dawn, it’s a new day and I’m feeling good…. 🎶🎶

Here’s to 2024!!

See you all next week guys.

https://gymcatch.com/app/provider/1886/events

22/12/2023

🔥 B U R N 🔥 T H E 🔥 B I R D 🔥

Oh yes oh oh yes ; Burn the Bird returns this Stephens Day in The Studio at 10am.
This has become a yearly tradition which I absolutely love!

A complete mash up of exercises to get us sweating in an effort to “burn the bird” with some laughs along the way.

Be sure to join me 🦃🎄❄️🎅 book your space now!

https://gymcatch.com/app/provider/1886/events/4605648

08/11/2023

📣Last block of classes before 2024🙌
Keep yourself accountable and on track before Christmas madness kicks in and you are regretting all the food and chocolates eaten 🙉😄

To book text 0876396659 or else book through the link in pur BIO

04/10/2023

Starting next Monday. Few spaces left to sign up.
Text 0876396659 or message the page for further details.

11/09/2023

Pelvic Floor course is making a come back as it is an absolute basis of body's well functioning.

It builds a solid foundation which you can then build confidently upon. No matter of the age, activity levels etc most women will or are experiencing pelvic floor issues. Don't think it can't be fixed, IT DEFINITELY CAN!

This 5 week course will set you in the right direction and will strengthen your body from inside out.

06/07/2023

3rd intake for this gem 💎 of a course. Sort out your pelvis once and for all.

💎Online PELVIC RESTORATION programme re-starting 17th of July

An absolute must do for anyone having pelvis, core & back problems.

Safe, effective, non strenuous movements that produce a huge positive effect on your body!

TEXT 0876396659 or DM the page to sign up...

16/06/2023

Get your child active this summer with our Fit for kids classes.

This would be an ideal activity if you want to prep your child for a sporting season ahead or just get them off their gadgets 👨‍💻🖥📱during the school break.

To book your child in text 0876396659.