Johnny Carmody Fitness

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Johnny Carmody Fitness

Hi, my name is johnny im a Personal trainer and PN nutrition coach.

I offer 1 to 1 training, private group training, sport specific training for sports teams and recipe books with delicious meals,snacks & treats. Im a fully qualified personal trainer group instructor and gym instructor I love keeping fit and helping people achieve there fitness goals fat loss, body toning, programs, diet tips. .just give me call..

19/09/2022

Hi folks,

Have a look at the picture below one is known as a bad drink full of sugar the other a healthy drink with lots of nutrients🤔

The calories in the drinks are much the same as is the sugar so really there both the same no bad no good just calories and amount of sugar both have about 4/5 teaspoon of sugars in them ...

The liver can only handle so much sugar for example

💥Females intake of sugar for the day is 6 teaspoons per day

💥Males intake of sugar is 8 teaspoons (can of coke) per day

So don't be fooled by the good/bad tag things get if your going over your daily sugar intake the liver will struggle with the demand and it will lead to damaging our livers and leading to some serious health problems like diabetes, cancer, heart disease to name a few So keep an eye on the amount of sugar that we consume daily and if your going over your calories you will gain weight good/bad food..

Coach
Johnny

03/09/2022

10 year's ago Ciano played his first hurling match, today Noah played his first hurling match ❤️😍

15/08/2022

Here is a few reasons why slimming world dosent work for most people...

1. There telling you eating the chocolate bar is bad syns and your bad for doing so 🙄 this makes people have an unhealthy relationship with food .

2. There saying eat as much as you like of these foods🤔( eating too much of any food good or bad you will gain weight calorie surplus)

3. There not educating people on caloires and how a calorie deficit and exercise is the way to a healthy weight /Fat loss goals instead keeping people in the dark and not knowing any better there for never wanting to leave them.

4. It's all about the numbers on the scale nothing else matters😥 thats why they dont want you to train😱 problem is the weight your losing is all muscle and that's not healthy you will feel like s**t with no energy and your bone density will suffer causing major problems in the long term....
(we all know the benefits training has on our health, body and mind💪🧠🏃‍♂️)

Again not to say slimming world dosent work for some people its just not sustainable long term for most....but I know what one id rather do how about you?💪🧠🏃‍♂️🏋️‍♂️🍎🍌🍫🥘

If you want to learn how to do it in a sustainable way and be educated as you progress then drop me a message with the word "Learn" and let's get you started.

02/08/2022

Spaces for August now available 👌

Now taking on clients for August drop me a message and let's get you on the road to feeling and looking your best. Limited places available so book now don't miss out!

06/06/2022

Fit in 6 challenge!!!

Fit in 6 challenge doors are now open book your place limited places sign up today dont miss out.

If your new to training or looking to get back on track wanting to drop weight and lose that stubborn body fat then this is the program for you 💪

🥳 You will learn how to lose weight/fat and keep it off .

🥳 You will learn the importance of sleep and how it effects your weight and eating habits.

🥳 You will learn the importance of having a balanced lifestyle is on your health and mindset.

🥳 You will learn how to count calories and how to portion control your meals.

🥳 You will learn to plan and structure your days and weeks to set you up to win with your health,fitness and lifestyle.

🥳 You will learn how to deal with stress with different techniques to help you get through any tough days you have.

🥳 You will learn how to prepare different meals or use the meals you eat everyday 😋

🥳 You will learn the importance of how good you will feel both mentally and physically with movement through walking to exercise all set to suit your fitness levels 🚶‍♂️🚶‍♀️

🥳 You will learn how important it is to have a experienced coach in your corner holding you accountable daily and weekly to help you every step of the way 👌💪.

Limited places available sign up today dont miss out let's get you feeling and looking your best.

29/04/2022

LAST DAY!!

For Fit in 6 May challenge as doors close at 8pm tonight!!

What better way to be ready for summer ⛱🌞than getting yourself feeling and looking your best as I always tell my clients "there is nothing more important than how you feel" 👌💪 .
My Fit in 6 challenge is 6 weeks online which can be done from the comfort of your own home no gym needed or no equipment! (Can be fixed for gym if required)

If your low in confidence ,sick of having no energy,feel your health is suffering, Have zero knowledge how to get results ,need to be held accountable, want to lose weight /drop body fat.

If you answered yes to any of the above 👆 then this is the challenge for you don't wait another minute and let's get your confidence, your energy ,your health back on track,get the knowledge to get the results for long term success , have somone to hold you accountable, and help you lose weight and drop body fat in a sustainable way 💪.

Whats included in the challenge
🟡 Nutrition plan with a calorie target
🟡 Exercise videos to show you what to do
🟡 Program for home or gym with equipment or none.
🟡 Accountability daily and weekly.
🟡 Mindful intentions program
🟡 improve your sleep program
🟡 Reduce stress program
🟡 Private Facebook group with people on the same journey as you with lost of daily knowledge and content.
🟡 Above all me In your corner helping you all the way throughout the 6 weeks 💪.

The challenge starts Monday May 2nd.

20/04/2022

Fit in 6 member stacy joined the challenge looking to get back to looking and feeling her best with more energy more confidence and getting ready her holidays coming up 🌞⛱

In the 6 weeks stacy lost 16lb in weight and dropped down a clothing size 💪👌 she has built up great habits that will last her for life with prepping and planning her days ahead with training and nutrition and been constient day in day out 👌.

Stacy did all this been a busy mum of 3 and working aswell no excuses 💪 "as I always
Say to my clients putting yourself first is not a selfish thing it is vital" if you have kids ,work you spend most of your time looking after and doing things for other people so making that time for yourself looking after you benefits you so much with your health, energy and mental health which in turn benefits you and everybody around you as they get the best version of you full of energy and confidence 💪👌...

Well done stacy you did brilliant delighted you got the results for your hard work 🤝 here is what stacy had to say 👇

"I want to say a big thanks to Johnny on the best 6 weeks that has changed my whole food lifestyle now for the better and I will continue wit this lifestyle as I feel so much healthier and happier I still have abit to go but it takes time and it doesn’t happen over nite. I would highly recommend Johnny to anyone that wants to get back to them selfs Iv had three kids and it’s my time now to focus on myself and it’s the best decision I ever made. His food plans are so easy and there is a lot of choice with foods. Thanks again Johnny.

The next Fit in 6 challenge starts May 2nd limited places sign up today and let's get you ready for summer looking and feeling your best.

10/04/2022

🌞Summer Time 🌞

Are you ready for summer 2022!?
Fit in 6 challenge is back just in time to get you ready for summer looking and feeling your best for those hot days on the beach for your holidays at home or abroad ⛱ ☀️ or just to feel and look your best on those hot days throughout the summer and nights out.

Fit in 6 challenge is the perfect opportunity for you to drop weight, burn body fat and tone up and build great lasting habits with training, nutrition, sleep, stress to be more planned & organised so you can feel confident and comfortable throughout the summer 💪 as I always tell my clients there is nothing more important than how you feel ...so how do you want to feel!?

What's included 👇

☀️Exercise videos to show you what to do
☀️ Nutrition built around the food you eat through a calorie target and recipes to choose from.
☀️Sleep program to help you improve your sleep
☀️Stress program to help you reduce your stress
☀️Meditation 🧘‍♀️ program .
☀️Accountability daily and weekly check ins to keep you accountable throughout the challenge.
☀️Top coach ☺on hand to help you along the way 🤝.
☀️Results

Starts Monday May the 2nd limited places sign up today dont miss out let's get you ready for summer closing date Friday April 29th.

09/04/2022

Winners!!!
Congratulations to the two winners on Instagram and on Facebook Jenny whelan sayers 🎊🥳💪.
Thanks to everybody that entered very much appreciated 🤝 the doors open for May Fit in 6 challenge tomorrow Sunday so don't miss out sign up and let's get you ready for summer 🌞

06/04/2022

🚀Competition time 🚀

Im giving away 2 free spots for our May Fit in 6 challenge one winner picked from Facebook and one from Instagram.

To Enter 👇

✅ 1. Be following my page Johnny Carmody Fitness on Facebook and Instagram

✅ 2. Like this post and share it on your story tag so we can see it.

✅ 3. Tag 3 Friends in the comments below 👇 you can enter as many times as you like 1 comment = 1 entry

Winner Announced Friday when the intake is officially open to sign up for Mays Fit in 6 challenge..

Best of luck!!!

01/04/2022

The Weekend!!

The weekend is we're alot people go off track on there fitness journey, here is some tips to staying on track ⬇️

✅ Don't skip meals a big mistake people make is skipping meals stay on track as you would Monday to Friday.

✅ Make time for food prep

✅ Sleep: keep times close to possible for going to and getting up from bed give or take an hour or two

✅ Schedule "me" time what ever it is that helps you unwind if it's a class of wine some chocolate be smart keep it within calories.

✅ Stay active: if you don't have a training session planned go for a walk a walk will not just keep you active but it's great for the mind to clear the head for a new week ahead.

✅ Do not have all or nothing attitude: if you go wrong with a bad meal etc don't say fc it I've gone wrong now might aswell stay going😱 just forget it move on and make sure your next meal or snack is a better choice ie healthy one💪
If you need accountability to help you on your health and fitness journey drop me a message with the word 'Coaching' and we can have a chat.

Coach
Johnny

04/03/2022

FINAL DAY!!!

last chance to sign up for March Fit in 6 challenge doors close at 8pm tonight!!

Looking to get in control of your health and fitness lose weight, drop body fat, feel confident in yourself then this is your chance to grab it with both hands and take control you will learn the importance of not starving yourself not giving up foods you love been organised and prepared to knowing why sleep and and stress are a huge factor in our lives and how we can work on these for a better and healthier life for long term success 🙌.

What's included
🥇Accountability daily & Weekly
🥇training videos to show you what to do
🥇nutrition plan /calories target/portion control
🥇Sleep program
🥇Stress program
🥇Meditation program
🥇Private Facebook group with lots of tips and information
🥇Recipe book

Don't miss out sign up today doors close at 8pm tonight!!!

Address

Nenagh

Telephone

+353871442268

Website

http://Jcarmodyfitness.com/

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