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01/08/2023

⭐️ Thank you 🤩

As we wrapped up day 2 and 3 of or Newport workshop last week it’s time to reflect on a great few days 🙌Covering 4 more important areas to achieve elite performance, Performance mindset, Injury prevention, Mindfulness and Yoga and Athletic mechanics, it was a pleasure to see all the athletes learn and understand these areas and how important they all are 🙌🌟

While also hearing and listening to Jake Morris and Alan Tynan, all about there individual journey and story on how they have achieved elite performance, with some great questions and interactions from the athletes 🤩

There is never just one piece to the jigsaw of elite performance it’s brick by brick and step by step to becoming the best you can be, and PEP is here to help you achieve that🤩💪

A Brilliant few days with brilliant athletes full of enthusiasm and energy, exactly what we want 🙌
On to the next one ⭐️ Thank ye all!

21/07/2023

👀 Elite Coaches 🤩

As we are on the countdown until day one of the workshop we are delighted to announce more coaches! Two top class coaches both with experience and knowledge in their chosen field who are here to help you become the best you can be!💪

Up first, Cliodhna McGrath who will be taking charge of the mindfulness and wellness sector of the workshop. Teaching athletes about the importance of breath work and the power a positive mindset can have on your performance! While also educating through methods of yoga how to stretch out the body properly to prepare you to perform at the highest level 🤩

Secondly, John Delaney who will be running the Performance mindset section of the workshop. A part that is so vital but many under estimate. Educating athletes on how to positively analyse your performance and the benefits of been able to use the mind to excel you on the field!🙌🤩

Full of experience and passion, PEP will do everything for you as an individual, to make yourself the best you can be💪

🌟 Sign ups still available! Not to be missed 🤩

20/07/2023

Back better than ever 🤩

Another big part of the PEP team who specialises in Nutrition and will be going through the importance and key factors of exactly how to fuel the body and get it ready for an elite performance is Ciara O Rourke 🙌

Ciara who has worked with the really top end elite athletes individually and collectively as she is currently working with the Tipperary senior team has knowledge to share that’s not to be missed!

One of the best in the business and can really open your eyes to little changes that make a massive difference on the field 🤩 Bringing you from good, to the best you can be!🙌

Exactly what PEP is here for. To help bring you to the next level 🤩

19/07/2023

🌟 Here We Go 🤩

Delighted to announce that our next guest speaker is an Elite athlete who is a star on the Inter-county hurling stage, Jake Morris🙌

Jake will be speaking and letting us into his journey to the top and the difficult challenges he faced along the way and what he did to overcome and become the elite athlete he is today 🤩

With many successes to his name the knowledge and experience he shares is not to be missed! 🌟

Don’t hesitate to get in touch! Spaces and sign ups still available less than a week to go!💪🌟

17/07/2023

🤩 Special Guest 🌟

We are finally delighted to announce our 1st guest speaker, Former professional Munster rugby player and now Tipperary Inter-County hurler Alan Tynan 🌟

A chance to learn and hear first hand from an Elite athlete who excelled in not one but two top level sports. Sharing his journey along with habits and secrets that made him get to where he is today 💪

Don’t miss out on a chance to not just meet but learn insight on what it takes to excel in an Elite environment 🤩

⭐️ Signs up still available + Get in touch with any Q’s. We are here for you!🌟 Not to be missed🤝

10/07/2023

Education and Experience like you have never seen before 🤩

Don’t miss out on the chance to learn from the very best in there own chosen field! From preparing your body physically to taking it to the next level mentally we have it all covered here!

Top level coaches with experience in abundance are waiting to help you and excel you to become the best you can be. This is your chance 💪🙌

🌟 Sign ups available through 🌟

04/07/2023

👀Announcement Time🌟

The wait is finally over! PEP is delighted to announce a 3 day elite workshop in Newport alongside the Newport on the 24-26th of July. Our new and best one yet!🤩

PEP is for everyone who wants to fulfil their dreams on becoming the best person they can be. It’s not just going to just happen or your not going to just get lucky, it’s about doing the work. Here at PEP, we want to give you the best platform to allow you to grow and become that person. We are doing this by educating and passing on wealths of knowledge from top class coaches who have worked and learned first hand with top professionals on how to maximize your own individual ability to become the best version of you.
PEP is built and designed for you. To give you the upper hand. This workshop bringing you more knowledge and experience than ever before! On and off your chosen field. To give you the chance to be the best. If not now, When?

For more information or to book your spot, please get in touch with us at the Workshop Newport by calling 083-0897472 or emailing [email protected].

02/01/2023

Happy New Year to all from PEP!🤩

I just want to say a massive thank you to everyone who has been part of our journey for the past year!

Some really special athletes have trusted in PEP this year and we hope to have many more in 2023.

A new year to get better, to push the boundaries and to strive to be the very best we can be! And we are here to guide and help each and every one of you along the way!

Exciting times ahead.
Let’s get it 💪🤩

17/11/2022

https://www.instagram.com/p/Ck9Acs6LGSm/?igshid=YmMyMTA2M2Y=

09/11/2022

Limerick day 2 🤩

A look back at the second day of PEP in Limerick. Day two consisted of another two modules in Nutrition and Strength and Conditioning. Both presented and performed by Conor and David💪

Not only educating the athletes in how to fuel and prep for big performances but also showing them how the body works and the mechanics behind it all. Along with some fun in making smoothies and some band work!

Our goal at PEP isn’t for it to end after two days but for each and every athlete to have the knowledge and experience to bring good habits on and off the field into there daily life, Making them a far better athlete and also a better lifestyle! 💪

A great two days made better by each athlete striving to get better, Exactly what we want here at PEP👑

02/11/2022

Limerick Day 1 👏 A fantastic day had in Pike Rovers FC where we covered two very important topics. Performance and self analysis, Yoga and Mindfulness. Giving the athletes the knowledge and understanding of how the body and mind can work together to help excel you on the field and bring the best of yourself! Along with some excellent ways on how to stretch out your body properly and keep injury free + plenty of enjoyment! A memorable first day in Limerick with Top athletes and brilliant discussions make Friday for day 2 very exciting 🤩💪 PEP is here for you🤝!

20/10/2022

PEP Team in Limerick 👏

We are absolutely buzzing to have another new member to our team for our two days in Pike Rovers FC on the 2nd and 4th of November! 🤩

Cliodhna McGrath 🌟
Cliodhna is going to be taking the Yoga and mindfulness section of our program. She has always been a very active person and has been involved in many clubs throughout the years – from martial arts, triathlon, athletics and now CrossFit. When she first started yoga, it was mainly to help her body recover from the sport she was taking part in and prevent injury. ‘However, as time went on, yoga become more than just physical training for her. Yoga helped her to develop the importance of breathwork and meditation practice which has helped her in all areas of her life. Bringing her to a new level in her life but also in my mind! The area in which people don’t put enough attention on, But the most important to excel yourself to the next level !

She can’t wait to teach you the effective ways and techniques that she has acquired over the years that are so helpful in those difficult, important and pressurised moments both on and off the pitch. Those moments that decide good from great! What it takes , we can teach you 💪🌟

🌟 Registration still available through the details on the flyer! Any questions please do drop us a DM. PEP can’t wait to work with you all💪

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