Train Nenagh

16/08/2022

*Our new strength cycle starts TODAY *💪🏼

Our strength cycles run in 6 week blocks, with testing on our lifts on the 7th week.

The classes are in a Tuesday and Thursday with each day having a specific focus. For example Monday could be a lower body compound lift with upper body accessories and Thursday an upper body compound lift with lower body accessories.

Our age profile ranges from 16-62, so don’t worry you don’t need to have much experiences, we will look after you 😉

All the sessions are coach led too, this is to keep you safe and educate you along your journey! 🤓

Get in touch if you are looking to get a bit stronger and have some fun in a friendly environment!

12/07/2022

We are excited for our first In-house competition this Saturday 16th for all of our hard working members!

It’s time to put all your hard work over the last few months to the test💪🏼🔥

The competition will be kicking off at 10am and will run until approximately 1:30pm with a BBQ after 🍔☀️

If you are interested to see what we do here, call down for a look on Saturday bring a friend, enjoy the atmosphere and chat to one of our coaches!😊

See ya Saturday!!

21/06/2022

Best of luck to our members who are retesting this week in our TRAIN STRENGTH class!

Everyone has been working very hard over the past 6 weeks and we have no doubt that there is going to be loads PB’s this week!💪🏼🔥

In TRAIN Strength we focus on the main compound lifts such as the back squat, deadlift and bench press. The goal of this class is to help you build strength, so you can perform better inside and outside the gym!

If your looking to get started now is the perfect time as we are starting a new block next week! Just drop us a message if you have any questions 😊

09/06/2022

⭐️TRAIN LADIES IS BACK ⭐️
STARTING MONDAY 20TH OF JUNE @9.30AM & TUESDAY 21ST OF JUNE @7.15AM!
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🗓Mondays & Fridays 9.30AM
🗓Tuesdays & Thursdays 7.15AM
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Continue reading below to see what else Kate one has to say about her experience at TRAIN 💭
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" I am not a gym goer so this was a definate rush of blood to the head when I saw the gym online and took a pt session with Jack. I probably felt as unfit and out of shape as I ever had and figured that 7 months was time enough after the baby to get myself moving again! After signing up to the 6 week programme I was very anxious that I wouldn't have a clue what was going on or that my body would let me down. The atmosphere and coaching throughout have eliminated that entirely and it was never intimidating or overwhelming even though we were all at different levels of experience and strength etc. The classes have benefitted me both physically and mentally and I definately have my most productive days after I have been. I would love to keep going for the next block if the schedule allows. Thanks Megan."
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Drop us DM/ WhatsApp if you'd like more information. Sign up link in bio 👊🏼

26/05/2022

At TRAIN Nenagh all our classes are coach led to ensure you are moving well, and taking steps towards your goals all whilst enjoying the process!

Here is a quick outline of what we have to offer!

TRAIN 60
60 minute functional fitness class, where we focus on developing your cardio, strength and endurance!

TRAIN STRENGTH
A 60 minute class where we focus on the main compound lifts such as the back squat, deadlift and bench press.

TRAIN LIFT
60 minute Olympic lifting class.
The main focus of this class is the Clean and Jerk and Sn**ch.

TRAIN GYMNASTICS
45-60 minute class where the focus is on building foundational strength and developing skills that will help you perform better in class and achieve those higher skilled movements.

TRAIN LADIES
A ladies only strength & conditioning class lead by

27/04/2022

🥗🍎🥔🥦🥯🍚

Are you unsure what to eat before and after your workouts?

Proper nutrition before a session ensures your body is fuelled and ready, so you can get the most out of your sessions.

Likewise, nutrition after your workout is just an important as our bodies need nutrients and minerals to repair our muscles and make sure we are ready to go for our next session.

Check out the above to see some examples of food sources, and the best time to incorporate them around your sessions

25/04/2022

🌟Ladies, Get already🌟

Are you lacking structure in your training?

Would you like to become more confident training in a gym ?

Are you reaching your full training potential ?

Would you like to train alongside likeminded women in an enjoyable environment ?

If so , We are here to help. 💪🏽
We are super excited to kick off our new womens only classes on Monday 9th of May with .

Classes will run every
Monday & Friday at 9:30am.

We here to challenge but empower women on their fitness journey while having fun along the way 💪🏽
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Swipe ➡️ for all the info needed
Sign 🆙 by clicking the link in our bio
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This classes is open to all levels, don't miss your chance to get started.

20/04/2022

Grab this deal before it’s gone!

https://trainnenagh.wodify.com/OnlineSalesPortal/Plans.aspx?IsMobile=True&LocationId=9242

⭐️ATTENTION STUDENTS!!!⭐️

We are offering 3 months of unlimited classes & open gym for €120!!
(€10/ week!😱)

This offer is only running for a limited time, so if your interested grab a friend, click the link in our bio a get signed up!💪🏼

Or just drop us a DM if you have any questions!☺️



https://trainnenagh.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=210893&OnlineMembershipPaymentOptionId=811405&IsMobile=True

11/04/2022

⭐️ATTENTION STUDENTS!!!⭐️

We are offering 3 months of unlimited classes & open gym for €120!!
(€10/ week!😱)

This offer is only running for a limited time, so if your interested grab a friend, click the link in our bio a get signed up!💪🏼

Or just drop us a DM if you have any questions!☺️



https://trainnenagh.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=210893&OnlineMembershipPaymentOptionId=811405&IsMobile=True

04/04/2022

We have a few slots coming available for 1:1 personal training or small groups!

If you are looking to try out some classes but would like to ease yourself into it, small group or 1 to 1 personal training is a great way to get the ball rolling!

Or maybe you just want to start you own personal fitness journey!

For any enquiry’s feel free to drop us a DM, contact us on WhatsApp or even call down to the gym and have a look at our facility!

📞 0864114889