DROC Strength and Mobility

DROC Strength and Mobility Home to 3 World Powerlifting Champions and 2 World Records.
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World Class 1 on 1 and Small Group Personal Training and Nutrition Support in a Custom Build Gym in the Centre of Navan
Train with us for Life Changing Results

Direct CTA Post⏳ Last chance before we head into JuneIf you’ve been thinking about joining, this is your moment.Our next...
31/05/2026

Direct CTA Post

⏳ Last chance before we head into June

If you’ve been thinking about joining, this is your moment.

Our next Six Week Kickstart starts soon and spaces are nearly full.

If you want:
💪 Support
📊 Structure
📅 A plan that actually works

We’d love to help.

📩 Send us a message today and we’ll get you started.

Your future self will thank you for it 💪

5 Tips Post💪 5 small habits that create long-term resultsIf you want progress that actually lasts, focus on this 👇1️⃣ Tr...
30/05/2026

5 Tips Post

💪 5 small habits that create long-term results

If you want progress that actually lasts, focus on this 👇

1️⃣ Train consistently, not occasionally
2️⃣ Eat balanced meals most of the time
3️⃣ Stay active outside your workouts
4️⃣ Sleep as well as you can
5️⃣ Surround yourself with the right people

None of these is complicated.

But together, they create real, lasting change 💪

Need help with any of this?
Drop us a DM

Controversial Post⏱️ A lot of people say they’re too busy to train…But most of the time, it’s not about time.It’s about ...
29/05/2026

Controversial Post

⏱️ A lot of people say they’re too busy to train…

But most of the time, it’s not about time.
It’s about priorities.

There’s always time for what matters most.
Even if it’s just 20 minutes.

Progress doesn’t require hours every day.
It requires consistency.

Small sessions done regularly will always beat doing nothing 💪

Interaction Post💭 Let’s talk goals…What’s the one thing you want to improve right now? 👇⚡ More energy🏃 Better fitness💪 F...
28/05/2026

Interaction Post

💭 Let’s talk goals…

What’s the one thing you want to improve right now? 👇

⚡ More energy
🏃 Better fitness
💪 Feeling stronger
🔁 Getting back into a routine

Drop your answer below 👇

Writing it down makes it real.

And it might be the push someone else needs too 💪

Direct CTA Post🚨 Spaces are starting to fill for our next Six Week KickstartIf you’ve been thinking about joining, now i...
27/05/2026

Direct CTA Post

🚨 Spaces are starting to fill for our next Six Week Kickstart

If you’ve been thinking about joining, now is a good time to take action.

This is built for people who want:
💪 A clear plan
📊 Support & accountability
📅 A routine they can actually stick to

You don’t need experience.
You just need to be ready to start.

📩 Send us a message and we’ll talk you through everything, like how you can save €150 by joining this week

Recipe Post🥤 Quick breakfast or post-workout ideaTry this simple smoothie 👇• Banana• Handful of berries• 1 scoop protein...
26/05/2026

Recipe Post

🥤 Quick breakfast or post-workout idea

Try this simple smoothie 👇

• Banana
• Handful of berries
• 1 scoop protein powder
• Milk or water
• 1 spoon of peanut butter

Blend it all together… and you’re done.

⏱ Less than 2 minutes
💪 High in protein
🔥 Keeps you full for hours

Perfect for busy mornings or a quick post-training refuel.

Simple meals like this make consistency so much easier 💪

Interaction Post😅 We all know this person…The one who says:“I’ll start next week”Every single week.Tag them below 👇Not t...
25/05/2026

Interaction Post

😅 We all know this person…

The one who says:
“I’ll start next week”

Every single week.

Tag them below 👇

Not to call them out…
Just to give them a little push 💪

Sometimes all it takes is someone else to get things moving.

Tell them they have 5 days left to get €150 off our Six Week Kickstart

This or That⏰ Quick one…What suits you better? 👇🌅 Early workoutsor🌙 Evening sessionsDo you like getting it done early an...
24/05/2026

This or That

⏰ Quick one…

What suits you better? 👇

🌅 Early workouts
or
🌙 Evening sessions

Do you like getting it done early and starting the day strong…
Or training later, once everything else is out of the way?

Drop your answer below 👇
And tag the friend who’s the complete opposite of you 😄

We do both at DROC Strength and Mobility, sessions at 6am, 10am, 6pm and 7pm

Controversial Post⚠️ Quick fixes don’t work long-term.They might give you fast results…but they rarely last.Extreme diet...
23/05/2026

Controversial Post

⚠️ Quick fixes don’t work long-term.

They might give you fast results…
but they rarely last.

Extreme diets.
Overly intense training plans.
Trying to change everything at once.

They’re hard to maintain.
And when they stop, progress usually goes backwards.

The real goal is to build something you can stick to.

✔️ Simple habits
✔️ Consistent training
✔️ A balanced approach to food

That’s what creates results that actually last 💪

Seasonal Post🌅 One of the best things about this time of year…The evenings feel longer.That means more time to move your...
22/05/2026

Seasonal Post

🌅 One of the best things about this time of year…

The evenings feel longer.

That means more time to move your body 👇

🚶 A walk after dinner
🏋️ A quick session outside
🏡 Or just getting out of the house instead of sitting in

These small things make a big difference.

You don’t need more time.
You just need to use it differently.

Take advantage of it while it’s here 💪

Address

DROC Strength And Mobility, Kennedy Road
Navan
C15PF77

Opening Hours

Monday 10am - 2pm
3pm - 6pm
Tuesday 6am - 8am
10am - 2pm
Wednesday 10am - 2pm
3pm - 10pm
Thursday 6am - 8am
10am - 2pm
Friday 6am - 8am
10am - 2pm
Saturday 9am - 12pm

Telephone

+353868006065

Website

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