Royal Grappling Academy Navan

04/06/2026

To all RGA students sitting the Junior and Leaving Cert at the minute we wish you the best of luck 🙏

And remember if you’re stuck for things to mention in your essay the Irish for Heel Hook is “Crúca Sála” (maybe … don’t take our word for it)

26/05/2026

You can’t move like you did at 22 …
but you can move smarter.

Most former GAA, rugby and soccer players stop competing long before the competitive part of them actually disappears. It just gets buried under work, injuries, routines and the idea that “those days are over”.

But there’s something different about stepping onto the mats for the first time.

No pressure to relive your prime.
No chasing old standards.
Just learning, adapting, competing and improving again.

Jiu-Jitsu gives former athletes a new mountain to climb one where experience, patience and problem solving matter just as much as explosiveness.

If you’ve been missing that feeling of challenge, focus and progression … this is your sign to start again.

35+ Beginners Classes now running in our Navan gym and we also welcome complete beginners in Castleknock gym

20/05/2026

Looking for a new activity for your child this summer?

Our kids and teen Jiu-Jitsu classes provide a positive environment to build confidence, coordination and discipline while learning practical skills and having fun 🙌

Classes available for:
• 5–8 year olds
• 9–12 year olds
• Teens (13+)

First class free, send us a message to learn more

10/05/2026

Looking to try something new this summer?

Whether it’s fitness, confidence, self defence, competition or simply learning something different, our classes are open to all experience levels.

We have dedicated classes for Kids, teens, adults and 35+

Your first class is free 🙌

Dublin BJJ - Premier Martial Arts School and home of 2 Marcelo Garcia Jiu Jitsu black belts. Established 2011, classes to suit all levels from complete beginners to active competitors.

20/04/2026

It’s finally warm rain season ☀️

We’re delighted to be expanding our class offering going into the summer and more classes mean more availability!

If you’re interested in trying any of the above classes DM us and your first class will be free 🥋

12/04/2026

New Teen Jiu-Jitsu classes starting in Navan this week 🥋

Designed for all levels from complete beginners to those with experience!

Whether it’s fitness, self-defence or competition, these classes provide the right environment to develop your skills

Monday & Wednesday 6-7pm

Coached by Jean Luca Maltese, a black belt and an internationally ranked competitor who began his journey at RGA

First class is free! DM us for more info and to secure a place

04/04/2026

Meet our over 35’s coach Sean O’Neill

Seàn is an RGA Brown Belt who started training Jiu-Jitsu with us 11 years ago as a beginner in his 40’s!

Our 35+ Fundamentals Programme is designed specifically for beginners who want to train properly and safely from day one. Start Jiu-Jitsu alongside people your own age and experience.

The programme starts April 7th for 8 Weeks in our Navan gym on Kennedy Road and is priced at €100

Places are limited so if you’ve been thinking about taking up a martial art, finding a new hobby or increasing your fitness DM us to secure your place 🥋

01/04/2026

Want to start Jiu-Jitsu but worried you might be too old? Meet Conor, one of the lads from our 40+ class who shared his experience of training with the over 40’s (soon to be over 35’s) group

Our 35+ Fundamentals Programme is designed specifically for beginners who want to train properly and safely from day one. Start Jiu-Jitsu alongside people your own age and experience.

The programme starts April 7th for 8 Weeks in our Navan gym on Kennedy Road and is priced at €100

Places are limited so if you’ve been thinking about taking up a martial art, finding a new hobby or increasing your fitness DM us to secure your place 🥋

22/03/2026

New teen classes starting in Navan from April 14th 🥋

Designed for all levels from complete beginners to those with experience!

Whether it’s confidence, fitness, self-defence or competition, these classes provide the right environment to develop 🙌

Monday & Wednesday
6–7pm

Coached by Jean Luca Maltese, a black belt and an internationally ranked competitor who began his journey at RGA

First class is free! DM us for more info and to secure a place

Watch out for more details coming soon 👀

29/07/2024

Adults schedule Summer 2024.