Pilox Til You Drop ;-)

Pilox Til You Drop ;-) Cardio, Toning & Strength
Classes in KILCOCK & TRIM
Piloxing combines Boxing with standing Pilates & Where Did Piloxing Come From?

The founder of Piloxing, Swedish dancer and celebrity trainer, Viveca Jensen, wanted to find a way for women to attain a self-image that's both powerful and sexy. Her solution was to create an exercise that uses weighted gloves and boxing movements to tone the arms, while incorporating the sculpting and flexibility of Pilates exercises. When experienced in a motivating class format, Piloxing deliv

ers a fun yet challenging interval workout that includes playful, sexy dance moves.Benefits of Piloxing Jensen credits Piloxing with a host of health benefits, including:Cardiovascular fitness through a core-focused interval workoutMuscle toning and sculpting without bulking, leading to firmer arms, thighs, and bellyFat burning through a fun "fusion" activityWhat Classes Are Like A growing number of gyms have started to offer Piloxing classes by instructors trained specifically in the discipline. Piloxing classes are high-energy and may feature dance and club music, combined with moves from hip-hop, salsa, and ballet. Expect pink gloves, whooping, fist bumps, and an interactive class environment as the instructor and students urge each other on.

16/11/2020

WOW over two years since I posted on here 😯......................

I hope you and yours are all keeping well during these strange times.

Just a heads up to anyone missing a good workout during lockdown Olivia over on Body Empowerment offers free live online classes every Mon, Wed & Fri at 6.30pm, this week its a bit different as she's allowing some of us gym members to do a little takeover and guide anyone who wants to join us in a circuit style workout, don't worry if you have no equipment bodyweight is prefect or if you wish to use anything from around the house such as water/milk bottles, food tins, bag of spuds (4stone) 😜, whatever ya have to add a bit of weight and make you sweat sweat sweat.........

Ailish will be live this evening, myself on Wednesday and Niamh on Friday, if any of my Piloxing buddies would like to come and join us and Olivia all through lockdown please pop over to her page 🤩

stay safe xx

19/11/2018
12/11/2018

Add Piloxing to your weekly fitness routine, a one hour class which is a mix between Boxing and Pilates, designed to strengthen your core aswell as sculpt and elongate your muscles!! Every Tuesday 7.30pm Scoil Choca Kilcock, suitable for adults and teens, all fitness levels, pay as you go, PM\TX to book your place!!

Almost that time of year again 🙄🙄🤣😂
05/11/2018

Almost that time of year again 🙄🙄🤣😂

Tuesday’s 7.30pm Scoil Choca KILCOCK 👌🏻👌🏻PM/Comment to book your place 💪🏻
05/11/2018

Tuesday’s 7.30pm Scoil Choca KILCOCK 👌🏻👌🏻PM/Comment to book your place 💪🏻

Add Piloxing to your weekly fitness routine, a one hour class which is a mix between Boxing and Pilates, designed to strengthen your core aswell as sculpt and elongate your muscles!! Every Tuesday 7.30pm Scoil Choca Kilcock, suitable for adults and teens, all fitness levels, pay as you go, PM\TX to book your place!!

Happy Halloween everyone 🎃 have a fab day whatever u get up to, after work we have a party then the kiddos have a sleepo...
31/10/2018

Happy Halloween everyone 🎃 have a fab day whatever u get up to, after work we have a party then the kiddos have a sleepover party 🎉 👻🎃 busy bees 👻🤡👹😈🎃 enjoy ya’ll!! Stay safe!! Take it handy on the candy 🤪😂 🍭🍬🍫🥜

That you do 👌🏻 well done to all who came to class this evening and welcome to the newbies😁, super determination by all 💪...
30/10/2018

That you do 👌🏻 well done to all who came to class this evening and welcome to the newbies😁, super determination by all 💪🏻💪🏻 you MUST push yourself, no one can do it for you 😍👌🏻

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Tuesday 7:30pm - 8:30pm
Thursday 7:30pm - 8:30pm

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