Yamika Yoga

Yamika Yoga ✨ Yamika Yoga ✨ Mobility • Stability • Strength 🌿 Classes in Naas Racecourse. A warm, fun, growing community. Beginners welcome. DM to book your mat 🧘‍♀️

🌿 YAMIKA REFLECTIONThis weekend reminded me that sometimes the body knows before the mind does.The more I learn, the mor...
14/06/2026

🌿 YAMIKA REFLECTION

This weekend reminded me that sometimes the body knows before the mind does.

The more I learn, the more I realise that yoga isn’t about forcing change. It’s about creating the space to notice.

Notice where you’re holding on.
Notice where you’re working harder than you need to.
Notice where you might soften.

Sometimes the greatest wisdom comes not from doing more, but from listening more closely.

Wishing you a peaceful Sunday evening.

Fiona 💚

When I first created Yamika, I thought I was simply teaching yoga.Over time, through teaching, learning and working with...
12/06/2026

When I first created Yamika, I thought I was simply teaching yoga.

Over time, through teaching, learning and working with people from all walks of life, I realised that what I offer is about much more than yoga.

Yamika Embodied Wellness is built around a simple belief:

Movement should support us in everyday life.

The ability to move freely.
To feel strong and confident.
To find balance.
To create space to breathe, rest and reconnect.

Everything I teach is guided by five simple pillars:

🌿 Mobility
🌿 Stability
🌿 Strength
🌿 Balance
🌿 Rest

Over the coming days I’ll be sharing more about each of these pillars and how they shape the Yamika approach.

Thank you for being part of the journey.

Fiona 💜

This morning during my workout, I found myself thinking about successful aging.And I realised it’s not really about age ...
05/06/2026

This morning during my workout, I found myself thinking about successful aging.

And I realised it’s not really about age at all.

It’s about having the strength, mobility, stability and confidence to move through whatever stage of life you’re in, to the best of your ability.

For some, that means playing with grandchildren.

For others, it’s travelling, gardening, carrying shopping, getting up from the floor, or simply feeling strong and capable in their own body.

Successful aging isn’t about getting older.

It’s about staying capable.

It’s about continuing to do the things you love for as long as possible.

✨ Mobility
✨ Stability
✨ Strength

Because successful aging starts today.

HealthyAging

04/06/2026

A little glimpse of this morning’s training.

There’s always something new to learn, something to improve, and something to challenge.

Grateful for the coaches, teachers and communities that encourage us to keep showing up, even on the days we’re training solo.

And yes, I definitely missed Ally’s unofficial videography skills this morning! 😂🎥

Mobility • Stability • Strength ❤️ Allywayft

01/06/2026

🌿 Welcome June 🌿

A new month, a fresh beginning, and another opportunity to invest in your wellbeing.

At Yamika, we focus on movement that supports everyday life through mobility, stability, strength and balance.

✨ Embodied Hatha Yoga
✨ Successful Aging
✨ Small supportive classes
✨ All levels welcome

📍 Jockeys’ Weigh Room, Naas Racecourse

This month, choose movement that helps you feel stronger, steadier and more connected to yourself.

DM to book your mat or learn more.

Bow your head down to the wisdom of your heart. 💫

31/05/2026

Hello everyone from Yamika Yoga 🌿

It’s been a little quieter than usual here lately as we’re right in the middle of a house move — exciting, but definitely keeping us busy behind the scenes!

Despite the boxes and packing, classes are continuing as normal and I’d love to see you on the mat.

✨ Monday 10am – Embodied Hatha Yoga
✨ Monday 4pm – Private Group Class
✨ Tuesday 7:30am – Embodied Hatha Yoga
✨ Friday 7:30am – Embodied Hatha Yoga

✨ Successful Aging Programme
Wednesday 11am & Friday 11am

🌞 Summer Solstice Gathering
22nd June | 6pm–8pm

There are lots of exciting things happening in the background and I can’t wait to share them with you over the coming weeks.

If you’d like to join a class, learn more about the Successful Aging Programme, or reserve your place for our Summer Solstice event, simply send me a DM.

Looking forward to seeing you soon 💛

Fiona
Yamika Yoga

31/05/2026

Hello everyone from Yamika Yoga 🌿

It’s been a little quieter than usual here lately as we’re right in the middle of a house move — exciting, but definitely keeping us busy behind the scenes!

Despite the boxes and packing, classes are continuing as normal and I’d love to see you on the mat.

✨ Monday 10am – Embodied Hatha Yoga
✨ Monday 4pm – Private Group Class
✨ Tuesday 7:30am – Embodied Hatha Yoga
✨ Friday 7:30am – Embodied Hatha Yoga

✨ Successful Aging Programme
Wednesday 11am & Friday 11am

🌞 Summer Solstice Gathering
22nd June | 6pm–8pm

There are lots of exciting things happening in the background and I can’t wait to share them with you over the coming weeks.

If you’d like to join a class, learn more about the Successful Aging Programme, or reserve your place for our Summer Solstice event, simply send me a DM.

Looking forward to seeing you soon 💛

Fiona
Yamika Yoga

30/05/2026

Would you be interested in a Self-Practice Workshop?

A morning where I share some of the simple practices that support me:
✨ Meditation
✨ Breathwork
✨ Gentle mobility
✨ Creating a sustainable home practice

Let me know in the comments or send me a DM if it’s something you’d enjoy.

Successful Aging isn’t about slowing down.It’s about continuing to grow, move, learn and live fully.Every class is an op...
28/05/2026

Successful Aging isn’t about slowing down.

It’s about continuing to grow, move, learn and live fully.

Every class is an opportunity to build strength, improve balance, maintain independence and connect with a wonderful community of like-minded people.

Because aging well isn’t about adding years to your life…

It’s about adding life to your years. ✨

🌿 Small supportive classes
🌿 Mobility • Stability • Strength
🌿 Train for everyday life

Yamika Successful Aging
📍 Naas Racecourse
💫 Your next chapter starts here.

24/05/2026

Home with full hearts, sandy toes & a camera roll full of memories ☀️✈️
A week of sunshine, family chaos, laughter, late nights, good food & moments we’ll talk about for years. Grateful for every second 🤍

Address

Tipper Road
Naas
CO. KILDARE.

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