Lou's Fitness

Lou's Fitness Qualified and certified Fitness instructor , Personal trainer and Swimming teacher.

12/05/2024

Classes this week :
Monday 9.30am ,
Wednesday 9.30 am
Friday 9.30am
Thursday evening 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

18/03/2024

Classes this week :
Wednesday 9.30am ,
Thursday 9.30 am
Friday 9.30am
Thursday evening 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

10/03/2024

Classes this week :
Monday 9.30am ,
Thursday 9.30 am
Friday 9.30am
Thursday evening 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

11/02/2024

Classes this week :
Monday 9.30am ,
Wednesday 9.30 am
Friday 9.30am
!!! NEW CLASS !!!
THURSDAY EVENING 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

08/02/2024

Hi all for class tonight bring along a mat and drink . See ye all at 7pm . Lou .

04/02/2024

Classes this week :
Tuesday 9.30am ,
Wednesday 9.30 am
Friday 9.30am
!!! NEW CLASS !!!
THURSDAY EVENING 7-7.45pm
All levels welcome €10 per class or €20 for three
Pm for details
Venue: Allenwood gaa hall
Tone , HITT , weight loss , cardio and aerobics .

28/01/2024

Hi all ,
Cardio, HITT, Tone and Weight loss.
Mon, Tue & Fri 9.30 am
PLEASE NOTE DATE CHANGE
Allenwood Gaa hall .
Parents with children in buggy’s also welcome.
€10 for one class pay as you go or €20 for 3 class.
Pm for booking .
Lou

21/01/2024

Hi all ,
Cardio, HITT, Tone and Weight loss.
Mon,Wed & Fri 9.30 am
Allenwood Gaa hall .
Parents with children in buggy’s also welcome.
€10 for one class pay as you go or €20 for 3 class.
Pm for booking .
Lou

Address

Allenwood
Naas

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353877631055

Website

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