The Allyway - Functional Training

04/05/2026

Our Teen Course is now available in a monthly membership or a pay-as-you-go option. Ideal for teens aged 12 to 16, they will learn to look after their joints and build strength. Of course, we also do cool stuff like handstands and pull-ups!
Booking in advance is essential. Get in touch if you have any questions.

27/04/2026

Mobility isn’t about stretching. It’s about strengthening your joints, which is essential for daily life, sports, and managing pain. It's also super important if you’re lifting weights.
The Mobility for Men class is open to every guy, whether you’re active or not, to help improve your quality of life by understanding what your body can do.
I’ve gotten some great feedback from clients so far! Since men-only classes aren't too common, I’d love for you to help spread the word. I truly believe any guy could gain a lot from this.
You can easily book your spot online through the legitfit app (link in bio).

24/04/2026

We are so excited to welcome to The Allyway on Sunday, May 17th! Helen is a qualified therapist and mind coach, and she’s hosting a special breathwork and meditation session designed to leave you feeling calmer, more comfortable, and more confident.

Members and non-members are welcome to join us.

Sunday, May 17th
10:00 AM
€20 per person

We are keeping spots limited to ensure a small, intimate group, so don’t wait too long to grab yours.

23/04/2026

In this workshop will take a deep dive into the technique behind Handstands & Splits. We’ll be alternating upper and lower body work so you get the perfect rhythm of effort and rest. Whether you’re a total beginner or a weightlifter looking for more range, all levels are welcome.

Saturday, May 9th at 12:00 PM

Spots are limited. Book your space via LegitFit (Link in bio).

05/04/2026

16/03/2026

I’ve spent the last 8 years developing this specific mix of strength, mobility, callisthenics, and Pilates, and it is now my favourite class at The Allyway!

Just like every other class we offer, the Strength & Mobility is for all levels. We keep our group numbers small so we can give you the personal attention and precision-fixing you need to move your best.

Join us! And if you have any questions, drop us a DM.

🔗 Tap the link in my bio to book your spot!

10/03/2026

I am so excited to announce my first-ever Arm Balance Workshop! 🤸‍♀️✨

We aren’t just “having a go”, we are diving deep into the precision and technique behind headstands, handstands, forearm stands, and everything in between.

Saturday, 28th March
12:00 PM – 2:00 PM
All levels welcome

I’ll be focusing much more on technique than raw strength, so you can actually take these skills home with you.

Spaces are limited, so book your spot before they are gone!

05/03/2026

Nothing beats the feeling of coaching people back to pain-free movement. Our second Beginners Course of the year starts on March 23rd, and I can’t wait to welcome a new crew into our brand-new premises.

8-Week Beginner Course Details:

🗓️ Starts: Monday, March 23rd
⏰ When: Monday & Wednesday at 7 PM
🎁 Bonus: One complimentary Pilates class per week!

Visit theallyway.ie for more info and to secure your spot!

20/02/2026

My studio and my splits both need work but we are getting there🙃

Our pilates studio is cozy and warm and we have been having some super sessions in here so far🦵💪🏻🔥

You can join us anytime using the link in our bio🙌

16/02/2026

The Allyway had her opening party and Ally had her end of paperwork party🤣🙌

Ps. We cant paint the shop front until spring. I need everyone to know that that’s why it’s still green😂🙈