Ageless Grace with Lou Burchall

17/04/2022

On Friday I had the pleasure of spending some time with the amazing Denise Medved founder of Ageless Grace Brain Health. Lots of exciting news coming soon!

Looking forward to seeing you all again on Thursday morning at 11am at McAuley Place.

06/04/2022

Try Ageless Grace for free tomorrow at 11am McAuley Place Naas.

I guarantee you'll get a good workout, have a laugh, and maybe even meet new friends. 😊

04/03/2022

Welfare

20/02/2021

A brilliant initiative by Age Action - check it out.

"Covering topics like how to set up an email, how to download an app, and how to use video to see your loved ones, learners will be matched with a volunteer tutor who will cover the topics they choose, at their pace. We will also send learners a 40-page learning booklet with lots of smart images to help with tutoring sessions."

As part of Age Action's Getting Started digital umbrella we developed the Keep In Touch (KIT) in response to COVID-19. This remote national learning initiative helps older people improve their digital literacy skills, so they are more connected, informed and supported specifically during periods of....

23/11/2020

Elvis, Exercise & Chats!

Delighted to be back with a reimagined Ageless Grace exercise class. We are embracing technology by holding our classes via Zoom.

The class will consist of 45 minutes of exercise followed by the chance to have a cup of tea and chat with your fellow "Ageless Gracers". I know how much my clients love the social aspect of this class so we are going to include it in the program.

I am looking forward to welcoming you all to this new experience.

What is Ageless Grace?
Ageless Grace is a fitness program based on the cutting-edge science of neuroplasticity. The exercises are practiced seated in order to strengthen the core, the spine, the internal organs and the energy systems of the body.

The music is tailored to the tastes of the group but includes Elvis, Chuck Berry, Ray Charles, Elton John, The Beatles, Buddy Holly, ABBA, Dolly Parton, and even the Hucklebuck!

Benefits of Ageless Grace -
Joint mobility - Spinal flexibility - Bone density - Balance - Fall prevention - Right-left brain coordination - Kinaesthetic learning - Cognitive functions - Systemic health - Self-esteem - Playfulness

The tools activate all 5 functions of the brain and address the 21 physical skills necessary for life-long youthful function.

This is a 4 week course:
Thursday 3rd of December
Thursday 10th of December
Thursday 17th of December

The final day is a special Christmas themed event on Wednesday 23rd of December 2020

all at 11am.

Class length is 90 minutes - 45 minutes of exercise and 45 minutes of chat.

Price:
€28 for 4 classes or €8 per class

Please get in touch to book your place 😊

10/09/2020

Looking forward to this tomorrow 😊😊

Join us for a cup of tea and some Laughter Yoga this Friday at 11am at the Virtual Dementia Café!

Louise Burchall is a qualified Laughter Yoga Teacher and Ageless Grace Educator. Combining the amazing benefits of both exercises, Louise has created a fun experience that is suitable for all ages and fitness levels. Laughter, music, and exercise really help those endorphins to flow.

Ageless Grace is a fitness program based on the cutting-edge science of neuroplasticity. The exercises are practiced seated in order to strengthen the core, the spine, the internal organs, and the energy systems of the body. The tools activate all 5 functions of the brain and address the 21 physical skills necessary for life-long youthful function.
This program is for anyone who is concerned about mobility, dementia, or cognitive function.

The Virtual Dementia Café is open to people with dementia, their friends and family, health and social care professionals and anyone with an interest in dementia. Email [email protected] to get the link to Zoom.

21/11/2019

Denise Medved suggests that maintaining healthy neural pathways can be as simple as child's play. The internationally-known fitness entrepreneur challenges y...

21/11/2019

An introduction to Ageless Grace by the creator Denise Medved.

10 minutes a day can change your brain and body health! Want to be lifelong optimally functional? Exercise your brain by using the 21 Tools in Ageless Grace....