07/09/2026
This evening’s class will take place in the Naas Sports Centre Hall and will begin promptly at 6:00 pm. Please ensure that you arrive on time.
IMPORTANT – Footwear Notice: Only clean, light-soled footwear may be worn in the hall. All footwear must be completely free of mud before entering. Thank you for your cooperation.
*Training plan for this evening.*
Tonight we will be working on fighting techniques and using the shields to perfect power and jumping kicks for all grades.
The end of class will be work on fitness and flexibility for all students.
*Remember:*
• PLEASE bring water to every class.
Sensei