Fitness Pilates Mullingar

Fitness Pilates Mullingar 10 years professional basketball player!
4 years USA! Teams played in Europe:
4 y Spain, Hungary, England, Ireland, Lithuania.

National junior Olympic silver medalist 1998 in Moscow
13 years fitness coach and personal trainer

19/06/2026

💯If you are the one feeling lost what to do anymore with back pain, knees or hips, this video its for you ! Simple, hard but its effective and you no need any reformer beds or equipment just you and time! 👇👇👇

💯The exercise trains the entire dorsal muscle chain- the glutes , biceps femoris and lower back! This muscles stabilizes the spine which is important for the condition of the back, when you try performing the exercise with each leg, you will see asymmetries and imbalances in the body!

Its very important to wear right foot wear or stay in barefoot!

💯If you think you cant work yourself, you need to join my pilates classes or strength conditioning classes as my all plans are designed to improve stability & and improve body strength!

I helped already not even 1 or 2 people to get better and feel stronger, so if you are one of them pls share your expierences you gone through my designed plans ! ❤️





18/06/2026

💯The best investment to invest its in your health!

💯 You will never regret! The years passes and no return. So you don't get to ask yourself why I didn't start before?

💯 At least you will always know, you tried, you done it what is best 👌




💥New Pilates Blocks starting on July 6th! 💥 If you wish to sign up in any of days and book your spot pls send pm! 💥Unusu...
17/06/2026

💥New Pilates Blocks starting on July 6th!

💥 If you wish to sign up in any of days and book your spot pls send pm!

💥Unusuall but this time I have still remaining 3 spots open for Tuesday pilates 7pm!
And tuesday wall reformer pilates 6pm 1 spot
💥 Strength classes Mond - Full / Thursday - Full
Wednesday 8pm - spaces open

💢 Studio will be closed from June 21st till July 6th! ( Summer ☀️ holidays )
💢 Personal training sessions back from July 2th



16/06/2026

❤️These Special moments its once in a lifetime!

Becoming a mommy its one of the most wonderful expierence in life! It was my dream! And today I have 2 miracles! But its not about me today!

Its about my client first time soon to become a mommy! I wish to congratulate her with my whole heart and wish her family best! Who never stopped exercising, who never missed a session and always worked hard in classes looking for no excuses!

I adore and I love this passion ❤️

And today, is not even about fitness its about understanding how these moments are special in life! And what life is about!
For the whole story to watch 👇
Orinta Pilates Mullingar Molete

15/06/2026

💥You begin slowly but you progress fast! If you change your eating habits👇👇👇

Is exercise really always the way to health? 🛑
Most people, in order to lose weight or improve their well-being, make one fundamental mistake – they rush to the gym, ignoring what they put in their mouths.

Imagine: your body is a house. If you try to build a huge, heavy superstructure (excess weight) on weak foundations (joints), and then add an intense load – the house begins to collapse. Joints wear out, the heart works overtime, and the body experiences enormous stress.

Why doesn’t exercise “work” when your diet is inadequate?
If you eat foods that cause inflammation, a real “storm” occurs in your blood. Toxins retain water, tissues become swollen, and you feel like you are “sitting in a puddle”. In this case, even the most intense workouts will not help – the weight will not fall off, and fatigue will only increase.

Rule number one - its nutrition! # 2 exercise 💪
First of all – nutrition. When you stop consuming inflammatory foods and start eating according to your immune system needs:
✅ Swelling disappears.
✅ Inflammatory processes subside.
✅ Weight starts to fall right before your eyes, without exhausting workouts!

When is the time to exercise?
Only when the body is cleansed and the inflammation subsides. And until then, the best exercise is walking, then start to add strength training classes or start personal training session which program will allow to adapt to your body without stress!
Walk as much as you can.
The speed is such that you don’t start to suffocate.
💯No force – just light, consistent movement.
Your body needs to heal, not suffer. Start by strengthening the foundation, not decorating the roof!



Orinta Pilates Mullingar Molete

14/06/2026

💫Everything starts from a coach 100%!
The effort & discipline you bring in!

💫 Sometimes it makes you think ! Are you honestly surprised why clients choose you? It’s not because the diploma is hanging on the wall! Or the photos, videos looks beautiful on social media!

Let’s think logically!

Today, people have hundreds of choices when it comes to fitness who to trust with their money, their body, and their health!

Why on earth should they choose a trainer who is constantly looking for the easiest way out of their job?

Why should they pay money to someone who buys the cheapest weekend seminars just to get another worthless “paper” and pretend to improve their qualifications?

Clients are not stupid. They can sense when you’re guessing in the gym. They can see when you’re trying to “slip through” and avoid complex problems because you simply don’t know how to solve them.

Meanwhile, there are elite trainers on the market. These are professionals who invest in real, hard, practical knowledge, not illusions.

They don’t guess – they get to the root of the problem, they deliver tangible results and they bring tremendous value to every session in classes, they spend full hour or more without counting minutes to end, bc they looking for results!

And you know what?

These professionals command the largest share of the entire market.
They get the most loyal clients, they can boldly raise their prices for their services and their schedules are always full.

When you know, you know!

Orinta Pilates Mullingar Molete


13/06/2026

💫What do you do when your feet, knees, hips or back hurts?

💫When choosing shoes, do we look at beauty or comfort?

💫Long standing or walking makes the feet tired and the venous nodes are compressed especially if the front of the shoes are narrow ! And the vertebrae of the spine are compressed! Imagine working long our on your feet and the shoes cant be flexible, so how much pressure spine faces! So first 3 pairs its only for an hour or 2 wear !

💯Sponge shoes you think they might be good for support but actually they can disbalance your stability, as with the time your feet will find a position and start press inwards which its affecting your knees and hips!

💯Inappropriate footwear makes the whole body suffer!

Orinta Pilates Mullingar Molete

11/06/2026

💥💥This Sunday 14th of June at 9 : 30 am

💯Full body Mobility- Flexibility improvement class! Its a perfect class for people suffering with back problems or stiffness in overall!

5 spots open ! If you wish sign up pls send pm!

💫Every transformation starting with someone deciding to stop waiting for the perfect time and just start!

💫Different journeys, same thing in common!

Orinta Pilates Mullingar Molete

10/06/2026

Don't be afraid what people say! Bc you are the only one who knows what your body went through after having kids! Be proud ❤️👇👇👇

I have a degree in Health & Exercise and Personal training University degree !
I spent 20+ years training my body as a professional athlete and 15 years working in fitness.

I thought I knew everything about how the body works.

Then 6 years back I gained 20 kg during second pregnancy, and through the pregnancy my muscles collapsed and developed diastasis recti! Muscle separation in my abs! Sounds nothing! But its seriuos when you cant turn on your side without holding your tummy!

Lower back pain.
A weak pelvic floor.
A belly that didn’t feel like mine anymore.

And every single thing I knew — stopped working.

One of the first things I noticed was anterior pelvic tilt — my pelvis tipping forward, my lower back overarching, my belly pushing out even when I wasn’t bloated. It looked like a posture problem. It was actually a deep core problem.

The intensity that built my body was now breaking it.
The exercises I trusted were making things worse.
For the first time in my life I had no idea where to start.

That’s when I found the missing piece.

Not more training.
Not more effort.
The deep core - the foundation I had never properly built in 20 years of sport.

When I learned to activate my transverse abdominis correctly - through breath, through slow intentional movement, in the right order - everything changed.

The back pain eased.
The belly came back.
The pelvic floor reconnected.
The pelvis found its neutral.
The body found its strength again.

Not the exhausted, pushed to the limit strength I knew before.
Something quieter. Deeper. More sustainable.

A body that works with you - not against you.

This is what I teach now.
Not because it’s trendy.
Because it’s what actually works 🙌🏻

The foundation always comes first.
Everything else builds from there.

But today im back & stand strong again!

Orinta Pilates Mullingar Molete



09/06/2026

Starting with + 10 kg !

Finishing with - 10 kg - 4 month later! STILL GOING STRONG!

Imagine having bad knees & hip arthritis and carying that extra 10 kg weight on your knee joints + pressure on your spine!

Most people blame a client’s sedentary work for their poor posture, but then they load them with weights on the barbell in the gym before they can even control their pelvis properly.

Sounds harsh? Maybe. But it’s one of the most common mistakes in the fitness industry.

We often point fingers at 8 hours in an office chair, rounded shoulders, and a “sleeping” butt.

However, when a client comes to the gym, we forget about adaptation and immediately want to give them a hard workout!

Loading weight on a dysfunctional movement is the most direct path to injury, not results.

If your client is unable to maintain a neutral pelvic position when squatting with body weight, extra pounds on the barbell will not solve the problem.

They will only force the body to look for compensatory mechanisms, usually through the lower back.

How to stop getting injured and start training?

Tests must be done before loading : Don’t let your yourself go under the bar until you’re confident in their basic mobility and stability.

My job is to teach my client Pelvic Control and that’s a priority!

Teach my client to feel and control their body in space.

If there’s no stability without weight, there’s no stability with 20kg on their shoulders.

Regress to progress: Don’t be afraid to take a step back. It’s better to perform a regressed movement with perfect technique and full muscle control than to “rip” the weights just for the sake of numbers.

Our job as trainers is not to simply tire someone out. Our job is to teach them to move correctly and rebuild what modern lifestyle has damaged. I’m a trainer who solves problems, not exacerbates them.

Orinta Pilates Mullingar Molete





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Unit 8, Clonmore Industrial Estate Mullingar
Mullingar

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Tuesday 7:30pm - 8:30pm
Friday 7:30pm - 8:30pm

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