Vitalija Wellness studio

Vitalija Wellness studio Vitalija Wellness Studio is a boutique Pilates & Strength studio focused on small group classes, expert guidance and long-term results.

We help people built strength for life through intelligent movement, quality coaching and a premium training experience

One of the biggest reasons people delay joining a class isn't lack of time.It's believing they're not fit enough yet.Not...
12/06/2026

One of the biggest reasons people delay joining a class isn't lack of time.

It's believing they're not fit enough yet.

Not strong enough.
Not flexible enough.
Not confident enough.

But classes aren't for people who have already reached their goal.

They're for people working towards it.

You don't need to be fit before you start.

You just need the courage to take the first step.

đź’­ Have you ever delayed starting because you felt you weren't ready yet?

05/06/2026

Most people don’t have tight hips because they’re getting older.

They have tight hips because they’re sitting.

How many hours do you sit each day?

👇 4 • 6 • 8+

A new chapter is coming to Vitalija Wellness Studio.This July, we will be expanding our timetable with Tower Reformer Pi...
03/06/2026

A new chapter is coming to Vitalija Wellness Studio.

This July, we will be expanding our timetable with Tower Reformer Pilates classes.

All current classes will remain on the schedule, while new Reformer sessions will provide additional opportunities to build strength, improve mobility, enhance posture and move with greater confidence.

The launch is planned for the second week of July, with the exact date to be confirmed soon.

As always, classes will be kept small to ensure individual attention and high-quality coaching.

Registration opens soon.

Move with purpose. Strength for life. ✨

STUDIO UPDATE 🤍From 16th June to 30th June, my classes will be taking a short break while I travel to Lithuania to compl...
02/06/2026

STUDIO UPDATE 🤍

From 16th June to 30th June, my classes will be taking a short break while I travel to Lithuania to complete the final part of my Reformer Pilates training.

All other classes at the studio will continue as usual with our wonderful instructors.

Thank you for your support and understanding as I take this important step in my professional journey. I’m excited to return with even more knowledge, skills, and inspiration to share with you.

My classes will resume from 1st July.

See you soon,

Vitalija ✨

29/05/2026

One thing I didn’t expect from these trainings was how much deeper my understanding of Pilates would become.

I thought I understood the method.

And in many ways, I did.

But these past months have shown me that there is always another layer to learn, another question to ask, another reason behind every movement.

What I appreciate most about this teacher is that “good enough” is never enough.

Every exercise has a purpose.
Every movement has a reason.

And simply knowing what to do isn’t enough if you don’t understand why you’re doing it.

Honestly, I’m grateful I chose this path.

Because I know that when Reformer Tower Pilates launches in the studio this July, I’ll be teaching from a much deeper place of understanding than I had before.

And that gives me a lot of confidence.

Not because I know everything.

But because I never want to stop learning.

So I’m curious…

What’s more important to you: doing an exercise correctly or understanding why you’re doing it?

👇 Tell me in the comments.

Watching people become stronger, more confident, and more connected to their bodies will always be the most rewarding pa...
15/05/2026

Watching people become stronger, more confident, and more connected to their bodies will always be the most rewarding part of this work.

Thank you for your trust, Joan.

29/04/2026

“My body is already proportional… I don’t need much.”

👉 Biggest mistake.

Even if you have great genetics,
without the right training your body won’t improve.

✔️ You need:
– strength training
– progressive overload
– consistency

That’s how you go from balanced… to toned.

đź“Ś Save this or
➡️ Follow for the last type

22/04/2026

Your belly isn’t changing?

It’s not about doing more abs.

👉 It’s about training the right way for your body.

✔️ Full body training
✔️ Stress & nutrition matter

That’s when results start.

đź“Ś Save this
➡️ Follow for the next type

15/04/2026

If your body stores fat here – this is for you 👇

This is one of the most common body types.

Biggest mistake:
👉 doing only cardio

You’re burning… but not shaping your body.

✔️ You need:
– strength training
– upper body focus

đź“Ś Save this for yourself or share with your bestie if she has PEAR body type

Address

Unit 12b , Lough Sheever Corporate Park
Mullingar
N91RY10

Opening Hours

Monday 9:30am - 12:30pm
6pm - 9pm
Tuesday 9:30am - 12:30pm
6pm - 9pm
Wednesday 9:30am - 12:30pm
6pm - 9pm
Thursday 9:30am - 12:30pm
6pm - 9pm
Friday 9:30am - 12:30pm
6:30pm - 9pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 12:30pm

Website

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