CB Strength & Performance

09/12/2018

Now more than ever.👊

02/10/2018

04/08/2018

An athlete's greatest risk of injury tends to occur when there is a sudden and/or dramatic spike in workload (volume and intensity). If you've made use your time during the off-season and pre-season you should be able to tolerate these sudden spikes. Once you have the work done of course. All your training is cumulative. It's a long arduous process, but in the end it determines your robustness as an athlete (your ability to tolerate the intensity and demands of training and competition). Hence why strength training is so important during these periods and through the season.
Off-Season --> Proactive
NOT Inactive!

🤔⚽️🏉 If overuse injury is a training load error, should undertraining be viewed the same way❓

📲 More infographics in English, French & Spanish here https://ylmsportscience.com/ylmsportscience-app/

12/07/2018

Never just focus blindly on improving strength thinking that'll magically eliminate ACL injuries from knee valgus movements. Instead, ensure you're educating and ingraining high-quality movement proficiency and efficiency (e.g. jump-land mechanics).

26/06/2018

Congratulations to the on a fantastic career. A true legend and and inspiration. Happy retirement Strings!
#9

14/06/2018

⭕Now taking bookings!⭕

Looking to Improve your game this season?
Get in touch with a qualified professional where we will work towards achieving your goals!

Or are you someone who feels they need some direction in their training? Get in in touch and we can help you reach your goals be it -
Fat Loss
Muscle Gain
Improve Strength
Improve General Fitness

08/06/2018

⭕ Now offering a 6-WEEK GAA CLUB PLAYER Strength and Conditioning Programme!! ⭕

Are you a club player looking to improve your game?
Get the Edge over your opponents this year!
This programme is tailored towards preparing club players for the demands of competition and achieving peak performance during the upcoming club championship!
Now is the time to give yourself the chance to increase strength, power, endurance, and reduce your risk of injury!
I'm looking for highly motivated individuals looking to take their game to the next level.

This offer inclues:
⭕ Movement screening
⭕ Jump test
⭕ Upper & Lower-Body muscular endurance test
⭕ A programme designed based on the needs of the Player

The programme will consist of two gym sessions per week with a qualified S&C professional.

⭕Options include:⭕
One-to-one Training
Group of 2 Players and/or 4 players - Prices Vary on group size
Spaces are limited so book ASAP!