OB Personal Training

OB Personal Training OBPERSONALTRAINING.... Aiming on building both a strong mindset along with overall fitness & Strength �

04/08/2026

One of many tough gruelling sessions accomplished.

Thank you team hogan

10min warm up
1min 110% FTP
2min 90% FTP x 3 ( 9mins )
3min easy spin & repeat x 4
10min cooldown.

27/07/2026

WOW, Our new class has taken Mondays to another level! Dumbell pilates intised over 80 people in through the doors today and the feedback was just exceptional!

Thank you so so much everyone, I loved the vibe, the energy and the laughs along each session.

25/07/2026

Safe to say this workout was well n truly torturous! .tom & had a Savage session lined up but I changed it up slightly as I had a little time on my hands to invite a few friends around for some fun too....

Warm up - Bike erg 10mins

Main Session
Block A - 50cals assault holding 450w plus
- 50 Broadjump burpees
Repeat 30/30 - 10/10
3mins bike & repeat

Block B - 50cals skierg holding 1450cals per hr
- 50 35KG Walking lunges
Repeat 30/ 30 - 10/10
3 mins bike & repeat

Block C - 50cals Rower holding 1450cals per hr
-50 9KG Wbs ( unbroken or add 10 )
Repeat 30/30 - 10/10
3mins bike & repeat

Cooldown 10mins bike.

Really enjoyed the company with two of the best. ❤️

18/07/2026

Bike erg - 10min warm up

A - Assault 380w avg ( 8mins )
Skierg 50 cals - 50 stationary burpees
Skierg 30cals - 30 stationary burpees
Skierg 10cals - 10 stationary burpees

B - Assault 360w avg ( 8mins )
Rower 50cals - 50 35kg reverse lunges
Rower 30cals - 30 35kg reverse lunges
Rower 10cals - 10 35kg reverse lunges

C Assault 340w avg ( 8mins )
WBS 9kg x 50 - 50m sled push 200kg
WBS 9kg x 30 - 35m sled push 200kg
WBS 9kg x 10 - 15m sled push 200kg

Cooldown - 10mins bike erg.
1100 cals burned and mentally tortured. Thank you Tom & Dena 😔

11/07/2026

I have to admit today was a training session I was actually really looking forward to & tbf I wouldn't of got through it alone so a big thank you to one of my closest friends... ( an absolute machine & an inspiration to many..

Thanks & .tom for keeping me motivated & hungry. Feeling great & already feel a massive change only a few weeks in!

This session really targeted all areas. Certainly builds up the engine & also works the body Anaerobically. Managed to hold onto 20cals per minute on each machine apart from the bike where I was hitting 25/26 cals per minute hence the increase on each split to make it an accurate enough overall time.

It's the perfect benchmark & I hope to hit it again over the next two months or so to hopefully see an improvement.

🔥 RESULTS DON’T HAPPEN BY ACCIDENT... THEY HAPPEN HERE. 🔥If you’re serious about changing your fitness, stop making excu...
09/07/2026

🔥 RESULTS DON’T HAPPEN BY ACCIDENT... THEY HAPPEN HERE. 🔥

If you’re serious about changing your fitness, stop making excuses and start making progress.

✅ 16 classes every week
✅ HYROX Specialists
✅ Strength & Conditioning
✅ Cardio & Bootcamps
✅ Beginners Welcome
✅ Incredible Community
✅ Affordable Memberships

Every class is coached.

Every member is supported.

Every session gets you one step closer to your goals.

You don’t need to be fit to start.

You just need to start.

📍 Trumera Community Hall

📲 Message today to secure your place.

Six months from now you’ll wish you started today.

07/07/2026

Today was certainly a high for me going to see a specialist Dr. Ronan Kearney who specialises primarily on hamstring injuries.

Absolute gentleman to say the least & has given me great hope for a successful recovery in the coming months.

Advised me to work more on bilateral hamstring activation as he felt the issue was coming from weakness across the outside of the biceps femoris.
Next stage is plenty of good nutrients, hydration, single leg abduction strength & prayers.

07/07/2026

If you're that person suffering with a similar injury, drop me a follow... perhaps my documented recovery might help you.

This video means more to me than people probably realise.Over the past few weeks I’ve had to step away and focus on reco...
02/07/2026

This video means more to me than people probably realise.

Over the past few weeks I’ve had to step away and focus on recovering from an injury. It’s been one of the hardest things I’ve had to do because this place isn’t just where I work... it’s where I feel at home.

Watching everyone continue to show up, push themselves, laugh, support one another and celebrate every win reminds me why OB Personal Training is so special.

We’re not the biggest gym, and we’re not trying to be. What we’ve built is something far more important—a community.
Whether you’re walking through the doors for the very first time or you’ve been with us for years, you’ll always find encouragement, support and people who genuinely want to see you succeed.

If you’ve been putting off starting because you’re worried you’re not fit enough, strong enough or that you’ll feel out of place... this is your sign.

Every single person here started somewhere, and you’ll never have to do it alone.
As for me... this injury is only a chapter, not the end of my story. I’ll be back doing what I love, stronger than ever, and I honestly can’t wait.

Thank you to every member who makes this place what it is. You don’t just fill our classes—you create the atmosphere that makes people want to come back.

Come and experience it for yourself. Your first class could be the start of something that changes far more than your fitness. ❤️💪

TrainTogether BackStronger FindYourPeople StartToday FitnessForEveryone

Address

Trumera Community Hall
Mountrath
R32EO28

Telephone

+353852811075

Website

Alerts

Be the first to know and let us send you an email when OB Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to OB Personal Training:

Shortcuts

Share

Category