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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm

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C Fitness, Mountmellick (2026)

31/10/2021

Throwback to spooky times in the gym 😂
The look on peoples faces as they walked in was hilarious!!

30/09/2021

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ᴇxᴇʀᴄɪꜱᴇꜱ ᴛᴏ ʟᴏꜱᴇ ᴛʜᴀᴛ ᴍᴜꜰꜰɪɴ ᴛᴏᴘ!
𝗦𝗼𝗿𝗿𝘆 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘀𝗽𝗼𝘁 𝗿𝗲𝗱𝘂𝗰𝗲 𝗳𝗮𝘁 𝗶𝗻 𝗮𝗻𝘆 𝗮𝗿𝗲𝗮.. 𝗡𝗢𝗡𝗘!
Fat didn’t go on just in one spot, and it won’t come off that one spot, just because some Instagramer said it would.
Where you lose fat, and gain is mostly down to genetics.. and there is sweet f all we can do about it!
Instead look at the whole picture! You should be increasing your exercise to feel better, gain a little muscle tone and have the energy to live your life in the best way possible!
Take a picture, and look back in a months time… I swear, it you have stayed consistent, you will see a difference!

16/09/2021

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One of the best things you can do for your mental and physical health is to get out and active outside!

14/09/2021

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Now that I’ve got your attention 😂
Alcohol and weightloss🥃
So on this topic I have good and bad news…
Yes you can definitely have a few drinks weekly and lose weight! Don’t let anyone tell you otherwise! I love the odd glass of vino or a whiskey and ginger… why not!
You are changing your lifestyle, and I want you to change your mindset about food. There are no evil foods, no good or bad! It’s about taking control and eating food that will help your goals with some treats still.. 80/20.
But….. you can overindulge, a daily habit will definitely hinder your weightloss . While you may have heard that alcohol is empty calories, but also once you consume alcohol, your body will no longer be burning fat stores and instead will use the quick energy that is in your alcoholic beverage. Another thing to bear in mind is that your cravings for high calorie foods will be higher and you may find it harder to say no.
So while I would never tell someone to avoid alcohol completely - I’m not a hypocrite! It is definitely important to be mindful if you have weightloss as your goal..
If you would like to find out how you can have a few drinks and still hit your weightloss goals, drop me a message!

13/09/2021

So what does online coaching entail?
Essentially it is me working with you, creating a plan that suits you and your lifestyle but will help you reach your goals in a healthy and sustainable way.
Drop me a message if you would like to know more, or would like to start your initial consultation.
Please share if you know anyone who would be interested! 🤗

13/09/2021

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**Exciting News**
Now available for online coaching!
Limited spaces available for remote coaching, offering full nutritional and exercise coaching.
Very affordable prices for my first block of people starting.
Book your free consultation today!
I will be posting more information later today, but if you have any questions or would like to know more please send me a message and I will get back to you as soon as possible 👍

12/09/2021

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𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵 𝘃𝘀 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗰𝗹𝘂𝗯
We do not follow one generic plan for all
Each clients own wants and needs as well as lifestyle and any health issues that may hinder your results are looked at. We can adjust your goals and are not bound to one plan for all.
We will teach you how to take charge of your own nutrition!
We are not hiding foods values with numbers or sins, we want you to understand food so that you do not need our help long term! We aren’t worried about making a gold membership club, we are proud instead of clients graduating!
We do not just go by the number on the scales!⚖️
There are so many measurements of weightloss progress! I use measurements, progress pictures as well as weight to really get a total picture. Us women in particular will have natural fluctuations throughout the month which the scales won’t account for.
Many slimming clubs do not encourage you to exercise!
Exercising is so important for your health, it’s much more than just for losing weight. Women in particular are at greater risk of getting osteoporosis if they do not do exercise regularly.
We have years of training, exams and guidelines, and guess what your slimming club host has next to none!
This is one of the most irritating things for me as a coach.. time after time I see the poor advice that has been given at these clubs without any training or evidence to back it up🙄
Most slimming clubs have low fat high carb plans which doesn’t suit everyone! We should all be taking in a certain amount of healthy fats, especially us women as healthy fats are needed for hormone health.
We work 1 to 1 with each client as an individual not as a group! You have your own individual needs, unique to you and we do not have a one shoe fits all approach!

11/09/2021

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5 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖 𝙝𝙖𝙗𝙞𝙩 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙠𝙚𝙚𝙥
1️⃣ 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐜𝐥𝐨𝐭𝐡𝐞𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐫𝐞𝐚𝐝𝐲!
Put out your workout clothes the night before, ready to put on first thing before work or in your gym bag ready to be put on after work. No matter how late you’re running ⏰you won’t have an excuse to not hit the gym later!
2️⃣ 𝐒𝐞𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐡𝐨𝐧𝐞 📲
Sometimes a little nudge is all we need! This will help especially in the colder months when the fire is going and you get sucked into a tv show. Save that for your well earned nights off!

3️⃣ 𝐀𝐬𝐤 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐲𝐨𝐮
Sometimes a little company 👯‍♀️ will boost both of your workouts! That friend might bring a few new new exercises from their program that you can try, or a different tempo.
4️⃣ 𝐆𝐞𝐭 𝐚 𝐧𝐞𝐰 𝐩𝐫𝐨𝐠𝐫𝐚𝐦
Getting a brand new program can sometimes be just the ticket for reigniting your workout motivation! Don’t let your workout become stale🥱 There are so many different training styles, different splits, sometimes just a change to your workout routine, and using different equipment will do wonders to helping you keep on track!
5️⃣ 𝐓𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬
I used to get a calendar and cross off the days that I did a workout. Nowadays many fitness watches also will do this for you. Before the month starts, decide on how many days you would like to workout that month, then try hit or beat that number! Also track your actual workout, write down the weights that you are doing, how many reps and how hard you found it. Aim to increase those numbers in the next few weeks, that way you know you are improving and getting closer to where you want to be!
Hopefully some of these tips will help you make those workouts more of a healthy habit and less of a chore. See those workouts as ‘me time’, time away from your stresses and time to work on what you want!

10/09/2021

Goal Setting 🎯
Do you know what your fitness/ health goal is?
Ok everyone has that picture in their head of where they would like to be, how they would like to look.. maybe a memory of when they felt at their best…👸
But that’s too vague! To open ended! I want you to get much more specific! 🕵️‍♀️
What are 4 things you would like to achieve in the next 4 weeks! Little wins that are both achievable and will actually make you feel better about yourself.🤩
Write these 4 wins down. Put them somewhere you will see them, a screensaver, on your mirror, in your calendar and prepare to tick them off as you achieve them!
📝 My 4 goals for the next month are:
▪️ To drink 2 litres of water a day
▪️ To go walking at least 3x a week
▪️ Workout 2x a week
▪️ To track what I’m eating and follow the plan
Of course you have long term goals, but by turning the goals into bite sized chunks that are manageable and achievable you won’t become overwhelmed at the journey you are about to embark on.
💫Let’s start working on those goals!!

09/09/2021

Let’s be real, it’s been a crazy few months!! In fact I bet that many of you are in a completely different place than you were March 2020🤔💁‍♀️
I’m sure you have a different view of fitness and health right now… maybe you no longer are happy with where you are, and maybe your diet isn’t where it was? Maybe you have fell off the wagon, or maybe now you have decided to now make your health a priority?
Personally, I am not where I was I am not as fit right now and I haven’t been prioritising my own health enough. I have struggled postpartum with time, mentality and sleep😅 Training has been sporadic and my diet all over the place.. I was feeling down about it all, but then I had a little pep talk with myself…. Why get upset, this is a lifestyle
There will be busy moments, holidays, babies, work deadlines, family commitments, exams and apparently even global lock downs🦇🙄 Everyone has off days/ weeks/ months..
This isn’t some short term mix, this is your health! You can’t hide under a rock, brush it under the carpet forever… you must at some point make the decision to do something to look after that body of yours!
I’m not perfect, I’m the same as you! But I’m going to now get back to prioritising my health. You are no go to anyone else if you don’t look after your own health first! (There’s a reason why you must put on your own oxygen mask first on airplanes!)
Just a post to remind you that if you think you are failing at fitness, you are not! You just needed a little reminder to call it back, and unpause your journey! This is a lifestyle, there will be ups and downs and if you were looking for a sign to start THIS IS IT!!!!

08/09/2021

I’ve been working hard behind the scenes!
I will reveal all next week!

02/06/2021

1st spin back postpartum, and felt great!

Solo for now hopefully the classes won’t b long coming...🚴‍♀️

C Fitness

31/10/2021

30/09/2021

16/09/2021

14/09/2021

13/09/2021

13/09/2021

12/09/2021

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Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm