Pilates and Yoga

28/08/2025

Starting Monday the 8th of September

25/04/2025

05/02/2025

Finding Neutral Spine, place hand underneath your lumbar spine (lower back) to feel for too much space—your hand should not be able to slide all the way under the back to the other side. There should be a small space under the lumbar spine (not a huge one!). Also, your hand should not be able to slide under their thoracic spine (ribcage). If you notice that the ribcage is lifted, drop and release the ribcage down to the mat by engaging the upper abdominals. The thoracic spine should be making complete contact with the mat.

05/02/2025

To find Neutral Spine, slide your hand under your lumbar spine (lower back) to feel for too much space—your hand should not be able to slide all the way under the lower back to the other side. There should be a small space under the lumbar spine (not a huge one!). Also, your hand should not be able to slide under their thoracic spine (ribcage). If you notice that the ribcage is lifted, relax the abdominal. The thoracic spine should be completely in contact with the mat.

03/09/2024

Feel free to contact me directly if you have any questions or would like to join 😊

27/08/2024

Feel free to contact me directly with any questions 😊

08/07/2024

6 Week Course, Only €40.
PM to Book or Call 01 216 6131.

05/06/2024

Feel free to contact me if you would like a free Trial 😉 😊