Darren Tierney Strength and Fitness

Darren Tierney Strength and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Darren Tierney Strength and Fitness, Gym/Physical Fitness Center, Gortakeegan, Monaghan.

20/11/2023

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Had the pleasure of a night out with this crew.2023 DTSF Christmas party 🎉 Nice to get the members interacting outside o...
19/11/2023

Had the pleasure of a night out with this crew.

2023 DTSF Christmas party 🎉

Nice to get the members interacting outside of the gym and building that sense of community.

A lot of interesting conversations, a few drinks and plenty of laughs.

Couldn’t ask for much more.

Thank you guys, hope you all enjoyed it 😎

A shoutout to for a great night, fantastic food and brilliant service.

DT 💪

12/11/2023

Bulgarian Split Squats.

A quick example of one of my technique videos that I use on my online coaching platform.

If you are looking to work with myself but can’t get to DTSF then online coaching is a great choice.

I have packages to suit everyone and I can help with nutrition coaching, programming and lifestyle management.

If you are looking to increase the quality of your life through health and fitness, burn off some body fat, build muscle or increase performance then I can help.

Hope the video helps and get in touch if you want to get some results.

DT 😎

We are looking for a new coach to join the team here at DTSF.We are offering part time hours and the applicant will be c...
09/11/2023

We are looking for a new coach to join the team here at DTSF.

We are offering part time hours and the applicant will be coaching classes, 1-2-1 personal training and general gym duties.

Applicant must have a passion for what they do, Have a welcoming personality, Be confident in coaching all the major compound lifts and always be willing to learn and improve.

Must have relevant qualifications.

Experience is preferred but if you are new to the fitness industry and have a good work ethic and are ready to up your game then I will consider it.

Please send all applications to [email protected]

Looking forward to hearing from you.

DT 💪

We are looking for a new coach to join the team here at DTSF.We are offering part time hours and the applicant will be c...
26/10/2023

We are looking for a new coach to join the team here at DTSF.

We are offering part time hours and the applicant will be coaching classes, 1-2-1 personal training and general gym duties.

Applicant must have a passion for what they do, Have a welcoming personality, Be confident in coaching all the major compound lifts and always be willing to learn and improve.

Must have relevant qualifications and coaching insurance.

Experience is preferred but if you are new to the fitness industry and have a good work ethic and are ready to up your game then I will consider it.

Please send all applications to [email protected]

Looking forward to hearing from you.

DT 💪

Strongman Equipment for sale.80kg Super yoke €500Very strong, stable and robust with an extra stability arm.Prowler €500...
19/10/2023

Strongman Equipment for sale.

80kg Super yoke €500
Very strong, stable and robust with an extra stability arm.

Prowler €500
Comes with a scrum rugby attachment and is fully galvanised so it can be left outside without rusting.

35kg Husafelt shield €250

30kg Husafelt Shield €250

Atlas stone platform €500
Storage underneath for stones and ranges from 3.5 feet up to 5ft 10inch

Atlas Stones €2 per kg
35kg X2
43kg X2
65kg X2
80kg X2
100kg X2
120kg X1
130kg X1
140kg X1
145kg X1
150kg X2

Can be sold separately but can do a deal if all goes at once.

For more info just send a message.

DT

All clean and ready for another awesome week of coaching 🧽🪣💪DT 😎
15/10/2023

All clean and ready for another awesome week of coaching 🧽🪣💪

DT 😎

Why is the DTSF Program so good?1- The number one goal of this program is to help every member create a long sustainable...
12/10/2023

Why is the DTSF Program so good?

1- The number one goal of this program is to help every member create a long sustainable healthy lifestyle for themselves.

2- It includes all training modalities like strength training, muscle building, Olympic weightlifting, strongman/women training, basic gymnastics, Aerobic conditioning and mobility.

3- This allows our members to build a good base in everything while learning new movements while developing skill and it keeps it exciting as you are doing something different every workout.

4- It is fully scalable so no matter what the workout is I can scale and adapt any movement to your individual needs and we progress the intensity over time leaving it very manageable. Even for total beginners.

5- The community! Our numbers are growing day by day and we have people that never stepped into a gym before to people that are training there lifetime. No matter what your level or background you will get amazing support.

6- The coaching! The coaching is exceptional and always held to a high standard. Remember this isn’t a normal circuit class. I make sure everyone gets the individual attention they need to train effectively and safely and the results show that.

If you want a bit more guidance with your training and nutrition so you can live a fitter and healthier lifestyle then this program is for you.

The first objective is health and that’s what this program is all about.

DT

What a fantastic start to the day!The 6:30am crew hit it hard this morning with a brilliant workout.Check it out below a...
11/10/2023

What a fantastic start to the day!

The 6:30am crew hit it hard this morning with a brilliant workout.

Check it out below and if it is something that you might like to try then get in contact!

DT 😎

A1 Strict press 4/6
A2 SG Barbell Row 4/8

WOD - 12min EMOM
Wall Balls
Ring Dips
Sandbag Cleans

C1 Side plank 1/2min

Do you enjoy fitness classes?If you do then check out the DTSF Program.The complete heath and fitness program to cover a...
06/10/2023

Do you enjoy fitness classes?

If you do then check out the DTSF Program.

The complete heath and fitness program to cover all your needs.

A action packed class that is specifically programmed with different objectives each month to help you gain strength, muscle, increase fitness levels and have fun while doing it.

Combine all of the above with our amazing fitness community and it’s a recipe for success.

16 classes per week available.
Mon, We’d, Fri@
6:30am
9:30am
18:00pm
20:00pm

Tues & Thursday
18:00pm
20:00pm

All included in our gym plus membership at €69pm which includes gym only use.

Want to know more?

Get in contact today.

DT 😃

Address

Gortakeegan
Monaghan
MONAGHAN

Telephone

+353863744351

Website

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