Lewis Gibson PT

09/09/2025

I said I’d do it, and I did it.

63kg ➝ 86kg ➝ 64.8kg 📉📈📉
My body has been through it all, underweight, overweight, and now back to lean & muscular.

Over the years my body has gone through some drastic changes. Every phase came with its own struggles, and none of them were easy.

From February 27th to September 5th 2025 I dropped 16.8kg. I’ve had a lot go on in my life over the last three months, and the last 8 weeks in particular were some of the toughest days I’ve ever had. This is without a doubt the hardest thing I’ve ever done psychologically.

What got me through wasn’t just training or dieting. It was the mindset shift: journaling, mindfulness, and learning true discipline. Those tools didn’t just change my physique, they changed my life.

These photos aren’t just about a body transformation, they’re about growth, resilience, and proving to myself what I can do.

Big thanks to for the shoot and for all the content we did together over the past 4 months ❤️

31/08/2025

Massive final week of August.

👉 Trip to Paradise
👉 Training & Nutrition: consistency > perfection
👉 Coaching while running on fumes

5 days out from the shoot… relief is on the horizon.

26/08/2025

My last transformation at might just be my best yet… and it only took 8 weeks!🔥

came in at 88.6kg, frustrated with how he looked and determined to turn things around. In just 8 weeks he dropped down to 82.3kg and look at him now, dialled in and ready for his brother’s wedding 👏

This wasn’t down to me, this was all him. He showed up every single day, got his steps in, pushed himself to his limits, and disciplined himself with his nutrition. He absolutely smashed it and owes himself all the credit for the work he put in 👊🏼🚀

24/08/2025

Eat, Sleep, Prep, Repeat.

10/08/2025

Training. Coaching. Grounding. Cutting.

05/08/2025

Most people think they need more motivation.

What they actually need is structure, discipline, and less overthinking.

You’re not always going to feel fired up to train.
You won’t always feel 10/10 dialed in.
That’s normal.
That’s human.

But if you only move when you feel like it, you’ll never build the consistency needed to actually change.

Show up tired. Show up unsure. Just show up.

That’s how results are built.

🚀 DM me “TRANSFORMATION” If you need structure, support, and accountability.

03/08/2025

Large 7 days.

Deep into a cut & 5 weeks out from the shoot.
• 2 x 90-minute matches
• 13.9k avg. steps/day
• 7 x fasted LISS sessions
• 4 x gym sessions

Watch. This. Space.

03/08/2025

27/07/2025

Weekly Recaps Turned into a Recent Life Recap.

25/07/2025

“How much weight can I actually lose in 6-weeks?”

It’s one of the most common questions I get and the honest answer is: it depends on what you put into it.

I’ve had clients lose anywhere from 1kg to 9kg over 6 weeks.
Some came in already training and just needed structure.
Others were starting from scratch.

But here’s what I can guarantee:
➡️ You’ll have a clear plan
➡️ You’ll be held accountable
➡️ You’ll have support every step of the way
➡️ You’ll finish stronger than you started — no matter your goal

I’m not about quick fixes or guessing.
Just real coaching for real results like the ones in this post.

My next 6-week block starts Monday.
DM me “SGPT” to lock in your spot. Spaces are nearly gone 👊

16/07/2025

Just a small rebrand…
But I’m obsessed with what has created so far 👏

Clean, minimal, and exactly the direction I’ve been wanting to take things.

What do we think of this design?

Watch this space as there’s more to come soon… including something you’ll actually be able to wear 👀

06/07/2025

So I was recently asked to speak about how to balance lifestyle with achieving goals… ended up sharing a bit of my own journey and turning it into a bit of a comedy act. 🎭

Surreal moment getting up in front of such a sound group to talk through the reality of chasing goals while still enjoying your weekends and living life.

Massive thanks to for the invite, buzzing to be part of it. Class group of clients, great energy, and a top buzz! 👊🏼