Kettlebell Fit

Kettlebell Fit Monaghan Kettlebell Club offers Kettlebell programs for fitness, strength & mobility, hard & soft st For enquiries
Email [email protected]

Monaghan Kettlebell Fit has been set up to provide an opportunity for anyone at both junior or senior age to exercise using the techniques of Kettlebell, which improve fitness, strength & mobility. Participants can also train and compete in the sport of Girevoy kettlebell which is growing around the world.

https://youtu.be/3NJjBPCAPYE
03/09/2022

https://youtu.be/3NJjBPCAPYE

David Brady10 min Sn**ch188 reps GoldBiathlon Ranking 140 points achieved (jerk 88reps+ sn**ch 188reps = 182points)

David Brady Two Arm Long Cycle16kg Bells 88kg1st
03/09/2022

David Brady
Two Arm Long Cycle
16kg Bells
88kg
1st

David BradyTwo Arm Long Cycle 16kg bells10min lift 88 reps1st

On target for the nationals next weekend with 58 reps. I need 64rpm in the ten minute competition set to achieve my rank...
28/08/2022

On target for the nationals next weekend with 58 reps. I need 64rpm in the ten minute competition set to achieve my ranking goal which I’ve been training for the last two years. I might actually die trying in the last minute. It ain’t going to be easy. But hell if it was easy everyone would be doing this sport. Let’s go. 💪

18/08/2022

5 rounds of two mins long cycle with 20kg bells. 14 reps per round. 60 sec rest between rounds. Part of my workout tonight.

David Brady working hard for next ranking. 16kg bells. Two arm long cycle.
19/07/2022

David Brady working hard for next ranking. 16kg bells. Two arm long cycle.

19/07/2022

Two arm and one arm long cycle this week. 20’s and 24kg bell.
Up ten reps TALC from last week. Up 30 seconds on OALC from last week. 😁

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