Darren Gallagher Coaching

Darren Gallagher Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Darren Gallagher Coaching, Coach, Monaghan.

🎯 I help everyday people raise their standards, fit into their old clothes again and regain their confidence

⬇️ September Reset early bird places ⬇️

https://septemberreset2026.netlify.app/

09/09/2026

Pull, week 8 ✅

Upper back row x 3
Neutral grip pull down x 2
Single arm cable row x 2
Lat prayer x 1
Preacher curl x 3
Machine laterals x 3

Camera angles as good as ever! 😅

37lbs down with John! 👏This lady joined our group program last September before joining 1:1 after with John.Great to see...
08/09/2026

37lbs down with John! 👏

This lady joined our group program last September before joining 1:1 after with John.

Great to see her hard work and consistency pay off,

Well done guys! 💪

07/09/2026

Set your environment up in a way that makes it impossible to fail.

(Your children will benefit from it too. Not only right now, but in 15-20 years time).

Full episode linked below 👇

6 hours to go ⏳At midnight tonight, the doors to our group coaching programs close until 2027.If you’ve waited until the...
04/09/2026

6 hours to go ⏳

At midnight tonight, the doors to our group coaching programs close until 2027.

If you’ve waited until the 11th hour to secure your spot on the September Reset,

Hit the link in my bio and do it now before yet another year passes you by.

We start on Monday, I hope to see you there 🫡

03/09/2026

At some point in your fat loss phase, you have to call a spade a spade and face reality.

All these excuses you keep telling yourself - work’s busy, kids, social outings etc etc

What’s the solution?

Like do you actually want to find one or would you prefer to dine out on that line forever and continue rolling backwards?

If your goal is weight loss then the gym, the bootcamp, pilates et all - they’re all bonus territory.

They will have very little impact on your progress, so put them on the back-burner for now.

The food is all that matters.

With that in mind, how do we make that easier?

NO ONE is too busy that they can’t put some Greek yoghurt and fruit into a bowl and call it breakfast.

NO ONE is too busy that they can’t throw some chicken and salad into a sandwich and call it lunch.

Those meals take less than 1 minute to make and are both high in protein and high in quality.

“But I don’t link eating the same thing every day”

Then swap the chicken out for tuna / turkey. Swap the bread out for wraps / bagels. Swap the Greek yoghurt for a protein pudding. Rotate the fruit.

Instead of listing all the reasons why you can’t get in shape, start focusing on what’s in your control.

There’s 4 months left of the year - it’s time to start taking ownership.

02/09/2026

48 hours left to secure your place on the September Reset before we close the group programs for the year.

Hit the link in my bio and let’s make this September a productive one 🔗

6 lessons from 6 weeks of fat loss 👆
02/09/2026

6 lessons from 6 weeks of fat loss 👆

01/09/2026

Why you WILL gain weight in the week 4 Recharge week of the September Reset -

And why it’s nothing to worry about 🙌

31/08/2026

If you’re trying to lose weight but you’re eating out and drinking alcohol every weekend,

Your results are going to be slower and likely not as good as the person who isn’t.

I’m 6 weeks into this fat loss phase and so far I’ve ate out once (3 poached eggs and a slice of sourdough) and drank alcohol once (4 bottles of Corona).

You don’t have to live like a hermit but you can’t have you cake and eat it 🤷‍♂️

Full episode linked in the comments 👇

5 terrible excuses not to join the September Reset 🤷‍♂️As and from this morning, there are 6 spots left on the program.T...
31/08/2026

5 terrible excuses not to join the September Reset 🤷‍♂️

As and from this morning, there are 6 spots left on the program.

To grab 1 of them and start September off as you mean to continue,

Hit the link in my bio and I’ll see you on the inside 🙌

Address

Monaghan

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