Chris the Yoga and Pilates Guy

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Chris the Yoga and Pilates Guy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris the Yoga and Pilates Guy, Yoga studio, Mitchelstown Taekwondo Studio, Mitchelstown Business Park, Mitchelstown.

Link to booking Yoga, Pilates and Yogalates classes - https://legitfit.com/p/timetable/6971045e77ba33ef32b9a0ec
Yoga Teacher
Pilates Instructor
Personal Trainer
Fitness Instructor
Bachelor of Business Studies

07/09/2026

🏊‍♂️🚴‍♂️🏃‍♂️ TRIATHLON WEEKEND RACING!

What a weekend! Two days, two triathlons and two very different races. 💪

Saturday – Glin Triathlon

A beautiful day in Glin with perfect conditions for the 750m swim, 24km bike and 6km run.

🏊‍♂️ Swim — 13:15, out of the water in 7th
🚴‍♂️ Bike — 38:55 @ 22mph, moving into 4th
🏃‍♂️ Run — 26:03 for the hilly 6km

I managed to catch another athlete on the run and finished 3rd overall in 1:20:42 🥉

Only three of us broke 40 minutes on the bike, so I was delighted with that. The old-school mass-start format was brilliant too — proper racing where you know exactly where you are in the field!

Sunday – Cormac’s Turn!

Then it was down to Dungarvan and Clonea Beach for Cormac’s race.

At just 7 years old, he was racing in the 9–10 age category. The swim was unfortunately cancelled, so they had to do:

🏃‍♂️ 400m Run
🚴‍♂️ 4km Bike
🏃‍♂️ 1km Run

He absolutely flew on the bike, catching loads of people, but that final 1km was tough! He was really suffering but dug deep and got himself over that finish line.

Couldn’t have been prouder. ❤️

So, a pretty special weekend of racing — a podium for Dad on Saturday and a brilliant gutsy performance from Cormac on Sunday.

Two days. Two races. Plenty of pain… and plenty of smiles! ❤️💪

27/08/2026

New Yogalates Terms Starting next week!!🧘‍♀️✨

I’m excited to announce two new 5-week Yogalates terms starting:

📅 Monday, August 31st at 6pm
📅 Thursday, September 3rd at 7:15pm

Yogalates is a challenging and unique blend of Pilates and Yoga, combining the best of both practices into one energising class.

Build core strength and stability through Pilates, while improving your mobility, flexibility and overall body movement through yoga. It’s a fantastic full-body workout that will leave you feeling stronger, more balanced and more connected.

💶 €50 for the 5-week term

If you’d like to join, send Chris a direct message, or book through the LegitFit app using the link in my bio.

Spaces are limited, so book early! 🙌

26/08/2026

Our new Beginner’s Gentle Pilates term starts next Tuesday, September 1st at 6 p.m.

5 week term
€50
Booking via the link in my profile or in my story or sending me a DM.

This class is specifically designed for beginners and is the perfect opportunity to learn the basics and build a strong foundation in Pilates. We’ll focus on fundamental movements, exercises and techniques, helping you develop confidence, strength, mobility and better body awareness.

Whether you’re completely new to Pilates or looking to get back into exercise, this class can be a great stepping stone towards progressing to more advanced classes in the future.

Pilates is also a fantastic way to improve your posture, core strength, flexibility and overall health and wellbeing.

Come along, learn the foundations, and start your Pilates journey with us!

24/08/2026

PILATES WAREHOUSE NIGHT — STARTING TUESDAY SEPTEMBER 1st! 💪

We’re super excited to announce that from Tuesday, 1st September, we’ll be introducing our brand-new Pilates Warehouse Night! 🎉

This is your opportunity to move up through the Pilates ranks, progressing from Gentle Pilates all the way through to our Intermediate class.

🗓️Each of the below is ran over 5 Week Terms
💰Cost is €50 Per Term
📘Booking via Legitfit App or by DM

🌱 6pm — Gentle Pilates
Perfect for beginners, or anyone looking for a slower, gentler Pilates class. The focus is on building strong foundations, learning the fundamentals and getting those key Pilates positions and movements nailed.

⬆️ 7pm — Progression Pilates
Ready to take things up a notch? This is the next step from our beginners class. We’ll start introducing more challenging exercises, building on the foundations you’ve developed and progressing towards more complex Pilates movements.

🔥 8pm — Intermediate Pilates
The class everyone strives to reach! This is our fast-paced, challenging and intense Pilates class. We’ll work through some of the more demanding Pilates exercises at a much quicker pace, putting everything you’ve learned to the test.

So whether you’re starting your Pilates journey, looking to progress, or you’re already an experienced Pilates enthusiast, there’s a class for you!

Start where you are. Build your foundations. Progress through the ranks. 💪🧘‍♂️

📅 Tuesdays from 1st September
📍 Pilates Warehouse

Come and see how far you can progress! 🙌

23/08/2026

New Yogalates Terms Starting Soon! 🧘‍♀️✨

I’m excited to announce two new 5-week Yogalates terms starting:

📅 Monday, August 31st at 6pm
📅 Thursday, September 3rd at 7:15pm

Yogalates is a challenging and unique blend of Pilates and Yoga, combining the best of both practices into one energising class.

Build core strength and stability through Pilates, while improving your mobility, flexibility and overall body movement through yoga. It’s a fantastic full-body workout that will leave you feeling stronger, more balanced and more connected.

💶 €50 for the 5-week term

If you’d like to join, send Chris a direct message, or book through the LegitFit app using the link in my bio and in my story.

Spaces are limited, so book early! 🙌
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21/08/2026

Our new Beginner’s Gentle Pilates term starts on Tuesday, September 1st at 6 p.m.

5 week term
€50
Booking via the link in my stories or DM me for more info.

This class is specifically designed for beginners and is the perfect opportunity to learn the basics and build a strong foundation in Pilates. We’ll focus on fundamental movements, exercises and techniques, helping you develop confidence, strength, mobility and better body awareness.

Whether you’re completely new to Pilates or looking to get back into exercise, this class can be a great stepping stone towards progressing to more advanced classes in the future.

Pilates is also a fantastic way to improve your posture, core strength, flexibility and overall health and wellbeing.

Come along, learn the foundations, and start your Pilates journey with us!

19/08/2026

📅 September Timetable is filling up!!

Booking can made via the Legitfit App on the bio or by sending a DM

As you can see, we’ve made a few changes for the month, with an exciting new Pilates structure on Tuesdays!

🧘 Mondays - Start Date August 31st

6:00pm - Yogalates
We’ll be continuing our Yogalates class throughout September before Our Gentle Flow Yoga and Advanced Pilates returns in October.

💙 Tuesdays – Pilates Night!
Start Date September 1st

6:00pm – Gentle Pilates
Perfect for beginners, anyone returning to Pilates after a break, or those simply looking for a gentler class. We’ll focus on the basic movements, core principles, and foundational Pilates exercises to help you build confidence and strength at your own pace.

7:00pm – Progression Pilates (New!)
This brand-new class bridges the gap between our Gentle Pilates and Intermediate Pilates classes. It offers a step up in challenge without being as intense as the Intermediate class. It’s also ideal for anyone who finds the Intermediate class a little too demanding but still wants a great workout. Think of it as the perfect stepping stone to help you progress.

8:00pm – Intermediate Pilates
Our Intermediate Pilates class remains at the same level as our current classes. It builds on the Progression class, offering a more challenging workout while still sitting just below our Advanced level.

🧘 Thursdays - Start Date September 3rd

6:00pm – Intermediate Pilates
The same Intermediate level you know and enjoy.

7:15pm – Yogalates
A unique blend of Yoga and Pilates, combining strength, balance, flexibility, and more challenging movements from both disciplines into one energising class.

This will be our timetable for September, with another update coming in October.

Each term is for 5 weeks
Cost €50 per term

We can’t wait to welcome both familiar and new faces to class. See you on the mat!

18/08/2026

Edinburgh, over and out! 🏴✨

We came, we splashed, we ran, we saw shows, we toured the city, and we even walked among the dinosaurs! 🦖

What an amazing weekend of fun, adventure and memories. ❤️

Edinburgh, you’ve been brilliant. See you next year! 👋

17/08/2026

Every Tuesday and Thursday morning at 10am in Mitchelstown, we have our Golden Fitness Retirement Class. 💪

This class is perfect for anyone who’s retired and wants to become fitter, stronger and more mobile in a friendly, welcoming environment.

💶 Just €5 pay-as-you-go
📅 Every Tuesday & Thursday
⏰ 10am
✅ No booking required

Tuesday at the Gymlife Gym in the Mitchelstown Business Park
Thursday at the Town Hall in Mitchelstown

Simply come along whenever it suits you — we’d love to see you! 😊

14/08/2026

📅 September Timetable is Here!
Booking can made via the Legitfit App on the bio or by sending a DM

We’re excited to share our September timetable with you. As you can see, we’ve made a few changes for the month, with an exciting new Pilates structure on Tuesdays!

🧘 Mondays - Start Date August 31st

6:00pm - Yogalates
We’ll be continuing our Yogalates class throughout September before Our Gentle Flow Yoga and Advanced Pilates returns in October.

💙 Tuesdays – Pilates Night!
Start Date September 1st

6:00pm – Gentle Pilates
Perfect for beginners, anyone returning to Pilates after a break, or those simply looking for a gentler class. We’ll focus on the basic movements, core principles, and foundational Pilates exercises to help you build confidence and strength at your own pace.

7:00pm – Progression Pilates (New!)
This brand-new class bridges the gap between our Gentle Pilates and Intermediate Pilates classes. It offers a step up in challenge without being as intense as the Intermediate class. It’s also ideal for anyone who finds the Intermediate class a little too demanding but still wants a great workout. Think of it as the perfect stepping stone to help you progress.

8:00pm – Intermediate Pilates
Our Intermediate Pilates class remains at the same level as our current classes. It builds on the Progression class, offering a more challenging workout while still sitting just below our Advanced level.

🧘 Thursdays - Start Date September 3rd

6:00pm – Intermediate Pilates
The same Intermediate level you know and enjoy.

7:15pm – Yogalates
A unique blend of Yoga and Pilates, combining strength, balance, flexibility, and more challenging movements from both disciplines into one energising class.

This will be our timetable for September, with another update coming in October.

Each term is for 5 weeks
Cost €50 per term

We can’t wait to welcome both familiar and new faces to class. See you on the mat!

Address

Mitchelstown Taekwondo Studio, Mitchelstown Business Park
Mitchelstown
P67WK63

Telephone

+353863823387

Website

https://legitfit.com/p/timetable/6971045e77ba33ef32b9a0ec

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