Malbay Strength & Fitness

Malbay Strength & Fitness High performance strength and conditioning gym I hope this helps you make a decision to try us out look foward to seeing you soon . Gerry

Malbay strength and fitness caters for the fitness and condition requirements for all levals and ages we currently run ladies circuit training sessions on Monday and Wednesday nights from 7.30pm till 8.30 pm and men's circuit sessions on Tuesday and Thursday from 7.30 pm till 8.30 pm , these are run in monthly blocks and cost €50.00 for each month . We run an open gym Monday to Friday from 4.00 p

m till 7.00pm and Saturday and Sunday morning from 9.00am till 11.00 am which cost € 7.00 per session where you will receive a program to follow to get you started and we will progress you when you are ready . We also coach olympic lifting , and powerlifting , strongman from beginner to elite leval , conditioning for football , rugby , running , and crossfit .

R.i.p Franco . Gerry
30/08/2019

R.i.p Franco . Gerry

27/04/2019

Well the final strong session this morning was sad to see it end I don't think that atmosphere can be recreated anywhere hope everyone enjoyed it all .
We are back Monday for our final day 09.30 hrs see you there . Gerry

We will be running a little mixed session tomorrow morning from 09.30 hrs followed by a comp style medley anyone can att...
26/04/2019

We will be running a little mixed session tomorrow morning from 09.30 hrs followed by a comp style medley anyone can attend and enjoy the exercise we shall have some nibbles also feel free to bring something small hope to see you there . Gerry

Our last Friday food gathering gluten free chocolate cake with hazelnut brittle and fresh strawberries . Gerry
26/04/2019

Our last Friday food gathering gluten free chocolate cake with hazelnut brittle and fresh strawberries . Gerry

25/04/2019

We had the final mixed session tonight and a great session it was
We are back in tomorrow morning for our ladies fitness and toning from 09.30 hrs with some lovely gluten free chocolate mousse cake with fruit topping so come along and enjoy see you there . Gerry

23/04/2019

Ladies fitness and toning tomorrow morning 09.30 hrs new set up should be enjoyable so see you there . Gerry

21/04/2019

We shall have our bank holiday Monday morning fitness and toning class tomorrow morning 09.30 hrs
Hope to see you there . Gerry

16/04/2019

Great mixed session tonight well done. We are back tomorrow morning 09.30hrs for Fitness and Toning.
Gerry

13/04/2019

Hi all, I have been postponing this for weeks now.
The Gym will close at the end of this month April 30th. We have had some great times and produced some fine athletes over the past 11 years which were made possible because of everyone's hard work and participation. I hope you all enjoyed the journey as I surely have. Classes will continue up to Monday morning 29th of April. Thank you for all your support over the years. Gerry

11/04/2019

We are in this evening from 18.30hrs for our mixed session then tomorrow morning 09.30 hrs for fitness and toning hope to see you there . Gerry

Address

Ballard Road
Miltown Malbay
CO.CLARE

Telephone

+353879723429

Website

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