Vision Fitness

Vision Fitness Personal Trainer, Group Instructor, Active Aging Specialist, Children's Fitness Instructor, Cycle in

Personal Trainer, Group Instructor, Active Aging Specialist, Children's Fitness Instructor, Cycle instructor

05/06/2020

Hey guys, another update! Given that we won't be back in the gym for the foreseeable future (as much as I was hoping we would be). I have made the decision to put a membership plan in place.

Membership to the group will start this Monday 8 June.
PAYG will also be an option.

The New Class Schedule will start on Monday:

Monday - Full Body (60 min) - 6:30pm
Tuesday - Full Body Low Impact (45 min) - 10am
Wednesday - Full Body (60 min) - 6:30pm
Thursday - Full Body Low Impact (45 min) - 10am
Friday - Full Body (45 min) - 6pm

Please let me know if you have any questions.

Have a great weekend :)

05/06/2020

Lower day workout 2 of : 3-4 times
Deadlift and side kick 5 each side
Single deadlift 12 each
Deadlift 12-15
Deadlift with pulse 40-50 sec

05/06/2020

Leg workout 1 of 3:
W/O 1: 3 to 4 times
Squat 12-15
Squat pulse 40-50 sec
Squat with pulse 12
Squat with side kick

04/06/2020

Live class tonight at 6:30pm.
Click on the group to join the class 🤗

03/06/2020

Workout 2 of 3:
Repeat 3 times and either 40-50 sec or
1. 10-12
2. 60 secs
3. Single upright row 5 each side by 3
4. Single bent row 5 each side by 3

03/06/2020

Upper body workout 1 out of 3
Repeat each exercise below 3 times and either do 40-50 sec for each or else 10-12 for each 🤗

28/05/2020

Workout 3 of 3: 3 times
Frog Thruster 60 sec
Lunges 12 each leg
Banded walks 60 sec
Single leg Bridge 10-12 each side

28/05/2020

Workout 2 of 3: 3 to 4 times
Thruster 15
Back Lunge - Courtesy Lunge 60 sec each side
Squat 12-15
Heels up squats 60 sec

28/05/2020

Lower body day:
Workout 1 of 3: repeat 3 to 4 times
Split squat 12 each
Deadlift 12-15
Bridge 60 sec

22/05/2020

45 minute session tonight at 6pm
W/O 1 - 15 mins - Full body
W/O 2 - 15 mins - Full body
W/O 3 - 15 mins - Core
Join the group

Address

Vision Fitness, Shanaway
Miltown Malbay
V95X621

Telephone

085-1044016

Website

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