Donegal Strength & Conditioning Gym Milford

Donegal Strength & Conditioning Gym Milford Performance Gym in Milford Co. Donegal
Open 5am-11pm 7 days a week for members
Open to public

💥💥Tips Day Tuesday💥💥Yoga stretches?!?Absolutely, here’s why 👇Incorporating yoga stretches into your strength routine can...
15/09/2026

💥💥Tips Day Tuesday💥💥

Yoga stretches?!?
Absolutely, here’s why 👇

Incorporating yoga stretches into your strength routine can help you move better, lift more safely, and recover faster. Adding just 5–10 minutes of yoga after training improves joint mobility, engages deep stabiliser muscles like the core and hips, and reduces the tightness that often builds up from heavy lifting. For example, moves like the bird dog, downward dog, or pigeon pose activate underused muscles while reinforcing proper alignment. Over time, this can lead to better strength gains, fewer niggles, and a more balanced approach to fitness.

09/09/2026

No 5pm SGPT
this evening
Apologies for
any inconvenience

⚠️NEW CLASS ALERT !⚠️Introducing …. 💥 BODY SCULPT 💥What is it❓A new and exciting class aimed at anyone who wants to: 👉im...
08/09/2026

⚠️NEW CLASS ALERT !⚠️

Introducing …. 💥 BODY SCULPT 💥

What is it❓
A new and exciting class aimed at anyone who wants to:
👉improve their fitness
👉lose weight
👉improve mobility
👉gain strength
👉learn the skills to train effectively, independently and gain confidence in the gym.

When❓
Every Tuesday and Thursday at 2pm ⏰

How much ❓
€10 PAYG
or if you’d rather commit to more and spend less please log onto
www.legitfit.com/t/dscgym/
To see our amazing bulk buy packages INCLUDING gym membership!!!!

📩DM FOR BOOKING IS ESSENTIAL📩

Get involved or miss out!

💥💥TIPS TUESDAY 💥💥MOBILITY = LONGEVITY 📈❤️💪 Mobility isn’t just flexibility — it’s the ability to move freely and confide...
08/09/2026

💥💥TIPS TUESDAY 💥💥

MOBILITY = LONGEVITY 📈❤️💪

Mobility isn’t just flexibility — it’s the ability to move freely and confidently through life. Good mobility helps keep you strong, stable, and independent as you age. Even a few minutes of daily movement, stretching, or functional exercise can help reduce injury risk, improve posture, and support long-term health. Move better, live longer.

⭐️ NEW TIMETABLE ⭐️ 💪 STARTING MONDAY 7TH SEPTEMBER 💪Ready to get stronger, fitter and more consistent? Our new timetabl...
03/09/2026

⭐️ NEW TIMETABLE ⭐️

💪 STARTING MONDAY 7TH SEPTEMBER 💪

Ready to get stronger, fitter and more consistent? Our new timetable starts Monday 7th September!

🏋️ Choose your package:
• 2 classes per week – €89 / 4 weeks
• 3 classes per week – €129 / 4 weeks
• Unlimited classes – €149 / 4 weeks
• Pay As You Go – now just €10!

🔥 Every package includes:
✅ 7-day-a-week gym access with your membership
✅ 3 bonus app-led sessions to complete in your own time
✅ Your package starts from your first booking date

📲 ONLINE BOOKINGS ONLY
Sign up for your package via LegitFit — simply scan the QR code on the poster or link in comments ✅

No excuses. No waiting. Let’s get to work! 💪

🔥 NEW CLASS TIMETABLE — STARTING MONDAY 7TH SEPTEMBER! 🔥We’re excited to launch our new class timetable at DSC Gym, with...
02/09/2026

🔥 NEW CLASS TIMETABLE — STARTING MONDAY 7TH SEPTEMBER! 🔥

We’re excited to launch our new class timetable at DSC Gym, with a great mix of sessions throughout the week! 💪

🏋️ SGPT – Small Group Personal Training
📅 Monday, Wednesday & Friday — 10:30am
📅 Monday & Wednesday — 5pm

🔥 Body Sculpt
📅 Tuesday & Thursday — 2pm

⚡ 15/15/15
📅 Tuesday & Thursday — 6pm

💥 PowerCore
📅 Monday — 6:30pm

📱 App Led Sessions
📅 Wednesday, Friday & Saturday
⏰ Complete your session anytime that suits you via the app!

📲 IMPORTANT — BOOKING

All class places must be booked in advance through LegitFit.
Make sure you’re signed up and have your place secured before attending.

💰 NEW PRICING STRUCTURE

We’re also introducing our new package pricing, with all packages now including;
✅ 7 days a week membership 5am-11pm
✅ 3 x App Led Sessions per week

That means you can get your coached classes and 3 additional app-led sessions to complete in your own time, 3 days a week — giving you even more flexibility and value. 💪🔥

New timetable starts Monday 7th September!

Get signed up, book your classes and let’s get moving! 🖤❤️

https://legitfit.com/authenticate/signup/dscgym

#151515

⏱️ No time? No problem! 💪 Don't have an hour to spare? You don't need one — 30 minutes at the gym is ALL you need to get...
01/09/2026

⏱️ No time? No problem! 💪

Don't have an hour to spare? You don't need one — 30 minutes at the gym is ALL you need to get a fantastic full‑body workout. Warm up on cardio gear, hit free weights for strength, use the machines for lean muscle, and finish strong — all in half an hour. Train smart, train efficiently, get results — right here with us. Every minute counts! 🔥🏋️‍♂️ Come say hi — we'll get you moving! 🙌

Membership prices 💪 As we start into September we have updated our membership pricing. See below. As always you can save...
31/08/2026

Membership prices 💪

As we start into September we have updated our membership pricing. See below.

As always you can save €5 a month by using legitfit our online payment system.

Offer still available till this Saturday 🤩 The New School Term Is Your Fresh Start. 🎒September is right around the corne...
26/08/2026

Offer still available till this Saturday 🤩

The New School Term Is Your Fresh Start. 🎒

September is right around the corner. Just like athletes 🏃‍♂️ don’t wait for game day to start training, you don’t have to wait for January to get into shape.

Think of September as your pre-season. The evenings are getting colder 🌥️, the days are getting shorter, and the summer routine is winding down. Instead of letting that become an excuse to slow down, use it as the perfect time to get moving.

Join now, build the habit, get stronger, and feel better — so when the colder months arrive, you’re already in your stride. 🏋🏻‍♂️

Don’t wait for January to make a change. Start this September and make this your strongest season yet. 🔥

Join now and get ready for the months ahead.

🤩 4 months for the price of 3 🤩

Student - €95
Adult - € 140

Offer available until Saturday 29th August 1pm 🕐

The Cat in the Hat was caught in the gym this evening. ‼️ Not to worry tho, he was soon chased away 😂
23/08/2026

The Cat in the Hat was caught in the gym this evening. ‼️

Not to worry tho, he was soon chased away 😂

Address

Convent Road
Milford
F92NP44

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+353873265478

Website

Alerts

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