TRInRUN

15/04/2019

Save the morning. Saturday 11th May, 04:15am.

31/03/2019

🚨 This is your final warning to secure your IRONMAN Ireland, Cork 2020 priority entry! 🚨
Sign up to IRONMAN 70.3 Dún Laoghaire 2019 by MIDNIGHT tonight and get your hands on one of the most coveted entries! bit.ly/2U3M8K0

29/03/2019

22/03/2019

Our wonderful patron and sports icon, Sonia O'Sullivan, joins us in Youghal for this years Emer Casey 5K.
Join us and run with Sonia on Thursday 4th April.
Register online for Emer Casey 5K, Thursday 4th April 2019 @ 8pm.
https://bit.ly/2EU0h1W

22/11/2018

WOW! We have less than 50 entries to go until we SELL OUT the first ever IRONMAN Ireland, Cork. If you're not signed up already you better do it fast 🏊‍♂️🚴‍♂️🏃‍♂️
https://bit.ly/2FCrVnF

20/11/2018

ONLY 120 ENTRIES LEFT - YOU IN?

🚨Warning, Warning🚨
IRONMAN Ireland, Cork is less than 120 entries away from selling out!
Don’t be the one standing on the side lines! Sign up now and join us for the first ever IRONMAN in Ireland!
https://bit.ly/2P1t4Jf

19/11/2018

There is a common misconception amongst race goers that races must award prizes in every age category. Not so. It’s up to every race how they choose to allocate their prizes and to what ages. Some go the more traditional route, starting at F35 and working their way up in 5 year increments and for men starting @ M40. That said, there’s no rule in the book to indicate that this must be the case, a race organiser can decide to start at F40/ M40 and go up in 5 or even 10yr increments and some don’t even do age categories, it all depends on the numbers entered in a race and the goal of the race e.g. raise as much money as they can for a charity. Races are expensive to run these days – ask any race organiser and you’ll see there’s little money to be made once all bills are paid. So if it is a charity event, unless you’ve sponsors on board for prizes, every penny counts. Same rules typically apply to triathlons unless it’s a national race and then races are bound by TI rules and race categories.
Thou shall not covet a prize that’s not there.

02/11/2018

The 10th Annual Emer Casey London 10k will take place in Brockwell Park, Herne Hill on Sunday, 18 November next at 9.30am. The Foundation is indebted to Herne Hill Harriers, who have again done the lion’s share in organising this event. If you're planning to be in London this weekend, you might pack the runners and shorts.

29/10/2018

This years Cork Rebel Swim 2018 will take place on Sunday 18th of November in Aura Youghal Leisure Centre. The participants of the Cork Rebel Swim will sign up to take part in either a timed 500m or 1KM swim.
Some FAQs:
* IS THE EVENT FOR COMPETITIVE SWIMMER ONLY?
The event is for anyone who can swim at least 1 length of a 25m pool during a session. The event is not for beginners who require lessons.
* WHAT AGE DO I HAVE TO BE TO TAKE PART IN THE EVENT?
For this year the event is open to those 13 years and over.
* HOW MANY LENGTHS ARE INVOLVED IN THE SWIM?
500M - 25M Pool - 20 Lengths
1KM - 25M Pool - 40 Lengths
* CAN I STOP AND TAKE BREAKS DURING THE SWIM?
Yes, you will be allowed to stop and take breaks throughout the swim but at the wall only. Swimmers will not be permitted to stop mid pool or along the ropes. The clock will continue to run during any breaks.
* WILL LANE ETIQUETTE BE IN PLACE?
Yes; Lane Etiquette is outlined in the programme documentation and participants should be familiar with it throughout the programme and in the events.
* WHAT STROKES CAN I SWIM?
You can vary your stroke between frontcrawl and breaststroke throughout the swim, at the start of each length. For health and safety reasons, backstroke or butterfly are NOT allowed
* WHAT DO I BRING TO THE EVENT?
You will need to bring your usual swim wear which you will be comfortable to complete the challenge in. You will also need to bring a water bottle to be sure you are kept hydrated during your swim. We will provide each participant with a goodie-bag which will contain a specially designed hat for you to wear in the event.
* HOW MUCH DOES IT COST TO TAKE PART IN THE EVENT?
The event cost €15 to take part in.
PLEASE CLICK BELOW FOR ENTRY.

The Cork Rebel Swim is a 500m - 1km timed participation event. It is for people of all abilities to get physically active through swimming.