Martin O Hagan-Sports Performance and Fitness Training

03/11/2020

Looking forward to this setanta webinar tomorrow evening

26/07/2020

A super Sunday of Gaelic Games activity.. An early morning run out for Kilmoremoy LGFA Senior team with a solid performance in near perfect conditions v Swinford Killasser LGFA, taking the Win at full time in the senior County challenge game at Swinford Amenity park

And I was delighted to be asked to take a coaching session for Swinford killasser LGFA u12 panel this evening who put in a good hour of training again at amenity Park..
Well done everyone 👍👍

08/07/2020

Another great session put in by these 3 at Ballina running track this afternoon.
10 x 400m and 1000m for time to finish
400m repeats clocked in 1min:12sec at top speed

07/07/2020

Hamstring pulls are very common among all sports. It’s important that we train. We’ve been using the Glute-Ham Iso to increase our hamstring durability. Grab...

07/07/2020

Hamstring curl with Iso Hold from MBSC in YouTube clip below..

https://youtu.be/Xi9uR_8Suqk

06/07/2020

Another great session at the running track at Swinford Amenity Park..

06/07/2020

An effective 3 min tutorial on deadlift progressions and solid advice on Trapbar instead of Straight bar deadlifting from MBSC founder Mike Boyle..

Deadlifts are often regarded as one of the best exercises for anyone, particularly golfers, since they improve strength and functionality in a number of area...

01/07/2020

Track work and football training in ballina today..
@ Belleek running track--5 k time trials for my group of runners.
Plyometric session before hand
10 broadjumps
10 single leg bounds. X 3 Sets
10 squat jumps
10 power lunges
Reaction work for speed development
10M T - Sprints x 6.. 3 cutting left, 3 cutting right
Mini Conditioning circuit to finish
10 weighted squats with bands
10 shoulder Taps with bands. X 3 sets
10 split squats
10 banded glute bridges.

29/06/2020

Running Session 1 of the week completed at Swinford amenity park
This evenings session :
10x 80m sprints ( increasing pace by 2 sec per run)
10 x 100m sprints.. Done from 15 sec for 14yr old to 17 secs and 20 secs for both 11 & 9 Yr old
5 min running specific drills - linear A- skips, Strides, lateral A skips, crossovers x 3 sets
6 x 100m sprints as above👆
Finished with raised heel banded squats, 10 x 3 sets, & split squats 10(5 each side) x 3 sets..
.. ..

28/06/2020

3 Members of Swinford AC going the extra mile or 3 @ Swinford AC running track in the Swinford amenity Park..

18/06/2020

Good 5 miles put in yesterday with this buck setting the pace...