Kelly's Fitness

01/12/2021

⭐️ CHRISTMAS GIVEAWAY ⭐️

✨ It’s December 1st and the perfect day for a GIVEAWAY!!✨

December is always a busy month for all of us and we sometimes don’t have time for long workouts. We created this 4 week workout guide so you can break a sweat at home or anywhere you go with your dumbbells and before all of the Christmas festivities begin! 🙌🎄✨

For a chance to WIN a free 4 week workout guide:

✔️ Tag a friend
✔️ Like this post
✔️ Like our FB page

Good Luck! 💪✨

16/11/2021

🚀 We are SO EXCITED to be releasing our first 4 Week Ultimate Full-Body Home Workout Guide🏋️‍♀️! 🚀

We will be starting from Next Monday (22nd November) 🥳 but you can complete it in your own time and start after this date if you wish!
This 4 week guide costs only €25 / $35 and all you need is a set of dumbbells! 💪

👇WHAT’S INCLUDED👇
💥 A PDF guide with photo demonstrations of all exercises
💥 4 Full-Body 30 minute HIIT workouts
💥 4 Upper Body 30 minute Strength workouts
💥 4 Lower Body 30 minute Strength workouts
💥 4 Core 15 minute workouts
💥 Fun finisher challenges after every 30 minute workout
💥 Warm-up and cool-down exercises
💥 Full support throughout

These workouts are suitable for all levels with some progressions and regressions included. Make sure the dumbbells are challenging enough for you to get the most out of your workouts!! 💪 The guide is perfect for anyone wanting to tone up, lose weight and feel good about themselves leading up to Christmas! 🤩 Only 39 days until Christmas - so why not spend it wisely! 🏋️‍♀️

Drop us a message or email us on [email protected] to purchase your very own 4 week guide!! 🤩💪

We are so excited to be launching this. We have put a lot of time into creating this guide so we really hope you enjoy!!! 🙌

15/11/2021

💥 IT’S OFFICIAL!! We are delighted to reveal our new logo! 🥳 We hope you like it!! 💥

🚀 We will be launching something very exciting over the next few hours! We have been working very hard on this and we can’t wait to share it with you!! 🤩 Watch this space!! 🚀

12/11/2021

‼️ EXCITED TO BE BACK ‼️

We are delighted to announce that Kelly’s Fitness is back! We will be working virtually from Australia for the next few months!

🚨 Stay tuned for details of what we will be releasing online in the coming days 🥳!! 🚨

08/12/2018

Reminder: Fitness Class this evening from 5-6pm 🙌
Less than 3 weeks to Christmas - Why not come along!! 💪🎄
Both men and women welcome 🙌🏋️‍♂️

06/10/2018

**Looking forward to our Fitness & FUN Day next Saturday 13th October 😀🙌 Be sure to book now - numbers are limited with few places remaining.. **

📞 Get in touch with us via mobile, FB, Instagram or email for further details about the day 😁

A fun action-packed day awaits girls!! 🙋‍♀️🏃‍♀️⚽💫

23/08/2018

**GIRL'S FITNESS & FUN DAY coming soon - Saturday 13th October 🙌 Numbers limited.. Book now to avoid disappointment. Check this out!**

14/01/2018

✨✨ Our Fitness Timetable✨✨
NEW student price: €6 ✨
Come along to our first Monday fitness class tomorrow 😄🙌
All ages, men and women are welcome!

13/01/2018

Great effort put in by everyone at this morning's fitness class! 😊💪
Next class is on Monday @7.30pm, see you then, all are welcome!! 😅💪

10/01/2018

** NEW - MONDAY FITNESS CLASSES BEGINNING **

Fitness classes will be starting every Monday evening @7.30-8.30pm in Bohola Community Centre for 4 Monday's 🙌
First class starts next Monday 15th @ 7.30pm - come along & join. 😄
All new members are welcome of all ages, men & women 😄

To book in - message us on FB or Instagram.

We're excited to begin Monday evening classes with ye!! We will still be continuing with our Saturday morning classes also 💥💥

05/01/2018

💥💥 Winner will be announced here on FB at 8pm this evening 💥💥

Share and like if you haven't already! 👌

💥💥💥 COMPETITION TIME 💥💥💥

To kick start our exciting fitness journey for 2018 - we are offering one lucky person the chance to win our 6 week fat burner bootcamp free of charge!! 🤗💪
All you have to do is like and share this status to be in with a chance of getting 6 classes free! 🙌
We will be picking the winner at random tomorrow (Friday) evening. ✨

Get liking and sharing!!!! 👌

04/01/2018

💥💥💥 COMPETITION TIME 💥💥💥

To kick start our exciting fitness journey for 2018 - we are offering one lucky person the chance to win our 6 week fat burner bootcamp free of charge!! 🤗💪
All you have to do is like and share this status to be in with a chance of getting 6 classes free! 🙌
We will be picking the winner at random tomorrow (Friday) evening. ✨

Get liking and sharing!!!! 👌