08/06/2026
Going with the flow on the mullet peninsula.
I’ve not been so active on here lately, honestly I have a terrible relationship with social media and most of my posts have been tied to advertising for my yoga classes.
I’m in a strange period of my life. Having spent the last 4 years dedicated to growing my yoga teaching business, I took a 4 month break to travel Europe to surf, skate and wingfoil. After a fantastic first month of surfing and having the craic with .nuasurf and I injured my ribs while surfing. My body went into chronic fight or flight and I could no longer regulate myself through my meditation practice or breathwork. Unable to surf or practice yoga, I focused my energy into skateboarding but eventually my entire nervous system shut down and told me to rest. I spent a solid month with very low energy, no sports, no desire to socialise while staying in my small van in Portugal.
During that month I was able to reflect deeply on all the unprocessed thoughts, feelings and emotions that built up over the years. Despite dedicating the last few years to yoga, meditation, breathwork and other self care/spiritual practices there was plenty of unresolved stuff. It wasn’t fun 😅 It was also clear to me that despite lots of effort to get the work/life balance correct that I was putting a huge amount of effort into work, and using it as an excuse to postpone life.
Long story short, after my deep nervous system reset I’ve had to readjust to a slow regrowth of energy and a loss of the desire to chase lofty goals. I felt slightly adrift while I allowed my life settle once again. I’m still teaching yoga weekly, although you might not see me post about it much on here. You’re more likely to find me spending my time and energy surfing, winging, windsurfing or playing golf with friends than stressing over how to craft amazing yoga classes, and that’s actually pretty good with me.
Classes are on most Tuesdays at 11:00 for chair yoga and 18:00 for regular yoga. WhatsApp 089 4937983 😅🙏🏻
