L.I.T

L.I.T L.I.T is an online personal training service for women of all ages, backgrounds, shapes and sizes. L

05/06/2026

The investment you make into yourself has the power to change everything!

Work hard, stay hungry for more, keep those standards high & never break that promise to yourself to show up & be the best possible version of you!👑

02/05/2026

Failure is all part of the process

Showing the reality of training, yes sometimes we smash it and hit PRs and sometimes we don’t!

But you know what’s so important..

As with everything in this life.. we MUST try!

28/04/2026

➡️➡️If you’re looking to get your first unassisted chin up or pull up then try to incorporate some scapula pulls each week into your routine!

This is all about setting up to be in the best position possible when you do begin to pull your body weight up to the bar!

No hunching or pulling from the shoulders here, we’re looking for full back & lat engagement 💪

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14 Walshtown
Mayo
F12EE68

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