24/03/2020
Hey everyone!
As Iโm sure you have heard the university will unfortunately not be returning this semester due to the outbreak, therefore neither will MU Judo :(( .
It is extremely important to keep active at home during this period of self isolation and what better way to do so than practice some โshadow judoโ ! YouTube is an excellent resource for training clips to get yourself up and moving and I will be posting work out links here too.
โDrillers make killersโ as my old coach used to say, so get up and at these and Up the skills you have been taught in class!! ๏ฟผ๐๐
Take care everyone and make sure to follow the HSE guidelines during this public health emergency. - Aoife G
http://www.FatBuddhaFitness.com We're stepping things up today folks! You've had a couple of relatively low intensity workouts to get used to some perhaps ne...