Cultiv8

19/05/2026

👀 Something big is coming to North Cork...
​We’ve been working hard behind the scenes, and we have just secured two fantastic venues to bring Cultiv8 to life!

​Get ready, Mallow and Charleville. We are bringing something high-energy, fun, and completely different for the kids this coming August.

​We know everyone is gearing up for summer holidays and sunshine right now (enjoy every bit of it! ☀️🚙), so we won't give away all the details just yet. Hit that follow button and keep your eyes on this page over the summer.

​Big announcements are on the way. Stay tuned! 🚀🏆

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22/03/2026

🚀 ELITE YOUTH ATHLETIC TRAINING COMING TO BALLYCLOGH!
​Parents of Mallow & Ballyclogh! Is your child ready to move better, run faster, and build real athletic confidence?
​We are officially launching Cultiv8—a specialized 8-week program designed to build the foundation for the next generation of Irish athletes. 🇮🇪
​🔥 WHY CULTIV8 IS DIFFERENT:
This isn't just a fitness class. As a Long-Term Athletic Development (LTAD) coach, I focus on the "Science of Movement." We measure real progress in Speed, Agility, and Strength using professional pre- and post-testing (Illinois Agility & Broad Jump).
​🆓 FREE TASTER SESSION (Strictly 10 Spots per group!)
Come see what we do before the full program kicks off.
​When: Friday, April 3rd
​Where: Ballyclogh GAA Astroturf
​Ages 6-8: 4:30 PM – 5:15 PM (Focus: Physical Literacy & Play)
​Ages 9-11: 5:30 PM – 6:15 PM (Focus: Speed & Power)
​🗓 FULL PROGRAM STARTS: Tuesday, April 7th (Twice weekly: Tues/Fri)
​⚠️ ONLY 10 SPOTS AVAILABLE PER AGE GROUP. We keep groups small to ensure every child gets individual coaching attention.
​📲 TO BOOK YOUR TASTER SPOT:
WhatsApp Brendan today at 085 166 2342 with your child's name and age.
​Let’s help them Move, Learn, and Grow!

19/03/2026

Headline: 🚀 IS YOUR CHILD READY TO CULTIV8? | FREE TASTER SESSION 🚀
​Parents of Ballyclogh & Mallow! We are officially bringing Cultiv8 to Ballyclogh GAA. This isn’t just another fitness class—it’s a specialized, measured program designed to build the foundation for Ireland’s next generation of athletes. 🇮🇪
​Whether your child plays every sport or is just starting their journey, we focus on what matters: Speed, Agility, Strength, and Confidence.
​🔥 THE FREE TASTER EVENT 🔥
Before the full 8-week program begins, we are hosting a FREE Taster Session on Friday, April 3rd.
⚠️ STRICTLY LIMITED TO 10 SPOTS PER GROUP ⚠️
We keep groups small to ensure every child gets elite-level coaching.
​📍 Where: Ballyclogh GAA Astroturf
🗓 Taster Date: Friday, April 3rd
⏰ Times: * Ages 6-8: 4.30 PM – 5.15 PM
​Ages 9-11: 5.30 PM – 6.15 PM
​What makes Cultiv8 different?
✅ Measured Results: We use pro-level testing (Illinois Agility & Broad Jump) to track real progress.
✅ LTAD Approach: Expert-led movement mechanics for long-term athletic success.
✅ Confidence & Social Skills: Making friends and gaining self-belief through fun, innovative play.
​OFFICIAL START DATE: Tuesday, April 7th (Tuesdays & Fridays)
​📲 HOW TO BOOK YOUR TASTER SPOT:
Click the link in our bio or WhatsApp Brendan at 085 166 2342 with your child's name and age.
​First come, first served. Let’s get moving! 🏃‍♂️💨
​

17/03/2026

🚀 BIGGER, FASTER, STRONGER – Cultiv8 is Back this April!
​Want to see your child move with more confidence, speed, and coordination?
​After the incredible results of our last program—where 100% of our athletes showed measurable improvements in agility and speed testing—we are ready to go again!
​Cultiv8 is an 8-week Long-Term Athletic Development (LTAD) program. We don't just "play games"—we build athletes. Using a play-based, high-energy approach, we focus on:
✅ Physical Literacy: Mastering fundamental movement.
✅ Strength & Power: Building a resilient body (age-appropriate!).
✅ Speed & Agility: Turning and accelerating with precision.
​📅 THE DETAILS:
​Where: Ballyclogh GAA Astro Pitch
​Starts: Tuesday, April 7th
​6-8 Year Olds: Tuesday & Friday @ 4:30 PM – 5:15 PM
​9-11 Year Olds: Tuesday & Friday @ 5:30 PM – 6:15 PM
​✨ FREE TASTER SESSION:
Not sure if it’s for you? Come try it for FREE on Friday, April 3rd at the times listed above!
​🎟️ HOW TO BOOK:
Spaces are limited to ensure quality coaching. To grab a spot for the taster or the full 8-week block:
👉 Comment "READY" below
👉 Send a message on Messenger
👉 WhatsApp me directly 0851662342
​Let’s Cultiv8 the next generation of athletes! 👊

13/03/2026

🚀 Cultiv8 is Back – Bigger & Faster!
​Exciting news, everyone! The next phase of Cultiv8 is officially launching, and we’ve found a fantastic new home at the Ballyclogh GAA astro pitch.

​What is Cultiv8?

​Cultiv8 isn't just another sports club; it’s a Long-Term Athletic Development (LTAD) program designed to build the foundations of a lifelong athlete. We move away from early specialization and focus on what actually matters: Strength, Speed, and Agility.

​Using a play-based, high-energy approach, we help kids master their own movement. Whether they are 6 or 11, we are coaching them to be more resilient, more coordinated, and—most importantly—more confident in their physical abilities.

​The Schedule

​Starting soon, every Tuesday and Friday:

​Ages 6–8: 4:30 PM – 5:15 PM

​Ages 9–11: 5:30 PM – 6:15 PM

​Secure Your Spot
​Spaces are limited to ensure every child gets the coaching quality they deserve. Don't wait until we're full!

​How to book:
​📲 WhatsApp me directly.
​📩 Send a message via Messenger.
​💬 Comment below, and I’ll reach out to you!
​Let’s get moving. Let’s Cultiv8. 👊

13/03/2026

🚀 Cultiv8 is Back – Bigger & Faster!

​Exciting news, everyone! The next phase of Cultiv8 is officially launching, and we’ve found a fantastic new home at the Ballyclogh GAA astro pitch.

​What is Cultiv8?

​Cultiv8 isn't just another sports club; it’s a Long-Term Athletic Development (LTAD) program designed to build the foundations of a lifelong athlete. We move away from early specialization and focus on what actually matters:

Strength, Speed, and Agility.
​Using a play-based, high-energy approach, we help kids master their own movement. Whether they are 6 or 11, we are coaching them to be more resilient, more coordinated, and—most importantly—more confident in their physical abilities.

​The Schedule

​Starting soon, every Tuesday and Friday:

​Ages 6–8: 4:30 PM – 5:15 PM

​Ages 9–11: 5:30 PM – 6:15 PM

​Secure Your Spot
​Spaces are limited to ensure every child gets the coaching quality they deserve. Don't wait until we're full!

​How to book:
​📲 WhatsApp me directly.
​📩 Send a message via Messenger.
​💬 Comment below, and I’ll reach out to you!

​Let’s get moving.

Let’s Cultiv8. 👊

28/02/2026

There’s a certain kind of magic that happens when a 6-year-old realizes they’re faster, stronger, and more capable than they were eight weeks ago. 💫
​Today, we wrapped up the final session of Cultiv8 for our 6-8 year old crew. The madness of game day is over, the re-testing is done, and those fresh Cultiv8 t-shirts have been handed out. But what I’m taking away from this journey is so much more than a score on the Illinois Agility test.
​I’ve watched these kids go from hesitant movers to confident athletes. I’ve seen them master the "play" of movement, building a foundation of physical literacy that will stay with them forever. From the first broad jump in Week 1 to the explosive gains in Week 8—the progress has been incredible, but the energy they brought every single day was the real win.
​To my young athletes: It has been an absolute privilege to be your coach. You made every session a blast.
​To the parents: Thank you for trusting the Cultiv8 vision and for being there every step of the way.
​Keep moving, keep playing, and keep growing. I’ll be watching your journey closely! 👟🇮🇪
​

20/02/2026